Best 2 Baked Zucchini Curly Fries Recipes

Calling all zucchini lovers! Get ready to elevate your veggie game with these tantalizing Baked Zucchini Curly Fries. These crispy, golden treats are not just a healthier alternative to traditional fries, but they also pack a punch of flavor that will leave you craving more.

These baked zucchini fries are made with fresh zucchini, coated in a flavorful blend of seasonings, and baked to perfection. The result is a crispy on the outside, tender on the inside treat that pairs perfectly with your favorite dipping sauce.

But that's not all! This article also offers three irresistible variations to satisfy every taste bud. The Parmesan Garlic Zucchini Fries add a cheesy, garlicky twist, while the Spicy Buffalo Zucchini Fries bring the heat with a fiery kick. And if you're looking for a tangy, refreshing option, the Lemon Herb Zucchini Fries are just the thing.

Whether you're hosting a party, looking for a fun and healthy snack, or simply craving a delectable side dish, these Baked Zucchini Curly Fries have got you covered. So grab your apron and let's get cooking!

Check out the recipes below so you can choose the best recipe for yourself!

BAKED ZUCCHINI CURLY FRIES

Baked Zucchini Curly Fries image

Spiralized and breaded zucchini is baked up into a crispy side dish with a little kick.

Provided by fabeveryday

Time 35m

Yield 6

Number Of Ingredients 10

Ingredients

cooking spray
3 medium zucchini, spiralized and cut into 6-inch pieces
¼ cup cornstarch
2 large eggs, beaten
1 cup panko bread crumbs
¼ cup grated Parmesan cheese
2 teaspoons paprika
1 teaspoon seasoning salt
½ teaspoon cayenne pepper
¼ teaspoon garlic powder

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Line 2 baking sheets with parchment paper and spray with nonstick cooking spray.
Combine spiralized zucchini and cornstarch in a bowl and toss to combine. Place beaten eggs in a shallow dish. Stir panko bread crumbs, Parmesan cheese, paprika, seasoning salt, cayenne, and garlic powder together in a second shallow dish.
Working in batches, lightly dredge zucchini in the eggs, shaking off the excess before dredging in the bread crumb mixture. Spread zucchini out in a single layer on the prepared baking sheets. Spray the top of the zucchini with more nonstick cooking spray.
Bake until crispy and golden, 10 to 12 minutes. Serve hot and fresh.

Nutrition Facts : Calories 123.7 calories, Carbohydrate 21.7 g, Cholesterol 64.9 mg, Fat 3.5 g, Fiber 1.5 g, Protein 6.6 g, SaturatedFat 1.3 g, Sodium 325.8 mg, Sugar 2 g

BAKED PARMESAN ZUCCHINI CURLY FRIES

Baked Parmesan Zucchini Curly Fries image

Zucchini that's spiralized, breaded, and baked to crispy perfection. Toss it with some parmesan cheese, and you'll never eat zucchini another way again.

Provided by Steph

Categories Appetizer Side

Yield 6

Number Of Ingredients 6

Ingredients

2 large eggs (beaten)
1/3 cup flour
2/3 cup bread crumbs
1/2 teaspoon garlic powder
3 Tablespoons grated Parmesan cheese
1 (12 ounce) package frozen zucchini veggie spirals

Steps:

Preheat oven to 425 Degrees. Line two baking sheets with aluminum foil and spray with cooking spray.
In one bowl, place beaten eggs. In a second bowl, place flour. In a third bowl, mix together bread crumbs, garlic powder and parmesan cheese.
Cut zucchini noodles into shorter pieces (about 5-6 inches). Squeeze any extra moisture out of your zucchini with a paper towel. Working in batches, place dredge the noodles through the flour, shaking off the excess. Dredge through eggs, shake off excess, then dredge through parmesan mixture.
Spread thin (into one layer) on prepared baking sheets. Bake until golden and crisp, about 12-15 minutes.
Dip in ketchup or your favorite fry sauce.

Nutrition Facts : Servingsize 1 serving, Calories 584 kcal, Fat 9 g, SaturatedFat 3 g, Cholesterol 13 mg, Sodium 728 mg, Carbohydrate 100 g, Sugar 13 g, Protein 25 mg

Tips:

Choose the right zucchini: Select firm and straight zucchini that are about 6-8 inches long. Avoid zucchini that are too large or have blemishes.
Cut the zucchini into even strips: Use a sharp knife or a mandoline to cut the zucchini into thin, even strips. This will help them cook evenly.
Toss the zucchini strips with oil and seasonings: Before baking, toss the zucchini strips with olive oil, salt, pepper, and any other desired seasonings. This will help them crisp up and flavor them.
Bake the zucchini fries in a single layer: When baking the zucchini fries, make sure they are in a single layer on the baking sheet. This will help them cook evenly and prevent them from steaming.
Flip the zucchini fries halfway through baking: About halfway through the baking time, flip the zucchini fries so that they cook evenly on both sides.
Serve the zucchini fries hot: Zucchini fries are best served hot and crispy. They can be served with a variety of dipping sauces, such as ketchup, ranch dressing, or tzatziki sauce.

Conclusion:

Baked zucchini curly fries are a delicious and healthy alternative to traditional potato fries. They are easy to make and can be enjoyed as a snack or as a side dish. With their crispy exterior and tender interior, zucchini fries are sure to be a hit with everyone. So next time you're looking for a healthier option, give baked zucchini curly fries a try!