Best 5 Arugula And Mint Salad Recipes

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Arugula and Mint Salad is a refreshing and flavorful salad perfect for summer gatherings or light lunches. It combines the peppery bite of arugula with the cooling freshness of mint, creating a delightful contrast of flavors. This salad is packed with essential vitamins and minerals, making it a nutritious choice. It is also incredibly easy to make, requiring only a few simple ingredients and minimal preparation time.

In addition to the classic Arugula and Mint Salad, the article also includes variations such as the Arugula, Mint, and Strawberry Salad, which adds a touch of sweetness, and the Arugula, Mint, and Watermelon Salad, which provides a juicy and hydrating twist. These variations offer something for everyone, whether you prefer a classic flavor combination or something a bit more unique.

Here are our top 5 tried and tested recipes!

ARUGULA, MOZZARELLA, ROASTED RED PEPPER AND MINT SALAD



Arugula, Mozzarella, Roasted Red Pepper and Mint Salad image

Provided by Trisha Yearwood

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 11

1/3 cup olive oil
3 tablespoons mayonnaise
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1 small shallot, minced
1/2 lemon, juiced
Kosher salt and freshly ground black pepper
1 red bell pepper
6 cups arugula (about 3 ounces)
1/2 cup torn fresh mint leaves
3 balls mozzarella bocconcini, sliced

Steps:

  • Whisk the olive oil, mayo, vinegar, Dijon, shallot, lemon juice and some salt and pepper together in a small bowl.
  • Turn a gas burner on medium-high and cook the whole red pepper directly on the flame, turning occasionally, until charred all over, about 10 minutes. Put the pepper in a small bowl and cover with plastic wrap or a dish towel. Let stand for 15 minutes to steam, then use the back of a paring knife to remove the skin from the pepper. Remove the stem and seeds, then cut the pepper into thin strips.
  • Toss the arugula and mint together in a wide shallow bowl or platter, then arrange the mozzarella and peppers on top. Drizzle with the vinaigrette and serve.

ARUGULA AND MINT SALAD WITH OIL-CURED BLACK OLIVES, ORANGES, AND RICOTTA SALATA



Arugula and Mint Salad with Oil-Cured Black Olives, Oranges, and Ricotta Salata image

Provided by Suzanne Goin

Categories     Salad     Fruit Juice     Olive     Onion     Side     No-Cook     Ricotta     Orange     Mint     Arugula     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 15

1/4 cup fresh orange juice
2 tablespoons minced shallots
1 tablespoon red wine vinegar
1 tablespoon fresh lemon juice
1 teaspoon finely grated orange peel
1 teaspoon orange-flower water*
1/4 cup extra-virgin olive oil
1 cup thinly sliced red onion (about 1/2 medium)
4 large oranges
1 5-ounce package arugula (about 10 cups packed)
1 cup fresh mint leaves (from about 2 bunches)
1/2 cup thinly sliced pitted oil-cured black olives
1 5-ounce piece ricotta salata (salted dry ricotta cheese),** cut into 1 1/2-inch-long, 1/4-inch-thick slices
*Available at some supermarkets, specialty food stores, Middle Eastern markets, and online from Amazon.com.
** Available at some supermarkets, specialty foods stores, Italian markets, and cheese shops.

Steps:

  • Whisk first 6 ingredients in small bowl. Gradually whisk in oil. Season with salt and pepper. Do ahead Can be made 1 day ahead. Cover; chill. Bring to room temperature and rewhisk before using.
  • Place onion in large bowl. Add 1/3 of dressing; toss. Let marinate 20 minutes.
  • Cut off peel and pith from oranges. Cut each orange crosswise into 8 slices.
  • Add arugula, mint, and olives to bowl with onion; sprinkle with salt and pepper and toss. Add remaining dressing; toss. Divide salad among 6 plates. Tuck orange slices and ricotta salata slices into salads.

ARUGULA AND MINT SALAD



Arugula and Mint Salad image

Make and share this Arugula and Mint Salad recipe from Food.com.

Provided by dicentra

Categories     Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 teaspoon fennel seed
1 tablespoon red wine vinegar
1/2 tablespoon Dijon mustard
kosher salt & freshly ground black pepper
2 tablespoons extra virgin olive oil
4 cups curly green leaf lettuce
4 cups young arugula leaves
20 mint leaves

Steps:

  • In a mortar or spice grinder, coarsely grind the fennel seeds. In a small bowl, whisk the ground fennel with the red wine vinegar and Dijon mustard; season with salt and pepper.
  • Gradually add the olive oil, whisking until the dressing is emulsified. In a bowl, toss the lettuce with the arugula and mint.
  • Add the dressing and season with salt and pepper. Toss well and serve.

