Prepare to indulge in a culinary delight with Annette Syms' Creamy Tuna Bake, a dish that tantalizes the taste buds with its exquisite blend of flavors. This delectable casserole combines succulent tuna, a pantry staple, with a creamy and flavorful sauce, creating a harmonious balance between richness and lightness. As you embark on this culinary journey, you'll discover a symphony of textures and tastes that will leave you craving for more. This recipe is a versatile canvas, allowing for creative variations to suit your preferences, whether you prefer a classic preparation or a personalized twist. Dive into the culinary adventure and let your taste buds savor the magic of Annette Syms' Creamy Tuna Bake. In addition to the classic Creamy Tuna Bake, this article presents a delightful array of tuna-based recipes that cater to diverse tastes and dietary needs. From the zesty and refreshing Tuna Niçoise Salad to the hearty and comforting Tuna Noodle Casserole, each recipe offers a unique culinary experience. Dive into the vibrant flavors of the Mediterranean-inspired Tuna Puttanesca or embrace the simplicity and convenience of the Quick and Easy Tuna Melt. With a variety of options to choose from, this collection of tuna recipes promises to satisfy your cravings and inspire your culinary creativity.
Check out the recipes below so you can choose the best recipe for yourself!
CREAMY TUNA PASTA BAKE
Creamy Tuna Pasta Bake - a classic meal that everyone loves - made with mostly store-cupboard ingredients!
Provided by Nicky Corbishley
Categories Dinner
Time 55m
Number Of Ingredients 12
Steps:
- Heat oven to 180C/350f.
- Boil a large pan of water, add the pasta and cook for 10 minutes.
- Whilst the pasta is cooking, melt the butter in a saucepan, add in the onion and cook on low for 6-8 minutes until the onions are very soft.
- Turn up the heat to medium and stir in the flour. Cook for 1-2 minutes. Slowly add the milk, using a whisk to stir (just stir, don't whisk) it in.
- Once all the milk is incorporated, continue to heat whilst stirring until the sauce thickens. Then stir in 2/3 of the cheese until melted. Season with the salt and pepper.
- Drain the pasta and pour into a 20x30cm baking dish. Pour over the white sauce, then add the tuna, sweetcorn and petit pois.
- Mix together, then sprinkle on the remaining cheese.
- Bake in the oven for 15-20 mins until the cheese is golden brown. Top with a sprinkling of parsley before serving.
Nutrition Facts : Calories 690 kcal, Carbohydrate 66 g, Protein 40 g, Fat 28 g, SaturatedFat 15 g, Cholesterol 78 mg, Sodium 547 mg, Fiber 3 g, Sugar 9 g, ServingSize 1 serving
ANNETTE SYM'S CREAMY TUNA BAKE
There are heaps of delicious-sounding Macaroni Cheese recipes on Zaar. Unfortunately, many are phenomenonally high in all the things many of us are probably trying NOT to eat. This is a low GI recipe, which I am posting in response to Vina's query about low GI foods in a Forum. The recipe is from Annette Sym's website, where you will find other recipes and a lot more information about GI. Annette Sym provides nutritional information for all her recipes, and alternative ingredients, so that after using a few of her recipes the basic GI principles are easily understood.
Provided by bluemoon downunder
Categories Tuna
Time 50m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven 180ºC fan forced.
- Cook pasta as instructed on packet, leave to one side.
- Thoroughly drain tuna, roughly break up and leave to one side.
- Coat a large non-stick pan with cooking spray, sauté garlic and mushrooms for 2 minutes.
- Add tuna, shallots or onion, corn kernels, cream corn and stock powder and combine.
- In a small bowl combine 4 cheese sauce with boiling water until blended.
- Fold cheese sauce into the mixture in the pan, taking care that the cheese sauce and the other ingredients are well-combined.
- Add pasta and stir well.
- Transfer the tuna pasta mixture to a lightly greased casserole dish.
