Calling all smoothie lovers: get ready to embark on a tropical adventure with our tantalizing Orange, Coconut, and Banana Smoothie extravaganza. This vibrant and refreshing drink combines the sweet zest of oranges, the creamy indulgence of coconut, and the velvety smoothness of bananas, creating a symphony of flavors that will transport you to a beachside paradise.
This recipe offers two variations to cater to your unique preferences. The first option blends orange juice, coconut milk, banana, Greek yogurt, honey, and a hint of vanilla extract, resulting in a luscious and creamy treat. For a vegan delight, simply swap out the Greek yogurt for a plant-based alternative like almond or soy yogurt.
If you're craving a thicker, milkshake-like consistency, our second variation has you covered. We've added frozen bananas and ice cubes to the mix, creating a cool, thick, and satisfying smoothie that will hit the spot on a hot summer day. Plus, you can customize it further with your favorite toppings like granola, nuts, or even a drizzle of honey, making it a delightful and nutritious breakfast, snack, or post-workout refuel.
So, gather your ingredients, blend away, and prepare to indulge in a tropical smoothie sensation that will tantalize your taste buds and leave you feeling refreshed and revitalized.
ORANGE BANANA SMOOTHIE
Made with whole ingredients, this Orange Banana Smoothie is a delicious way to start your morning.
Provided by Ashley of Simply Blended Smoothies
Categories Healthy Smoothie Recipes
Time 5m
Number Of Ingredients 3
Steps:
- Place bananas, orange juice concentrate, and orange juice into your blender.
- If you choose to use a fresh banana, you may need to add ice to your smoothie.
- Blend until smooth, stopping halfway through to scrape the sides of your blender if needed.
- Add more ice if needed to help your smoothie be cold and thick, and blend again.
- Garnish with orange and/or banana slices if desired.
Nutrition Facts : Calories 258 calories, Carbohydrate 63 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 4 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 7 milligrams sodium, Sugar 44 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
COCONUT AND BANANA SMOOTHIE
Yummy tropical drink.
Provided by Misty89
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Blend coconut milk, ice cream, bananas, and honey in a blender or food processor until smooth.
Nutrition Facts : Calories 413.6 calories, Carbohydrate 43.7 g, Cholesterol 13.9 mg, Fat 28 g, Fiber 4.6 g, Protein 4.7 g, SaturatedFat 23.6 g, Sodium 41.4 mg, Sugar 27.2 g
ORANGE AND COCONUT CREAM SMOOTHIE
Smoothies are too big for me, and have too many calories, and juice shots are just, well, nasty! So this miniature smoothie is just perfect for me. It's a delicious smoothie. Garnish with a slice of orange.
Provided by In the Kitchen with Cookie
Categories Drinks Recipes Smoothie Recipes Orange
Time 5m
Yield 1
Number Of Ingredients 3
Steps:
- Combine coconut cream, orange juice, and ginger in a blender. Blend until smooth.
Nutrition Facts : Calories 458.5 calories, Carbohydrate 70.8 g, Fat 19.7 g, Fiber 0.4 g, Protein 1.9 g, SaturatedFat 18.6 g, Sodium 44.2 mg, Sugar 67.1 g
ORANGE BANANA SMOOTHIE
Steps:
- Combine the orange juice, lime juice, strawberries, and banana in a blender and process until smooth. Refrigerate until cold.
CREAMY ORANGE-COCONUT SMOOTHIE
A creamy smoothie made with coconut, a fresh orange, and notes of vanilla is a great way to start the day. Garnishing with shredded coconut is optional.
Provided by lutzflcat
Categories Drinks Recipes Smoothie Recipes Orange
Time 10m
Yield 2
Number Of Ingredients 8
Steps:
- Combine orange chunks, yogurt, orange juice, almond milk, 2 tablespoons coconut, brown sugar, and vanilla extract in a blender; process until smooth. Add ice cubes and puree until smooth and thick. Divide between 2 glasses and garnish with remaining coconut.
Nutrition Facts : Calories 116.3 calories, Carbohydrate 21.9 g, Cholesterol 1.7 mg, Fat 1.9 g, Fiber 2.9 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 44.4 mg, Sugar 18.1 g
BANANA COCONUT SMOOTHIE
This is a great smoothie that I had while on vacation in a Caribbean island. Makes you think of a beach when you drink it!
Provided by Food Lover
Categories Drinks Recipes Smoothie Recipes Banana
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Blend the banana, milk, coconut cream, and ice cubes in a blender until smooth.
Nutrition Facts : Calories 520.1 calories, Carbohydrate 44.3 g, Cholesterol 19.5 mg, Fat 36 g, Fiber 5 g, Protein 12.6 g, SaturatedFat 30.5 g, Sodium 108.5 mg, Sugar 25.9 g
Tips:
- For a creamier smoothie, use frozen bananas. You can freeze bananas by peeling them, slicing them, and placing them in a freezer-safe bag.
- If you don't have almond milk, you can use any other type of milk, such as cow's milk, soy milk, or oat milk.
- If you don't have orange juice, you can use another type of fruit juice, such as apple juice or grapefruit juice.
- Add a scoop of protein powder to your smoothie for an extra boost of protein.
- If you like, you can add a tablespoon of chia seeds or flaxseeds to your smoothie for an extra boost of fiber.
Conclusion:
This orange, coconut, and banana smoothie is a delicious and refreshing way to start your day. It's packed with nutrients and flavor, and it's easy to make. So next time you're looking for a healthy and delicious breakfast or snack, give this smoothie a try.
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