Best 3 Baked Halibut Steaks Recipes
**Baked Halibut Steaks: A Delectable Dish with Diverse Recipe Options**
Baked halibut steaks are a culinary delight that offers a versatile canvas for various flavors and cooking techniques. This article presents a collection of delectable recipes that cater to diverse tastes and dietary preferences. From classic preparations that highlight the natural flavors of halibut to creative fusions that incorporate global influences, these recipes promise an unforgettable dining experience. Whether you prefer a simple yet elegant presentation or a more elaborate dish bursting with vibrant flavors, our curated selection has something for every palate. Get ready to embark on a culinary journey that will leave you craving more.
BAKED HALIBUT STEAKS
An Italian-style vegetable and feta cheese topping is the perfect enhancement to delicious baked halibut.
Provided by dakota kelly
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.
- Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
- Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
- Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 258.7 calories, Carbohydrate 6.7 g, Cholesterol 65.5 mg, Fat 8 g, Fiber 1.7 g, Protein 38.5 g, SaturatedFat 2.6 g, Sodium 384.8 mg, Sugar 4 g
BAKED HALIBUT STEAKS
Make and share this Baked Halibut Steaks recipe from Food.com.
Provided by ellie_
Categories Halibut
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375-degrees F.
- Spray 9x13-inch baking dish with non stick cooking spray.
- Heat oil in skillet over medium heat. Add onions and cook for 8- 10 minutes.
- Add green onions, parsley, garlic and tomato sauce. Continue cooking over medium low for 5 minutes.
- Season fish with salt and pepper. Place in prepared pan.
- Pour sauce over fish.
- Bake for 20-30 minutes or until fish is cooked through.
BAKED HALIBUT STEAKS
Easy to make and healthy good for you. Just look at the topping on this fish, mmm this looks so good! Glad i eat fish a few times a week. Serve this with a salad for a great meal. recipe/photo from AllRecipes
Provided by Eileen Hineline
Categories Fish
Time 30m
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.
- 2. Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
- 3. Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
- 4. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
- 5. **** Can add a dash of lemon pepper or red pepper flakes to this recipe.
Tips:
- Always choose fresh, thick halibut steaks for the best results.
- If you don't have a baking dish, you can also use a large skillet or grill pan.
- Feel free to experiment with different herbs and spices to create your own unique flavor profile.
- If you're using a frozen halibut steak, be sure to thaw it completely before cooking.
- For a crispy crust, brush the halibut steaks with melted butter or olive oil before baking.
- If you're using a convection oven, reduce the baking time by about 5 minutes.
- Serve the baked halibut steaks immediately with your favorite sides.
Conclusion:
Baked halibut steaks are a delicious and healthy meal that can be easily prepared in just a few minutes. By following these tips, you can create a perfectly cooked halibut steak that is flaky, moist, and full of flavor. Whether you're serving it with roasted vegetables, mashed potatoes, or a simple salad, baked halibut steaks are sure to be a hit with your family and friends.
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