Best 8 Baked Tilapia With Fresh Herbs Recipes

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Indulge in a culinary journey with our delectable baked tilapia with fresh herbs, a dish that tantalizes taste buds with its simplicity and burst of flavors. This recipe highlights the delicate texture of tilapia, complemented by a vibrant blend of aromatic herbs and zesty lemon. We offer three variations to suit your culinary preferences: a classic herb-crusted tilapia, a tangy lemon-herb tilapia, and a spicy chili-herb tilapia. Each variation promises a unique taste experience, ensuring that every bite is a delightful adventure. The recipes provide step-by-step instructions, making them accessible to home cooks of all levels. So, gather your ingredients, preheat your oven, and embark on a culinary adventure that will leave you craving for more.

Let's cook with our recipes!

BAKED WHOLE TILAPIA WITH BUTTER & HERBS



Baked Whole Tilapia with Butter & Herbs image

A fish called Tilapia, is becoming more commonly available in the UK.

Provided by Michelle Minnaar

Time 40m

Yield 2

Number Of Ingredients 3

30g (2 tbsp) butter, plus extra to grease
2 whole tilapia, cleaned and de-scaled
60ml (4 tbsp) mixed herbs

Steps:

  • Preheat the oven to 200°C (fan 180°C/400°F/gas 6).
  • Line a roasting tin large enough to hold the fish with a lightly buttered sheet of foil.
  • Rub the fish inside and out with salt and pepper and put in the foil-lined tin.
  • Mix the butter and herbs then spread half the butter mixture inside each fish.
  • Cover the tilapia with foil and bake for 20-30 minutes or until the thickest part flakes easily when tested with a knife.
  • Carefully lift the fish on to a board and peel away the skin from the upper surface, the turn it around and remove the skin from the other side. Serve immediately.

Nutrition Facts : ServingSize 127.2, Calories 195 calories, Sodium 122 mg, Fat 12.5 g, SaturatedFat 7.7 g, Protein 21.1 g, Cholesterol 86 mg

HERB CRUSTED BAKED TILAPIA



Herb Crusted Baked Tilapia image

Tilapia is topped with a flavorful herbed bread crumb mixture and then baked to create the perfect baked tilapia! Flaky and tender on the inside, crisp on the outside!

Provided by Pam Greer

Categories     Main Course

Time 25m

Number Of Ingredients 4

1/2 cup Herbed Bread Crumbs
4 tilapia fillets
2 tbsp butter (melted)
salt and pepper

Steps:

  • Preheat oven to 425
  • Prepare herbed bread crumbs - recipe link in notes.
  • Line a baking sheet with parchment paper and lay out filets.
  • Sprinkle fish with salt and pepper and top evenly with bread crumbs.
  • Drizzle over melted butter.
  • Bake for 10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 213 kcal, Carbohydrate 1 g, Protein 34 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 100 mg, Sodium 138 mg, Sugar 1 g, ServingSize 1 serving

LEMON BUTTER BAKED TILAPIA RECIPE



Lemon Butter Baked Tilapia Recipe image

This easy oven baked tilapia recipe makes a healthy dinner in only 20 minutes. Lemon butter tilapia needs just 5 simple ingredients!

Provided by Maya Krampf

Categories     Main Course

Time 20m

Number Of Ingredients 7

4 6-oz Tilapia fillets ((1.5 lb total))
1/4 cup Unsalted butter
1 medium Lemon
1 tbsp Fresh parsley
2 cloves Garlic ((crushed))
1 tsp Sea salt
1/4 tsp Black pepper

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C).
  • Cut the lemon in half. Juice and zest one half (you should get about 1 tablespoon lemon juice and 1/2 tablespoon lemon zest). Slice the other half into thin slices.

Nutrition Facts : Calories 270 kcal, Carbohydrate 1.2 g, Protein 34.4 g, Fat 14.4 g, SaturatedFat 8.3 g, TransFat 0.5 g, Cholesterol 115.5 mg, Sodium 772 mg, Fiber 0.1 g, Sugar 0.2 g, UnsaturatedFat 4.9 g, ServingSize 1 serving

BAKED TILAPIA



Baked Tilapia image

I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

4 tilapia fillets (6 ounces each)
3 tablespoons butter, melted
3 tablespoons lemon juice
1-1/2 teaspoons garlic powder
1/8 teaspoon salt
2 tablespoons capers, drained
1/2 teaspoon dried oregano
1/8 teaspoon paprika

Steps:

  • Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.

BAKED TILAPIA WITH HERB BUTTER



Baked Tilapia With Herb Butter image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 7

4 tablespoons unsalted butter, softened
2 tablespoons chopped fresh tarragon or basil
8 ounces sliced mixed mushrooms (about 4 cups)
4 stalks celery, sliced
1 bunch scallions, sliced
Kosher salt and freshly ground pepper
4 6-ounce tilapia fillets

Steps:

  • Preheat the oven to 400 degrees F. In a small bowl, mix the butter and tarragon until combined; set aside.
  • Lay out 4 large pieces of foil. Layer the vegetables in the center of each piece of foil, starting with the mushrooms, then the celery and scallions. Dot the vegetables with some of the herb butter (use about half) and season each portion with 1/4 teaspoon salt, and pepper to taste. Lay the tilapia fillets over the vegetables; dot with the remaining herb butter. Sprinkle each fillet with 1/4 teaspoon salt, and pepper to taste.
  • Bring the foil ends together, fold over and crimp closed on all sides to make sealed packets. Place the packets on a baking sheet and bake until the fish is cooked through but still moist, 18 to 22 minutes. Remove the packets from the oven and let sit 2 minutes before opening. Transfer the fish and vegetables to plates and drizzle with the cooking juices.

