**Embark on a Culinary Journey to Argentina with a Vibrant Rice Veggie Salad**
Argentina, renowned for its vibrant culture and delectable cuisine, offers a delightful dish that captures the essence of its culinary heritage: the Argentine rice veggie salad. This vibrant salad is a symphony of flavors and textures, featuring succulent vegetables, fluffy rice, and a zesty dressing that awakens the senses. Immerse yourself in the rich flavors of Argentina as we delve into the intricacies of this beloved dish.
**A Symphony of Flavors: Unraveling the Ingredients of Argentine Rice Veggie Salad**
The Argentine rice veggie salad is a symphony of colors and flavors, showcasing the bounty of fresh vegetables that Argentina has to offer. Crisp bell peppers, juicy tomatoes, tender zucchini, and flavorful carrots come together in perfect harmony. The addition of fluffy rice provides a hearty base, while a tangy dressing made with olive oil, vinegar, and herbs brings all the elements together in a delightful dance of flavors.
**Variations and Adaptations: A Culinary Canvas for Creativity**
The beauty of the Argentine rice veggie salad lies in its versatility. Feel free to adapt the recipe to suit your taste preferences or dietary needs. For a vegan version, simply omit the cheese. If you prefer a spicier kick, add a pinch of chili flakes or chopped chili peppers. The possibilities are endless, inviting you to explore your culinary creativity and create a dish that truly reflects your unique palate.
**Beyond the Salad: A Culinary Journey Through Argentina**
As you savor the flavors of the Argentine rice veggie salad, embark on a culinary journey through the diverse regions of Argentina. Discover the bold flavors of the traditional asado, where succulent meats are grilled to perfection over an open fire. Indulge in the comforting warmth of empanadas, savory pastries filled with a variety of fillings. And don't forget to tantalize your sweet tooth with dulce de leche, a luscious caramel sauce that adds a touch of sweetness to desserts and beverages alike.
Join us on this culinary adventure as we explore the vibrant flavors and diverse dishes that make Argentina a culinary destination like no other.
VEGETABLE RICE SALADS WITH BEANS
Provided by Food Network Kitchen
Categories side-dish
Time 57m
Yield 4 servings
Number Of Ingredients 17
Steps:
- In a 2-quart saucepan bring salted water to a boil and add rice and boil, uncovered, stirring occasionally, until cooked, about 25 minutes. Drain rice in a colander and rinse under cold running water until cool. Drain rice well.
- In a saucepan of boiling salted water, blanch beans and carrots for 1 or 2 minutes, drain in a sieve and shock in ice bath. Drain vegetables well.
- In a large bowl whisk together lemon juice, mustard, salt, and pepper. Add oil in a stream and whisk until emulsified. Add rice, blanched vegetables, celery, bell pepper, scallions, and chickpeas, toss well and adjust seasoning. Add dill and parsley. Serve on bed of arugula.
THE WORLD OF RICE SALADS
This easy basic recipe for rice salad comes from Mark Bittman's How to Cook Everything Vegetarian. Turning it into an side dish for Japanese, Mexican, or Indian dinners is as simple as following one of the many variations.
Provided by Mark Bittman
Categories Rice Salad Potluck Side Citrus Vegetarian Vegan Wheat/Gluten-Free Tree Nut Free Peanut Free
Yield Serves 4
Number Of Ingredients 8
Steps:
- Put the rice and all the vegetables in a large bowl. Drizzle with vinaigrette and use two big forks to combine, fluffing the rice and tossing gently to separate the grains.
- Stir in the parsley, taste, and adjust the seasoning or moisten with a little more dressing. Serve at room temperature or refrigerate for up to a day, bringing the salad back to room temperature before serving.
- Variations:
- Rice Salad, Japanese Style: Use brown or white short-grain rice. Halve the amount of celery and carrot and finely chop them or shred them on a grater. Add 1 cup cubed firm tofu (preferably baked). Instead of the vinaigrette, toss with 1/4 cup or so of Simple Miso Dipping Sauce (made by whisking together 6 tablespoons miso paste, 3/4 cup warm water or sake, 1 teaspoon sugar, 1 tablespoon mirin or honey, 1 tablespoon rice vinegar plus more to taste, and salt to taste). Instead of the parsley, crumble 2 sheets of nori over the rice salad and sprinkle with 2 tablespoons black or white sesame seeds.
- Rice Salad, Mexican Style: Long-grain or medium-grain, white or brown, all work well here. When blending the vinaigrette, add 1 tablespoon chili powder and 2 tablespoons Mexican crema or mayonnaise. Instead of celery and carrot, add 1 cup chopped fresh tomato. Substitute chopped fresh cilantro for the parsley and, at the same time, add 2 chopped hard-cooked eggs and chopped jalapeño chiles if you like. Serve with lime wedges.
- Rice Salad, Indian Style: Use brown or white basmati rice. When making the vinaigrette, use rice wine vinegar, replace the oil with coconut milk, and add 1 tablespoon curry powder, or more to taste. Instead of the bell pepper, celery, and carrot, add 1/2 cup each cubed cooked potato, cooked cauliflower florets, and green peas (cooked frozen are fine). Substitute cilantro for the parsley.
