Indulge in a hearty and nutritious breakfast or brunch with our baked eggs with beans and greens. This classic dish is a symphony of flavors and textures, featuring tender eggs nestled amidst a medley of savory beans, vibrant greens, and aromatic herbs. The beans provide a boost of protein and fiber, while the greens add a refreshing crunch and essential vitamins. Each bite offers a delightful contrast between the creamy eggs, hearty beans, and crisp greens. Served with a side of crusty bread or toast, this wholesome dish is sure to satisfy your cravings and nourish your body.
In this article, we present three variations of this versatile dish to cater to diverse preferences and dietary needs. The first recipe showcases the classic combination of eggs, beans, and greens, while the second adds a touch of spice with chorizo and paprika. For a vegetarian option, the third recipe features a flavorful combination of beans, greens, and feta cheese. Whether you prefer a traditional or a more adventurous take on this timeless dish, our collection of recipes has something for everyone.
BAKED EGGS AND GREEN BEANS
A filling breakfast for two of creamy baked eggs, toast, and vegetables. The perfect way to start your day!
Provided by Brie Norris
Categories Toaster Oven Breakfast Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Adjust the cooking rack to the bottom position and preheat the toaster oven to 425°F.
- While the toaster oven preheats trim the ends of the green beans. Combine the beans and oil on a baking sheet and season with salt and pepper.
- On the same baking sheet add two lightly oiled 3-ounce ramekins. Add 1 tablespoon half and half and 2 teaspoons cheese to each ramekin. Crack an egg into each ramekin and season with salt and pepper.
- Place pan in the toaster oven and cook for 6 minutes.
- After 6 minutes, carefully remove the pan and stir the beans. Place bread slices on the edge of the pan and return to the toaster oven.
- Continue cooking until the whites of the eggs are set and the beans are a little wrinkled but still crisp-tender, about 6 to 7 minutes more.
- Top eggs with fresh herbs and serve warm.
Nutrition Facts : Calories 259 calories, Carbohydrate 25.4 grams carbohydrates, Cholesterol 176 milligrams cholesterol, Fat 10.6 grams fat, Fiber 8.9 grams fiber, Protein 15.8 grams protein, SaturatedFat 4.3 grams saturated fat, ServingSize 1, Sodium 369 grams sodium, Sugar 4.9 grams sugar
BAKED EGGS AND BEANS ON TOAST
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F. Heat 1 1/2 tablespoons olive oil in a large ovenproof skillet over medium-high heat. Add the onion and cook, stirring, until golden, about 5 minutes. Add the tomato paste and cook, stirring, 1 more minute. Stir in the vinegar, honey mustard, Worcestershire sauce, 1/2 cup water, and salt and pepper to taste. Bring to a simmer, then add the beans, plus the liquid from one of the cans. Cook until the beans are soft, about 5 more minutes.
- Make eight indentations in the bean mixture and crack an egg into each. Sprinkle with salt and pepper and transfer to the oven. Bake until the egg whites are set, 10 to 14 minutes.
- Meanwhile, heat a large skillet over medium-high heat. Brush the bread with olive oil on both sides and toast in the skillet, 1 minute per side. Toss the tomatoes, parsley, the remaining 1/2 tablespoon olive oil, and salt and pepper to taste in a bowl. Divide the toast among plates; top each with 2 eggs, some beans and the tomato salad.
EGG AND BAKED BEANS
This egg and baked beans recipe is so flavorful. It has a great combination of creamy, hearty, sweet, fiery and smokey flavors.
Provided by Rika
Categories Breakfast
Number Of Ingredients 6
Steps:
- Pre-heat the oven to 400°F.
- Divide baked beans between 3 small ovenproof dishes.
- Add Louisana hot sauce (about 1 - 1½ tbsp) into each dish. Stir to combine.
- Add cheddar cheese, then crack an egg into the center of each dish. Finish with more cheese.
- Cook in the oven for about 15 minutes or longer or until eggs are set or cooked to your liking.
