Best 5 Baked Ripe Plantains Recipes
Baked ripe plantains are a versatile and delicious side dish or snack that can be enjoyed in various ways. With a naturally sweet and starchy flavor, ripe plantains are a good source of dietary fiber, vitamins, and minerals. This article provides three distinct recipes for baked ripe plantains, each offering a unique taste experience.
The first recipe, "Simple Baked Plantains," presents a classic approach to preparing this dish. Plantains are simply sliced, brushed with olive oil, and seasoned with salt and pepper before being baked until tender and slightly caramelized. This simple yet flavorful method allows the natural sweetness of the plantains to shine through.
The second recipe, "Baked Plantains with Garlic and Herbs," adds a savory twist to the dish. Plantains are coated in a mixture of garlic, herbs, olive oil, and lemon juice before being baked. The result is a savory and aromatic side dish that pairs well with grilled meats or fish.
The third recipe, "Sweet Baked Plantains with Cinnamon and Honey," offers a sweet and indulgent treat. Plantains are sliced and tossed in a mixture of cinnamon, honey, and melted butter before being baked until tender and glazed. This sweet and sticky dish can be served as a dessert or snack and is sure to satisfy your cravings.
No matter which recipe you choose, baked ripe plantains are a delicious and versatile addition to any meal or snack. Their naturally sweet flavor and starchy texture make them a satisfying and nutritious choice.
BAKED RIPE PLANTAINS WITH CHEESE
Easy recipe for homemade baked ripe plantains stuffed with cheese.
Provided by Layla Pujol
Categories Appetizer Breakfast Brunch Side Dish Street Food
Time 50m
Number Of Ingredients 4
Steps:
- Pre-heat oven to 400 F
- Peel the plantains, place them on a baking sheet and rub them with butter or oil.
- Bake the plantains for 30 minutes, then turn each one and bake for another 15-20 minutes or until golden on both sides.
- Remove the plantains from the oven, made a horizontal slit on the middle of each plantain, and stuff them with the cheese slices.
- In a few minutes the cheese will have melted, serve immediately, with or without hot sauce.
BAKED RIPE PLANTAINS
Make and share this Baked Ripe Plantains recipe from Food.com.
Provided by Madame M
Categories Fruit
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Select very yellow ripe plantains, some black spots should be visible. Cut Ends off plantains and peel remaining shin off. It should peel almost like a banana. Slice diagonally in a slanted cut pattern about 1 inch or a little thicker. Sprinkle generous amounts of ginger, garlic and red pepper if you like some spice. Lightly sprinkle with salt. Arrange on baking sheet and bake in preheated oven at 450 degrees. Turn plantains occasionally until both sides have a nice golden top about 15 minutes. Remove from oven and serve.
- you can also use fresh ginger 1 tablespoon, 4 cloves garlic and 1 small habenero pepper and a dash salt prepared in food processor with tablespoon olive oil. Let plantains marinate in mixture for hour than arrange on cookie sheet and bake or fry in oil until golden brown.
OVEN BAKED SWEET PLANTAINS
MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.
Provided by Ang11002
Categories Tropical Fruits
Time 20m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 450°F.
- Coat a nonstick cookie sheet with cooking spray.
- Cut the ends off of the plantains and peel.
- Cut each plantain on the diagonal into 1/2 inch slices.
- Arrange in single layer and coat tops with cooking spray.
- Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.
Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3
BAKED PLANTAINS
Here's one way to add this Latin American specialty to your side dish repertoire. It's similar to how Americans north of the border would prepare a baked potato. Another popular way of serving it is sliced and fried until golden brown.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 45m
Yield 8
Number Of Ingredients 4
Steps:
- Heat oven to 350°F. Cut tip off each end of plantains. Cut lengthwise slit through peel on one side of each plantain. Rub plantains with oil. Arrange plantains, cut sides up, in ungreased rectangular baking dish, 13x9x2 inches.
- Bake uncovered about 35 minutes or until tender when pierced with fork. Make 1 or 2 lengthwise cuts through peel; remove peel. Serve plantains with butter and salt.
Nutrition Facts : Calories 160, Carbohydrate 37 g, Cholesterol 0 mg, Fiber 3 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 330 mg
PLANTAIN BAKED IN ITS SKIN
Provided by Amanda Hesser
Time 1h
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 375 degrees. Trim ends from plantains. Cut a lengthwise slit in each plantain. Place plantains slit-side up on roasting pan, and bake in oven until creamy and tender, about 30 to 40 minutes. Remove plantains from oven, and let them cool slightly. Leave oven on.
- Peel plantains, and cut them into 1/2-inch-thick diagonal slices. Place in ovenproof serving dish. Sprinkle with lime juice and chili powder, and dab with butter. Season with salt. Toss gently. Return to oven, and heat through, about 10 minutes. Serve.
Nutrition Facts : @context http, Calories 284, UnsaturatedFat 2 grams, Carbohydrate 58 grams, Fat 8 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 5 grams, Sodium 451 milligrams, Sugar 27 grams, TransFat 0 grams
Tips:
- Choose ripe plantains with black or dark brown skin and a few yellow spots. Avoid plantains that are completely black or have any green areas, as they will be too starchy and not as sweet.
- To peel the plantains, use a sharp knife to make a slit down the length of the plantain. Then, use your fingers to peel the skin away from the flesh.
- If you don't have parchment paper, you can grease a baking sheet with cooking oil instead.
- To make the plantains crispier, bake them for a few minutes longer, or until the edges are slightly browned.
- Serve the plantains while they are still warm. They can be eaten on their own, or with your favorite dipping sauce.
Conclusion:
Baked ripe plantains are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are a good source of dietary fiber and potassium, and they are also a good source of vitamins A and C. Whether you are looking for a quick and easy snack or a hearty and satisfying meal, baked ripe plantains are a great option.
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