Best 3 Asparagus Fish Bake Recipes
Indulge in a culinary symphony with our exquisite Asparagus Fish Bake, where flavors dance harmoniously to create a delightful dish. This delectable seafood extravaganza features tender asparagus spears, succulent fish fillets, and a medley of colorful bell peppers, all enveloped in a creamy, flavorful sauce. The subtle sweetness of asparagus blends seamlessly with the delicate flavors of the fish, while the bell peppers add a vibrant crunch and a touch of zest. Each bite is an explosion of textures and tastes, leaving you craving more. The recipe includes variations for oven-baked and air-fryer methods, catering to your cooking preferences and ensuring a perfect bake every time. Whether you're a seasoned chef or a culinary novice, this Asparagus Fish Bake is sure to impress your taste buds and leave you yearning for seconds.
Here are our top 3 tried and tested recipes!
ASPARAGUS FISH BAKE
"I love fresh spring asparagus and cheese," writes Joan Fredericks from Bloomington, Minnesota, "so when I found this scrumptious recipe combining both ingredients with fish, it soon became one of my favorites."
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Place the asparagus in a small saucepan and cover with water. Bring to a boil; cook for 1-2 minutes. Drain and place in a 1-qt. baking dish coated with cooking spray. Top with fish; set aside., In a small saucepan, saute onion in 1 tablespoon butter until tender. Stir in the flour, salt and pepper until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; stir in cheese until melted. Pour over fish. , Melt remaining butter; stir in crackers and parsley. Sprinkle over cheese sauce. Bake, uncovered, at 350° for 20-25 minutes or until crumbs are golden brown and fish flakes easily with a fork.
Nutrition Facts : Calories 325 calories, Fat 12g fat (7g saturated fat), Cholesterol 100mg cholesterol, Sodium 580mg sodium, Carbohydrate 18g carbohydrate (8g sugars, Fiber 2g fiber), Protein 38g protein.
ASPARAGUS FISH BAKE
Found in the magazine Cooking for Two Spring 2006. Another simple and delicious recipe. I am writing as posted but I generally mince some garlic and a few red pepper flakes (for some zing) and add to the onion when sauting in butter. I also season the fish with a little Old Bay Seasoning and use panko crumbs for the saltines.
Provided by mama smurf
Categories Weeknight
Time 35m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Place the asparagus in a small saucepan and cover with water. Bring to boil;cook for 1-2 minutes. Drain and place in a 1-qt. baking dish coated with nonstick cooking spray. Top with fish; set aside.
- In a small saucepan, saute onion in 1 tablespoon butter until tender. Stir in the flour, salt and pepper until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat, stir in cheese until melted. Pour over fish.
- Melt remaining butter; stir in crackers and parsley. Sprinkle over cheese sauce. Bake , uncovered, at 350 degrees for 20-25 minutes or until crumbs are golden brown and the fish flakes easily with a fork.
ONE DISH FISH WITH ASPARAGUS & POTATO BAKE
Categories Fish Potato Vegetable Bake High Fiber Low Sodium
Yield 4 Servings
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 400°F. Coat 13" X 9" baking dish with cooking spray. Add potatoes, drizzle with oil, and spread in even layer. 2. Roast potatoes until browned on bottom, 30 to 45 minutes. Remove from oven. Turn potatoes so browned side is up. 3. Increase oven temperature to 450°F. Place fish on potatoes. Place asparagus between fillets. 4. Return to oven and roast until fish is opaque in center, 8 to 10 minutes for thin fillets and 12 to 15 minutes for thicker fillets. 5. Let stand while making salsa: Combine tomatoes, basil, lime juice, and garlic. 6. Use wide spatula to serve potatoes with a portion of fish. Distribute asparagus evenly. Top with spoonful of salsa.
Tips:
- Choose fresh, firm asparagus. Look for spears that are bright green and have tightly closed tips. Avoid spears that are wilted or have brown spots.
- Trim the asparagus. Cut off the tough ends of the asparagus spears, about 1 inch from the bottom.
- Cook the asparagus properly. Asparagus can be cooked in a variety of ways, including boiling, roasting, grilling, and steaming. The best way to cook asparagus is to roast it in the oven. This method brings out the asparagus's natural sweetness and flavor.
- Don't overcook the asparagus. Asparagus should be cooked until it is tender-crisp. Overcooked asparagus is mushy and bland.
- Serve the asparagus immediately. Asparagus is best served fresh out of the oven. If you need to make it ahead of time, you can cook it and then reheat it gently before serving.
Conclusion:
Asparagus fish bake is a delicious and easy-to-make dish that is perfect for a weeknight dinner. The asparagus is roasted in the oven until it is tender-crisp, and the fish is cooked in a flavorful sauce. The two ingredients are then combined and baked together until the fish is cooked through. Asparagus fish bake is a healthy and delicious meal that is sure to please everyone at the table.
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