- Remove from the oven, serve with fresh chives and bread (optional).
Nutrition Facts : Calories 421 kcal, Carbohydrate 54 g, Protein 24 g, Fat 15 g, SaturatedFat 7 g, Cholesterol 202 mg, Sodium 1618 mg, Fiber 15 g, Sugar 1 g, ServingSize 1 serving
PEPPERY, CREAMY GREENS WITH EGGS
Eggs, cream, peppery greens. This is a low-fuss, highly satisfying brunch made in a skillet on your stovetop. It's a brunch recipe that'll impress with no fuss.
Provided by Christian Reynoso
Categories Milk/Cream Olive Oil Onion Garlic Mustard Greens Arugula Watercress Egg Pepper Wheat/Gluten-Free Tree Nut Free Soy Free Quick & Easy Brunch Breakfast Easter Spring Mother's Day
Yield 2-4 servings
Number Of Ingredients 11
Steps:
- Using a fork, mix cream and 1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt in a small bowl or a 2-cup measuring glass until salt is dissolved, then stir in broth. Set aside.
- Heat 2 Tbsp. oil in a large skillet with a lid over medium. Add onion, garlic, and 1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt and stir in the salt well with a wooden spoon (this will help onion release it's moisture, making sure it cooks but doesn't brown). Cook, stirring often, until softened and translucent, about 5 minutes.
- Add 1 Tbsp. water to pan followed by half of greens, stirring well (you want to get some of the greens in direct contact with the bottom of the pan). Cook, stirring occasionally, until wilted, about 3 minutes. Mix in remaining greens and cook, stirring occasionally, until wilted, about 3 minutes.
- Reduce heat to low and pour half of reserved cream mixture over greens mixture. Using wooden spoon, make 4 wells in greens mixture, spacing evenly apart. Crack an egg into each well and pour remaining cream mix over eggs. Cover pan with lid and increase heat to medium-low. Cook until eggs whites are almost entirely opaque but yolks are still runny, about 5 minutes. Remove pan from heat and let sit, still covered, until whites are completely cooked, about 2 minutes. (If the bottoms of the eggs seem to be cooking faster than the tops, just turn off the heat, keep the lid on, and cook the tops with the residual heat. If you want more firm egg yolks, just simmer or keep the lid on for a little longer.)
- Sprinkle with sea salt and pepper and drizzle generously with oil over the top. Serve with toast.
SAUCY BEAN BAKED EGGS
Make these five-ingredient baked eggs with tomatoes and beans using storecupboard staples. It's a quick, easy, tasty and healthy dish
Provided by Esther Clark
Categories Breakfast, Brunch, Lunch
Time 25m
Number Of Ingredients 6
Steps:
- Tip the tomatoes and bean salad into an ovenproof frying pan or shallow flameproof casserole dish. Simmer for 10 mins, or until reduced. Stir in the spinach and cook for 5 mins more until wilted.
- Heat the grill to medium. Make four indentations in the mixture using the back of a spoon, then crack one egg in each. Nestle the ham in the mixture, then grill for 4-5 mins, or until the whites are set and the yolks runny. Serve with rye bread, if you like.
Nutrition Facts : Calories 366 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 15 grams sugar, Fiber 10 grams fiber, Protein 32 grams protein, Sodium 1 milligram of sodium
Tips:
- Use fresh, seasonal vegetables. This will ensure that your dish is packed with flavor and nutrients.
- Don't be afraid to experiment with different types of beans. There are many different varieties available, each with its own unique flavor and texture.
- If you're short on time, you can use canned beans. Just be sure to rinse them well before using.
- Season your dish to taste. This means adding salt, pepper, and other spices until it reaches the desired flavor.
- Serve your baked eggs with crusty bread or toast. This will help to soak up the delicious sauce.
Conclusion:
Baked eggs with beans and greens is a delicious and nutritious meal that is perfect for breakfast, lunch, or dinner. It is easy to make and can be customized to your own liking. So next time you're looking for a quick and easy meal, give this recipe a try.
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