Nutrition Facts : Calories 139.3, Fat 10.8, SaturatedFat 1.2, Sodium 1086, Carbohydrate 7.9, Fiber 4.4, Sugar 1.8, Protein 5.6

GRAPEFRUIT MINT AND ARUGULA SALAD



Grapefruit Mint and Arugula Salad image

Make and share this Grapefruit Mint and Arugula Salad recipe from Food.com.

Provided by dicentra

Categories     < 15 Mins

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 5

2 cups baby arugula
1 cup grapefruit, segments
1/2 cup finely sliced fresh mint leaves
2 tablespoons olive oil
1 tablespoon raw agave nectar

Steps:

  • In a serving bowl, toss arugula, grapefruit, mint, olive oil and agave nectar until well combined.

Nutrition Facts : Calories 331.2, Fat 27.6, SaturatedFat 3.8, Sodium 15.3, Carbohydrate 22.2, Fiber 1.7, Sugar 0.8, Protein 3

SPICY SHRIMP SALAD WITH MINT



Spicy Shrimp Salad With Mint image

This light, summery Minimalist recipe for shrimp salad, from 1998, still carries a lot of heft. Lightly sweet shrimp is enhanced by cayenne, paprika, garlic and a bit of lemon juice. A bed of arugula and mint adds freshness to cut through the heat. If it's too hot out to turn on the broiler, try this recipe on the grill.

Provided by Mark Bittman

Categories     dinner, easy, quick, weekday, main course

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 9

2 pounds shrimp in the 15-to-30-a-pound range, peeled (deveined, if you like)
1 teaspoon minced garlic, or more to taste
1 teaspoon salt
1/2 teaspoon cayenne, or to taste
1 teaspoon paprika
4 tablespoons olive oil
2 tablespoons plus 2 teaspoons lemon juice
30 to 40 mint leaves
6 cups arugula and other greens

Steps:

  • Preheat broiler; adjust the rack, moving it as close to the heat source as possible. Place a large ovenproof skillet or thick-bottomed roasting pan on the stove over low heat.
  • Combine the shrimp with garlic, salt, cayenne, paprika, half the olive oil and the 2 teaspoons of lemon juice; stir to blend. Turn heat under the skillet to high.
  • When skillet smokes, toss in shrimp. Shake the pan once or twice to distribute them evenly, then immediately place skillet in the broiler.
  • Mince about one-third of the mint, and set aside. Tear remaining leaves, and toss them with the arugula. Stir remaining olive oil and lemon juice together in a bowl.
  • The shrimp are done when opaque, usually 3 to 4 minutes. Use a slotted spoon to transfer them to a plate; it is fine if they cool for a moment. Add shrimp juices to olive oil-lemon juice mixture, and stir. Dress the greens with this mixture, and toss; if the greens seem dry, add a little more olive oil or lemon juice, or both. Place greens on a platter, and arrange shrimp on top or around them; garnish shrimp with the remaining minced mint.

Nutrition Facts : @context http, Calories 196, UnsaturatedFat 8 grams, Carbohydrate 3 grams, Fat 11 grams, Fiber 1 gram, Protein 21 grams, SaturatedFat 2 grams, Sodium 862 milligrams, Sugar 1 gram, TransFat 0 grams

Tips:

  • Use fresh, high-quality ingredients: The fresher the ingredients, the better the salad will taste. Look for vibrant green arugula and mint, and ripe, juicy oranges.
  • Wash the arugula and mint thoroughly: This will help to remove any dirt or debris. You can use a salad spinner to dry the arugula and mint quickly and easily.
  • Slice the oranges thinly: This will help them to absorb the dressing better. You can use a sharp knife or a mandoline to slice the oranges.
  • Make the dressing ahead of time: This will allow the flavors to meld together. You can store the dressing in the refrigerator for up to 2 weeks.
  • Toss the salad just before serving: This will help to prevent the arugula from wilting. You can use a large bowl or a salad spinner to toss the salad.

Conclusion:

Arugula and Mint Salad is a refreshing and flavorful salad that is perfect for a light lunch or dinner. It is also a great way to use up leftover oranges. The combination of arugula, mint, oranges, and feta cheese is a delicious and satisfying one. This salad is sure to be a hit with your family and friends.

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