Best 2 Baked Spaghetti Squash Casserole Recipes
Baked spaghetti squash casserole is a delicious and healthy dish that is perfect for a weeknight meal. It is made with spaghetti squash, which is a low-carb and gluten-free vegetable that is packed with nutrients. The squash is roasted until tender and then topped with a mixture of cheese, eggs, and vegetables. The casserole is then baked until golden brown and bubbly.
The baked spaghetti squash casserole recipe in this article is easy to follow and can be made in under an hour. It is also customizable, so you can add your favorite vegetables and cheeses. The article also includes recipes for three other spaghetti squash casseroles:
* **Creamy Pesto Spaghetti Squash Casserole:** This casserole is made with a creamy pesto sauce and is topped with Parmesan cheese.
* **Cheesy Sausage Spaghetti Squash Casserole:** This casserole is made with Italian sausage, cheese, and a tomato sauce.
* **Chicken Fajita Spaghetti Squash Casserole:** This casserole is made with chicken, fajita vegetables, and a chili-lime sauce.
All of the recipes in this article are delicious and healthy, and they are sure to please everyone at your table.
BAKED SPAGHETTI SQUASH CASSEROLE
A healthy low-carb dish every one likes. I have taken it to pot-lucks and people love it. Ground beef or Italian sausage can be added. I have even used leftover spaghetti sauce in this.
Provided by iamviv
Categories Side Dish Casseroles Squash Casserole Recipes
Time 1h20m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Pierce spaghetti squash in several places with a knife. Microwave on medium-high, rotating every 5 minutes, until tender, 10 to 15 minutes. Remove from microwave. Let cool until easily handled, 5 to 10 minutes.
- Cut squash in half and scoop out seeds. Scrape insides of squash into spaghetti strands with a fork. Transfer to the greased baking dish.
- Pour tomatoes, 3/4 cup Parmesan cheese, oregano, basil, garlic, and salt over spaghetti squash; mix well. Sprinkle remaining 1/4 cup Parmesan cheese on top.
- Bake in the preheated oven until golden and bubbly, 45 to 60 minutes.
Nutrition Facts : Calories 94.9 calories, Carbohydrate 10.4 g, Cholesterol 8.8 mg, Fat 3.5 g, Fiber 0.9 g, Protein 5.4 g, SaturatedFat 1.8 g, Sodium 472.8 mg, Sugar 2.6 g
BAKED SPAGHETTI SQUASH CASSEROLE
I would have never thought to use squash this way! It has great flavor and is a hearty meal. I found it on BH&G website.
Provided by Amber C.
Categories One Dish Meal
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Halve squash crosswise; remove seeds.
- Place cut sides down in a 2 qt rectangular baking dish, add 1/4 c water, cover with ventilated plastic wrap and microwave on HIGH for 10-15 minutes or until squash separates when pierced with a fork. Rearrange once for even baking. DO NOT over cook squash or it will be mushy.
- In a large skillet cook sausage, mushrooms, pepper, onion and garlic over med heat until sausage is no longer pink; drain fat.
- Preheat oven to 350 degrees.
- Scape pulp from squash (about 3 c) wipe out baking dish and coat with nonstick spray.
- Spread half the squash in dish, add half the sausage mixture and half the olives.
- Sprinkle with seasoning and 1/8 tsp pepper.
- Top with half the sauce and half the cheese.
- Top with remaining squash, sausage, olives and sauce.
- Bake for 30 min, sprinkle with remaining cheese, bake for 5 more min or until cheese is melted.
- Let stand 10 minutes before serving.
Tips:
- Choose the right spaghetti squash. Look for one that is firm and heavy for its size, with a deep yellow color. Avoid squash with blemishes or soft spots.
- Cook the spaghetti squash properly. The best way to cook spaghetti squash is to bake it whole in the oven. Prick the skin with a fork, then bake at 400 degrees Fahrenheit for about 45 minutes, or until the squash is tender when pierced with a fork.
- Scrape the squash strands carefully. Once the squash is cooked, let it cool slightly, then use a fork to scrape the strands away from the skin. Be careful not to scrape too deeply, or you will end up with a watery casserole.
- Use a variety of vegetables. The beauty of spaghetti squash casserole is that you can use any vegetables you like. Some popular choices include broccoli, zucchini, mushrooms, and bell peppers.
- Don't overcook the vegetables. The vegetables should be tender, but still have a bit of a bite to them. Overcooked vegetables will make the casserole mushy.
- Use a good quality cheese. The cheese is what will hold the casserole together, so it's important to use a good quality cheese that melts well. Some good choices include cheddar, mozzarella, and Parmesan.
- Season the casserole well. Salt, pepper, and garlic powder are all essential seasonings for spaghetti squash casserole. You can also add other herbs and spices to taste.
Conclusion:
Spaghetti squash casserole is a delicious and versatile dish that is perfect for a weeknight meal. It's easy to make, and you can customize it to your own liking. With its hearty flavor and cheesy goodness, spaghetti squash casserole is sure to be a hit with your family and friends.
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