Best 6 Baked Butternut Squash Fries Recipes
**Baked Butternut Squash Fries: A Crispy and Healthy Treat**
Craving a crispy and flavorful snack without the guilt? Look no further than these delectable baked butternut squash fries! Made with just a handful of simple ingredients, these fries are a healthier alternative to traditional potato fries, packed with nutrients and bursting with natural sweetness. Whether you're a fan of savory or sweet, this recipe offers two irresistible variations to satisfy your taste buds. The classic savory fries are seasoned with a blend of herbs and spices, while the sweet potato fries are coated in a tantalizing cinnamon sugar mixture. Both versions are baked to perfection, resulting in a crispy exterior and a tender, melt-in-your-mouth interior. Serve them as an appetizer, side dish, or even as a main course paired with your favorite dipping sauce. Get ready to indulge in a guilt-free snacking experience with these irresistible baked butternut squash fries.
BAKE-TASTIC BUTTERNUT SQUASH FRIES
Provided by Food Network
Time 1h5m
Yield 1 serving
Number Of Ingredients 3
Steps:
- Preheat the oven to 425 degrees F.
- Peel squash with a vegetable peeler. Slice the ends off the squash, and then cut it in half width-wise. Cut the round bottom piece in half lengthwise and scoop out the seeds.
- Using a crinkle cutter or a knife, carefully cut squash into spears or French-fry shapes. Thoroughly blot moisture away with paper towels, and sprinkle evenly with salt.
- Spray a broiler pan, a baking rack placed over a baking sheet, or a baking sheet with nonstick spray, and then place spears flat on it.
- Bake in the oven 20 minutes, and then carefully flip spears. Continue to bake until tender on the inside and crispy on the outside, about 20 minutes longer.
- Serve with ketchup for dipping, if using. Enjoy!
BUTTERNUT SQUASH FRIES
Steps:
- Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
- Put the squash in a large mixing bowl, drizzle with the olive oil and sprinkle with the salt and chili powder. Toss the squash until evenly coated, then transfer to the lined baking sheet and spread into an even layer. Bake until brown along the edges, 12 to 15 minutes. Serve immediately.
BUTTERNUT SQUASH FRIES
These butternut squash fries are nutritious and tasty! They taste like sweet potato fries but better.
Provided by CMOYA40
Categories Side Dish Vegetables Squash
Time 35m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks like French fries. Arrange squash pieces on a baking sheet and season with salt.
- Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Fries are done when they are starting to brown on the edges and become crispy.
Nutrition Facts : Calories 102.2 calories, Carbohydrate 26.5 g, Fat 0.2 g, Fiber 4.5 g, Protein 2.3 g, Sodium 9.1 mg, Sugar 5 g
BUTTERNUT SQUASH FRIES RECIPE BY TASTY
Here's what you need: butternut squash, olive oil, dried rosemary, salt, pepper
Provided by Merle O'Neal
Categories Sides
Time 30m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400º F (200º C).
- On a cutting board, halve the squash vertically. Scoop out the seeds, and peel the squash.
- Cut the squash into ½-inch (12 mm) half moons, then cut into ¼-inch (6 mm) fries or wedges.
- In a bowl, toss the fries with oil, salt, and pepper, then transfer to a baking tray.
- Bake for 20-35 minutes, flipping halfway through.
- Enjoy!
CHARLOTTE'S BUTTERNUT SQUASH FRIES
This is my favorite side dish, and the first thing I've made all by myself. It goes great with pretty much anything and is a perfect side for a Thanksgiving dinner or just a cold fall day. Hope you enjoy!
Provided by Charlotte C.
Categories Side Dish Vegetables Squash
Time 50m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Lightly oil a baking sheet.
- Mix squash, olive oil, paprika, garlic, thyme, and salt together in a bowl until evenly coated; spread in a single layer onto the prepared baking sheet.
- Bake in the preheated oven until squash is tender and lightly browned, 30 to 40 minutes.
Nutrition Facts : Calories 276.3 calories, Carbohydrate 50.6 g, Fat 9.6 g, Fiber 9 g, Protein 4.6 g, SaturatedFat 1.4 g, Sodium 17.9 mg, Sugar 9.4 g
BAKED BUTTERNUT SQUASH FRIES
A great alternative to traditional fries, all you need are butternut squash and salt and pepper to make these baked Butternut Squash fries. Best of all? They're ready in 1 hour.
Provided by Stephanie Wise
Categories Side Dish
Time 1h
Yield 4
Number Of Ingredients 2
Steps:
- Heat oven to 425°F. Line cookie sheet with cooking parchment paper and spray paper with cooking spray, or line with silicone baking mat.
- Cut squash widthwise into 1-inch slices. Cut slices into thin strips to look like French fries; place on cookie sheet. Sprinkle with salt and pepper.
- Bake about 50 minutes, turning over halfway through baking, until fries are deep golden brown and mostly crispy. Serve warm.
Nutrition Facts : ServingSize 1 Serving
Tips:
- Choose the right butternut squash: Look for a squash that is firm and has a deep orange color. Avoid any squash that has soft spots or blemishes.
- Cut the squash into even-sized fries: This will help them cook evenly. Use a sharp knife to cut the squash into 1/2-inch thick fries.
- Toss the fries with oil and seasonings: This will help them brown and crisp in the oven. Use olive oil or avocado oil, and season the fries with salt, pepper, and any other desired spices.
- Spread the fries out in a single layer on a baking sheet: This will help them cook evenly. Don't overcrowd the baking sheet, or the fries will steam instead of roast.
- Roast the fries at a high temperature: This will help them get crispy. Roast the fries at 425 degrees Fahrenheit for 20-25 minutes, or until they are golden brown and tender.
- Serve the fries immediately: Butternut squash fries are best served hot and crispy. Serve them with your favorite dipping sauce, such as ketchup, ranch dressing, or honey mustard.
Conclusion:
Butternut squash fries are a delicious and healthy snack or side dish. They are easy to make and can be customized to your liking. With a few simple tips, you can make perfect butternut squash fries every time. So next time you're looking for a healthy and tasty snack, give butternut squash fries a try!
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