Nutrition Facts : Calories 351, Fat 16 grams, SaturatedFat 9 grams, Cholesterol 127 milligrams, Sodium 393 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 47 grams

HEALTHIER EASY BAKED TILAPIA



Healthier Easy Baked Tilapia image

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful. Use fresh minced garlic instead of garlic powder to make it healthier.

Provided by MakeItHealthy

Categories     Seafood     Fish     Tilapia

Time 35m

Yield 4

Number Of Ingredients 7

4 (4 ounce) fillets tilapia
¼ teaspoon seafood seasoning (such as Old Bay®)
2 teaspoons butter
1 clove garlic, minced
1 lemon, sliced
1 (16 ounce) package frozen cauliflower with broccoli and red pepper
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees F). Lightly grease a 9x13-inch baking dish.
  • Place tilapia fillets in the bottom of the baking dish and season with seafood seasoning. Melt butter with garlic in a small bowl in the microwave, about 30 seconds on medium; pour over fish. Top each fillet with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Cover the dish with aluminum foil.
  • Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 172.4 calories, Carbohydrate 7.5 g, Cholesterol 46.8 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 186 mg

BAKED TILAPIA WITH LOTS OF SPICE



Baked Tilapia With Lots of Spice image

This is a fabulous recipe for oven fried tilapia slightly adapted from Paul Prudhomme's wonderful "Fork In The Road" lower fat cookbook. I served this for dinner with family and it got rave reviews. Even my picky 5 year old eater enjoyed it. The ingredient list here is long, but is mostly spices. Please don't be put off, this is wonderful stuff and once you get the spice mixture combined, quite easy to make.

Provided by ladypit

Categories     Tilapia

Time 29m

Yield 4 serving(s)

Number Of Ingredients 14

1 teaspoon salt
3/4 teaspoon paprika
3/4 teaspoon onion powder
3/4 teaspoon dry mustard
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/2 teaspoon cumin
1/2 teaspoon basil
3/4 teaspoon italian seasoning
4 (4 ounce) tilapia fillets
1/2 cup breadcrumbs
3 tablespoons sliced green onions
1 tablespoon dried parsley flakes
1 tablespoon olive oil

Steps:

  • Preheat the oven to 450 degrees.
  • In a small bowl combine the spices from the salt through the Italian seasoning and set it aside.
  • In a shallow container mix the bread crumbs, dried parsley, and green onions.
  • Measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets.
  • Add the remaining spice mix to the bread crumbs, mixing well. Add the olive oil to the bread crumb mix, blending it in with your hands.
  • Dredge the fish in the breadcrumbs, coating well.
  • Shake off any excess breadcrumbs.
  • Place the fish on a baking pan that has been sprayed with non-stick spray.
  • Bake for 6 minutes.
  • Turn over and bake for 4 minutes.
  • Turn over again and bake until flaky, about 4 more minutes.
  • Serve immediately.

BAKED TILAPIA WITH FRESH HERBS



Baked Tilapia With Fresh Herbs image

Make and share this Baked Tilapia With Fresh Herbs recipe from Food.com.

Provided by Vino Girl

Categories     Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

4 (6 -8 ounce) skinless tilapia fillets
coarse salt and pepper
3 tablespoons light mayonnaise
1/2 cup finely chopped parsley
2 tablespoons finely chopped fresh dill
lemon wedge, for serving

Steps:

  • Preheat oven to 375°.
  • Place fillets on a baking sheet, flat side down; season generously with salt and pepper.
  • Spread mayonnaise evenly over top of fillets.
  • Sprinkle fish with parsley and dill.
  • Bake until opaque throughout, about 15 minutes.
  • Serve with lemon wedges.

Tips:

  • For the freshest flavor, use fresh herbs whenever possible. If you don't have fresh herbs on hand, you can substitute dried herbs, but use only 1/3 of the amount called for in the recipe.
  • Season the tilapia fillets generously with salt and pepper before baking. This will help to enhance the natural flavor of the fish.
  • Don't overcrowd the baking sheet. If you're baking multiple fillets, make sure there is at least 1 inch of space between each fillet.
  • Bake the tilapia fillets until they are cooked through. The fish should be opaque and flake easily with a fork.
  • Serve the baked tilapia fillets immediately with your favorite sides. Some popular options include rice, roasted vegetables, or a salad.

Conclusion:

Baked tilapia with fresh herbs is a healthy and delicious meal that can be prepared in just a few minutes. This recipe is perfect for busy weeknights or when you're looking for a light and flavorful dinner option. With its delicate flavor and flaky texture, tilapia is a great choice for those who are new to fish or who are looking for a healthier alternative to other types of protein. So next time you're looking for a quick and easy meal, give this baked tilapia recipe a try. You won't be disappointed!

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