Best 2 Baked Acorn Squash Fries Recipes

**Baked Acorn Squash Fries: A Crispy and Healthy Treat**

Indulge in the delightful combination of crispy texture and wholesome goodness with our baked acorn squash fries. These oven-baked fries are a healthier alternative to traditional potato fries, offering a medley of flavors and essential nutrients. Acorn squash, the star of this dish, is a nutrient-dense winter squash packed with vitamins, minerals, and antioxidants. Our recipe collection features three irresistible variations: Classic Baked Acorn Squash Fries, Parmesan Herb Baked Acorn Squash Fries, and Spicy Chipotle Baked Acorn Squash Fries. These variations cater to diverse taste preferences, whether you favor classic simplicity, savory herbs, or a zesty kick. Get ready to tantalize your taste buds and embrace a healthier snacking option with our baked acorn squash fries.

Here are our top 2 tried and tested recipes!

BAKED ACORN SQUASH FRIES RECIPE - (4/5)

Baked Acorn Squash Fries Recipe - (4/5) image

Provided by HeatherS

Number Of Ingredients 3

Ingredients

1 acorn squash
Olive oil to coat fries
Seasoning of choice

Steps:

Preheat oven to 450°F. Break into the squash and clean out pulp. Cut squash into fries. In a mixing bowl, coat fries lightly with olive oil. Season with your favorite spices - a little cayenne pepper or Cajun spices for a kick, or cinnamon and nutmeg for something sweet. Flip fries once during baking to ensure even cooking. Bake until the edges of the fries begin to turn golden brown and crispy. Enjoy!

BUTTERNUT SQUASH FRIES

Butternut Squash Fries image

These butternut squash fries are nutritious and tasty! They taste like sweet potato fries but better.

Provided by CMOYA40

Categories Side Dish Vegetables Squash

Time 35m

Yield 4

Number Of Ingredients 2

Ingredients

1 (2 pound) butternut squash, halved and seeded
salt to taste

Steps:

Preheat the oven to 425 degrees F (220 degrees C).
Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks like French fries. Arrange squash pieces on a baking sheet and season with salt.
Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Fries are done when they are starting to brown on the edges and become crispy.

Nutrition Facts : Calories 102.2 calories, Carbohydrate 26.5 g, Fat 0.2 g, Fiber 4.5 g, Protein 2.3 g, Sodium 9.1 mg, Sugar 5 g

Tips for Making Perfect Baked Acorn Squash Fries:

Choose the right acorn squash: Look for squashes that are firm, heavy, and have a deep green color. Avoid squashes that have blemishes or soft spots.
Wash and prepare the squash: Scrub the squash with a vegetable brush to remove any dirt or debris. Cut the squash in half lengthwise and scoop out the seeds and pulp.
Cut the squash into fries: Cut the squash halves into 1-inch thick wedges. Then, cut each wedge into 1/2-inch thick fries.
Toss the fries with oil and seasonings: In a large bowl, combine the squash fries, olive oil, salt, pepper, garlic powder, and paprika. Toss to coat evenly.
Arrange the fries in a single layer on a baking sheet: Make sure the fries are not touching each other, as this will prevent them from getting crispy.
Bake the fries: Bake the fries in a preheated oven at 425°F for 20-25 minutes, or until they are golden brown and crispy.
Serve immediately: Baked acorn squash fries are best served hot and crispy. You can serve them with your favorite dipping sauce, such as ketchup, ranch dressing, or honey mustard.

Conclusion:

Baked acorn squash fries are a delicious and healthy alternative to traditional potato fries. They are easy to make and can be enjoyed as a snack, side dish, or main course. With their sweet and nutty flavor, acorn squash fries are a great way to get your daily dose of vegetables. So next time you're looking for a healthy and satisfying snack or side dish, give baked acorn squash fries a try. You won't be disappointed!