Best 4 Avocados Stuffed With Quinoa Corn And Tomato Recipes
Looking for a vibrant, wholesome meal that tantalizes your taste buds? Discover the delightful Avocado Stuffed with Quinoa, Corn, and Tomato. This recipe merges the creamy richness of avocado with a medley of vibrant, flavorful ingredients. The protein-packed quinoa, sweet corn, juicy tomatoes, and zesty cilantro combine to create a symphony of textures and flavors that will leave you craving more.
But that's not all! This article presents a culinary journey through a variety of enticing avocado-centric dishes. From the classic Guacamole, a staple of Mexican cuisine, to the refreshing Avocado and Shrimp Ceviche, each recipe showcases the versatility and deliciousness of this superfood. Whether you prefer a light and tangy Avocado Salad or a hearty and comforting Avocado Soup, this collection has something to satisfy every palate.
So embark on this culinary adventure, explore the diverse flavors of avocado, and indulge in a feast of delectable dishes that nourish both body and soul.
AVOCADOS STUFFED WITH QUINOA, CORN AND TOMATO
From the Vegetarian Passport Cookbook, this recipe is another delicious way to add quinoa to your diet.
Provided by Dreamer in Ontario
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a frying pan, saute the chopped onion in the olive oil on medium-low heat until the onion is translucent.
- Carefully cut the avocados in half lengthwise.
- Use a sharp knife to remove the pit and pulp, keeping the shells intact and discard the pits.
- Chop the flesh and combine with the other ingredients, including the cooked onion.
- Fill avocado halves with filling and serve.
Nutrition Facts : Calories 271.7, Fat 19.2, SaturatedFat 2.6, Sodium 13.9, Carbohydrate 24.4, Fiber 9.2, Sugar 3.4, Protein 4.9
TOMATO SALAD-STUFFED AVOCADOS
My husband requests this every year for his birthday. It's so pretty and looks like you fussed. You'll be the only one who knows how simple it is to make. -Charmie Fisher, Fontana, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first nine ingredients. Spoon into avocado halves. Serve immediately.
Nutrition Facts : Calories 267 calories, Fat 23g fat (5g saturated fat), Cholesterol 10mg cholesterol, Sodium 265mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 7g fiber), Protein 6g protein.
BAKED STUFFED AVOCADOS WITH QUINOA, TOMATOES AND FETA
Make and share this Baked Stuffed Avocados With Quinoa, Tomatoes and Feta recipe from Food.com.
Provided by Glori-B
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375.
- Cook 1 cup of quinoa in 2 cups of water, or according to your package directions.
- Slice avocado in half, remove pit and cut the avocado criss-cross (be careful not to cut through the skin) and then remove avocado pieces and set aside in large bowl. Retain skins. Set aside.
- Dice tomato, add to avocado. Gently stir to combine.
- When finished cooking, add quinoa to avocado and tomato. Gently stir to combine.
- Mound avocado, tomato, quinoa mix into avocado shells. Top with feta cheese. Bake 12 minutes / until feta is melted.
- Serve hot. Salt and pepper to taste.
Nutrition Facts : Calories 376.3, Fat 24.6, SaturatedFat 7.8, Cholesterol 33.4, Sodium 433.6, Carbohydrate 31, Fiber 9.7, Sugar 3, Protein 11.7
AVOCADO TOMATO SALAD WITH QUINOA
A fresh, light, and healthy salad, delicious to eat and pretty to look at! You can add your favorite salad veggies and create your own twist. This has become my favorite way to eat quinoa. Adjust ingredients as desired to suit your taste.
Provided by Marlene Lewis
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Combine tomatoes, avocados, celery, green onions, cooked quinoa, and cilantro for salad in a bowl.
- Mix lemon juice, agave, soy sauce, salt, and pepper together in a small bowl. Pour over salad and toss to coat.
- Serve immediately or store in the refrigerator for up to 48 hours. After that the avocados get a bit mushy!
Nutrition Facts : Calories 208.3 calories, Carbohydrate 18.7 g, Fat 15.2 g, Fiber 9.1 g, Protein 3.9 g, SaturatedFat 2.2 g, Sodium 76.6 mg, Sugar 5.4 g
Tips:
- Choose ripe avocados with dark green skin and no blemishes. Slightly firm avocados are better for stuffing as they will hold their shape better.
- To easily scoop out the avocado flesh, cut it in half lengthwise, twist the two halves apart, and use a spoon to scoop out the flesh, leaving about 1/4 inch of avocado around the skin.
- The quinoa-corn-tomato filling can be made ahead of time and refrigerated for up to 3 days. This makes it a great option for meal prepping.
- If you don't have fresh corn on the cob, you can use frozen or canned corn. Just be sure to thaw or drain the corn before using it.
- Feel free to customize the filling to your liking. You can add other vegetables, such as diced bell pepper, zucchini, or mushrooms. You can also add a different type of grain, such as rice or barley.
- Serve the stuffed avocados immediately, or chill them for later. They are a great option for a light lunch, dinner, or snack.
Conclusion:
These stuffed avocados are a delicious and healthy way to enjoy this versatile fruit. They are packed with nutrients, including healthy fats, fiber, and vitamins. They are also a good source of antioxidants, which can help protect your cells from damage. So next time you're looking for a healthy and satisfying snack or meal, give these stuffed avocados a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