- Citrus Rice Salad: Use any rice. Instead of red wine vinegar, make the vinaigrette with freshly squeezed citrus juice-choose from lemon, lime, orange, blood orange, tangerine, pink grapefruit, or a combination. Whatever you use, add 2 tablespoons of the grated zest and 1 tablespoon of sugar or honey to the blender. Do not include the scallion or the vegetables. (You might want to use a little less dressing.) Instead of the parsley, use mint if you like. A handful of chopped almonds or pecans make a nice addition.
- Tomato Rice Salad: Use any kind of brown or white rice. When making the vinaigrette, eliminate the vinegar and add 1 medium tomato to the blender. Instead of the scallion and other vegetables, add 2 cups chopped fresh tomato (a mixture of heirloom varieties is nice).Instead of the parsley, use chopped fresh basil or mint, or 1/4 cup chopped fresh chives, chervil, dill, or about a tablespoon of fresh thyme leaves.
CHIMICHURRI RICE
Chimichurri Rice takes cilantro, garlic, and spicy pepper, and blends it into a delicious rice side dish, reminiscent of the Argentinian condiment.
Provided by Jessica Fisher
Categories Side Dish
Time 30m
Number Of Ingredients 11
Steps:
- In a large sauté pan with a lid, heat the oil over medium heat. Add the rice and the onion and cook, stirring, until the rice turns white and very lightly brown. The onion will be tender and translucent.
- Turn the heat to very low. Stir in the lime juice, ginger, garlic, and red pepper flakes. Stir quickly and add the tomato sauce. Stir well. Stir in the chicken stock and turn up the heat. Bring to bubbling.
- Cover and reduce the heat to low. Cook for 15 to 20 minutes or until almost all liquid is absorbed.
- Remove the lid and fluff the rice with a fork. Gently fold in the chopped herbs. Season to taste with salt and pepper and serve.
Nutrition Facts : Calories 215 kcal, Carbohydrate 40 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 515 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
VEGETABLE RICE SALAD
Found this as an ad for mayonnaise in a magazine, years ago. Hubby loves it because it has frozen peas.
Provided by nemokitty
Categories Low Cholesterol
Time 30m
Yield 3 1/2 cups
Number Of Ingredients 9
Steps:
- Combine first 5 ingredients. Stir in remaining ingredients. Cover, chill and eat!
Nutrition Facts : Calories 729, Fat 23.4, SaturatedFat 3.5, Cholesterol 17.5, Sodium 1250.9, Carbohydrate 116.5, Fiber 7.5, Sugar 9.4, Protein 12.5
RICE VEGETABLE SALAD
Packed with vegetables, this dish has a touch of Indian flavor. "I first had it at a party and loved the bright look and taste." It's a cinch to double, too! -Sandy Heley, Grand Junction, Colorado
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 5 servings.
Number Of Ingredients 13
Steps:
- Cook rice according to package directions. Meanwhile, in a large bowl, combine the beans, carrots, corn, tomatoes, cilantro, parsley and onion., In a small bowl, whisk the lime juice, oil, cumin, salt and pepper. Stir rice into bean mixture. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 279 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 245mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 6g fiber), Protein 7g protein.
MEDITERRANEAN RICE SALAD WITH VEGETABLES
This colorful Mediterranean rice salad is a great summertime dish. I used fresh zucchini, carrots, and bell peppers, but you can add any vegetable you like. Replace rice with couscous, farro, or barley, if you prefer.
Provided by lacucinadinadia
Categories Salad Grains Rice Salad Recipes
Time 43m
Yield 4
Number Of Ingredients 13
Steps:
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 18 to 20 minutes. Remove from heat and pour enough cold water on top of the cooked rice to cover it. Stir to cool. Drain well; transfer rice into a bowl. Stir in 1 tablespoon olive oil and season with herb salt.
- Mix capers, parsley, and lemon zest in a small bowl; add to rice. Mix in zucchini, carrots, yellow bell pepper, and red bell pepper. Season with remaining 1 tablespoon olive oil, lemon juice, and salt.
Nutrition Facts : Calories 455 calories, Carbohydrate 87.9 g, Fat 8 g, Fiber 5.8 g, Protein 9.7 g, SaturatedFat 1.2 g, Sodium 385.2 mg, Sugar 5.4 g
Tips:
- Use fresh vegetables: Fresh vegetables provide the best flavor and texture for this salad. If possible, use organic vegetables to avoid pesticides and herbicides.
- Cook the rice perfectly: The rice should be cooked until it is tender but still has a slight bite to it. If the rice is overcooked, it will become mushy and ruin the salad.
- Use a variety of vegetables: This recipe calls for a variety of vegetables, such as carrots, celery, onion, and bell pepper. You can also add other vegetables that you like, such as broccoli, cauliflower, or zucchini.
- Use a flavorful dressing: The dressing for this salad is made with a combination of olive oil, vinegar, lemon juice, and herbs. You can adjust the amount of each ingredient to taste.
- Serve the salad chilled: This salad is best served chilled. You can make it ahead of time and store it in the refrigerator for up to 3 days.
Conclusion:
This Argentine rice veggie salad is a healthy and flavorful dish that is perfect for a summer picnic or potluck. It is also a great way to use up leftover rice. With its colorful vegetables and flavorful dressing, this salad is sure to be a hit with everyone who tries it.
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