Best 2 Baked Bbq Tofu Vegan Recipes

**Introducing Baked BBQ Tofu: A Vegan Delight**

Baked BBQ tofu is a delicious and versatile dish that's perfect for vegans, vegetarians, and anyone looking to incorporate more plant-based proteins into their diet. This flavorful dish is made with extra firm tofu that's marinated in a savory barbecue sauce, then baked until crispy on the outside and tender on the inside. Serve it as a main course with your favorite sides, or use it as a protein-packed addition to salads, sandwiches, and wraps.

This article provides two mouthwatering variations of baked BBQ tofu:

* **Classic BBQ Tofu:** This straightforward recipe features a homemade barbecue sauce made with a blend of ketchup, brown sugar, apple cider vinegar, smoked paprika, and a touch of liquid smoke. The result is a smoky, tangy, and slightly sweet sauce that perfectly complements the tofu.

* **Korean BBQ Tofu:** For a bolder, spicier flavor profile, try this Korean BBQ tofu variation. The marinade includes gochujang (Korean chili paste), gochugaru (Korean chili powder), soy sauce, brown sugar, and sesame oil, creating a sweet, savory, and slightly spicy sauce that will tantalize your taste buds.

Both recipes are easy to follow and can be tailored to your preferred level of spiciness. Whether you're a seasoned tofu lover or new to plant-based cooking, this baked BBQ tofu is sure to become a favorite in your kitchen.

Check out the recipes below so you can choose the best recipe for yourself!

BAKED BBQ TOFU (VEGAN)

Baked BBQ Tofu (Vegan) image

The BBQ sauce recipe is from veganmenu.blogspot.whatever as adapted from Slashfood and finally as slightly adapted by me. Serving suggestion: baked tofu, (cheesy) grits and spinach salad. Note: the barbecue sauce is best if prepared 12-48 hours in advance.

Provided by COOKGIRl

Categories Soy/Tofu

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 lb extra firm tofu, previously frozen, thawed, excess water squeezed out
1 tablespoon vegetable oil
1 small onion, finely diced
2 garlic cloves, minced
1 teaspoon black mustard seeds
1/4 teaspoon salt
2 tablespoons fresh parsley, chopped or 1 teaspoon dried parsley
1 1/2 teaspoons smoked paprika
1 cup tomato paste (I use one 6-ounce can tom paste then add ketchup to make up the difference)
1/2 cup Bourbon
1/3 cup maple syrup
1/4 cup dark balsamic vinegar
green onions or fresh chives

Steps:

SAUCE: In a large fry pan over medium heat, heat oil and saute onion and garlic until translucent.
Add mustard seeds, salt, parsley and paprika and simmer for 5 minutes.
Add remaining sauce ingredients, bring to a boil, then reduce heat and simmer on low for 30 minutes.
Remove from heat and let cool, then puree in blender until smooth.
Use immediately, or store in refrigerator for up to a week.
Preheat oven to 425 degrees.
TOFU: Cut the tofu into 3/4" thick slices.
Dip the slices in the BBQ sauce to coat.
Arrange the tofu slices in single layer in oiled casserole dish.
Bake for about 25 minutes or until sauce has baked into the tofu.
Transfer to serving platter and garnish with green onions or fresh chives.

BAKED BBQ TOFU

Baked BBQ Tofu image

Rich sweet and tangy good ol fashioned barbecue tofu. For people who love barbecue but don't eat meat.

Provided by chef stephathena

Categories Soy/Tofu

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

8 ounces firm tofu
3 tablespoons olive oil
salt and pepper
1 dash paprika
bull eyes barbecue sauce (I like honey barbecue from "Moores")

Steps:

Drain tofu in cheesecloth or paper towels.
Cut into 1 inch slices.
Heat oven to 400°F.
Coat tofu with olive oil and sprinkle with paprika and salt and pepper.
Bake until crispy about 35 minutes checking on it and flipping half way through.
Heat sauce in a separate pan and serve over tofu when done.
I like to serve this with home made mash potatoes and a green leafy salad YUM!

Nutrition Facts : Calories 129.3, Fat 12.5, SaturatedFat 1.9, Sodium 7, Carbohydrate 1, Fiber 0.5, Sugar 0.3, Protein 4.7

Tips:

Choose extra firm tofu for the best texture. It will hold its shape better when baked.
Press the tofu well before baking. This will help to remove excess water and make the tofu more flavorful.
Use a variety of seasonings to flavor the tofu. Some good options include garlic powder, onion powder, smoked paprika, and cumin.
Don't be afraid to experiment with different BBQ sauces. There are many different flavors of BBQ sauce available, so you can find one that you really enjoy.
Serve the tofu with your favorite sides. Some good options include roasted vegetables, mashed potatoes, or coleslaw.

Conclusion:

Baked BBQ tofu is a delicious and versatile dish that can be enjoyed by vegans and non-vegans alike. It is easy to make and can be tailored to your own taste preferences. With a little creativity, you can create a BBQ tofu dish that will impress your friends and family.