- Sprinkle cheese over top and bake for 30 minutes or until cheese has melted and browned on top.
ALL-AMERICAN TUNA CAKES
Looking for a dinner recipe for two? Then check out these skillet tuna cakes made the all-American way - in just 25 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 2
Number Of Ingredients 12
Steps:
- In small bowl, mix all ingredients except bread crumbs, oil and tartar sauce. Shape tuna mixture into 2 patties; coat evenly with bread crumbs.
- In 10-inch nonstick skillet, heat oil over medium heat. Cook patties in oil about 6 minutes, turning once, until golden brown. Serve with tartar sauce.
Nutrition Facts : Calories 400, Carbohydrate 32 g, Cholesterol 135 mg, Fat 2, Fiber 2 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 890 mg, Sugar 8 g, TransFat 1 g
CREAMY TUNA-NOODLE CASSEROLE
When you need supper fast, this tuna noodle casserole makes a super one-dish meal. Cooked chicken breast works well in place of the tuna. -Edie DeSpain, Logan, Utah
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 350°. Cook noodles according to package directions for al dente, adding peas during the last minute of cooking; drain., Meanwhile, in a large bowl, combine soup, sour cream, cheese, milk and salt; stir in tuna, onion and pepper. Add noodles and peas; toss to combine., Transfer to an 11x7-in. baking dish coated with cooking spray. In a small bowl, toss bread crumbs with melted butter; sprinkle over top. Bake, uncovered, 25-30 minutes or until bubbly.
Nutrition Facts : Calories 340 calories, Fat 8g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 699mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
TUNA PATTIES WITH SOUR CREAM DILL SAUCE
Looking for a classic seafood recipe for dinner? Then check out these creamy tuna patties that are made easily on a stovetop in just 15 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- Make Sour Cream Dill Sauce.
- Mix tuna, 1 cup of the cornflake crumbs, mayonnaise, onions, mustard and egg. Shape mixture into four 4-inch patties. Coat patties with remaining 1/2 cup cornflake crumbs, pressing lightly to coat both sides.
- Heat oil in 10-inch nonstick skillet over medium-high heat. Cook patties in oil 2 to 3 minutes, turning once, until light golden brown. Serve with sauce.
Nutrition Facts : Calories 395, Carbohydrate 11 g, Cholesterol 105 mg, Fiber 1 g, Protein 24 g, SaturatedFat 6 g, ServingSize 1 serving, Sodium 590 mg
EASY TUNA PASTA BAKE
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain and toss pasta with 1 tablespoon olive oil.
- Preheat the oven to 350 degrees F (175 degrees C). Grease an ovenproof baking dish.
- While penne is cooking, melt butter in a large saucepan over medium heat. Add onion and cook, stirring often, until soft and translucent, about 5 minutes. Add tuna and cook for 2 minutes. Pour heavy cream over tuna and season with salt, pepper, and nutmeg. Add penne and toss well. Transfer to the prepared baking dish and cover with Parmesan cheese.
- Bake in the preheated oven until the top is golden brown, 15 to 20 minutes.
Nutrition Facts : Calories 857.2 calories, Carbohydrate 79.9 g, Cholesterol 139.5 mg, Fat 38.7 g, Fiber 4 g, Protein 48.9 g, SaturatedFat 21.2 g, Sodium 517.8 mg, Sugar 5 g
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Don't overcook the tuna, as it will become dry and tough.
- Use a variety of vegetables to add flavor and texture to the dish.
- Feel free to experiment with different herbs and spices to create your own unique flavor profile.
- Serve the tuna bake with a side of salad or roasted vegetables for a complete meal.
Conclusion:
Creamy tuna bake is a delicious and versatile dish that can be enjoyed for lunch, dinner, or even breakfast. It is easy to make and can be tailored to your own taste preferences. With its creamy sauce, tender tuna, and flavorful vegetables, creamy tuna bake is a dish that the whole family will love.
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