Best 3 Almond Energy Blast Smoothie South Beach Diet Recipes
**Almond Energy Blast Smoothie: A Refreshing and Nutritious Kickstart to Your Day**
Kickstart your day with a burst of energy and nutrition with the Almond Energy Blast Smoothie. This delicious and refreshing smoothie is packed with nutrient-rich ingredients that will keep you feeling energized and satisfied all morning long. The almond butter and Greek yogurt provide a healthy dose of protein and healthy fats, while the spinach and kale add a boost of vitamins, minerals, and antioxidants. The banana and honey add a touch of natural sweetness, and the almond milk and ice create a smooth and creamy texture. Whether you're looking for a quick and easy breakfast, a post-workout refuel, or a healthy snack, the Almond Energy Blast Smoothie is the perfect choice.
**Additional Recipes to Try from the Article:**
1. **South Beach Diet Creamy Almond Smoothie:** This smoothie is a great option for those following the South Beach Diet. It's made with almond milk, Greek yogurt, protein powder, and almond butter, and it's low in carbs and high in protein and healthy fats.
2. **Almond Butter and Banana Smoothie:** This simple but satisfying smoothie is perfect for a quick breakfast or snack. It's made with just three ingredients: almond butter, banana, and milk. You can also add in a scoop of protein powder or some greens for a boost of nutrition.
3. **Almond Milk Smoothie with Berries:** This smoothie is a great way to get your daily dose of fruits and vegetables. It's made with almond milk, berries, spinach, and Greek yogurt. You can also add in some protein powder or honey to taste.
4. **Almond Milk Breakfast Smoothie:** This smoothie is a filling and nutritious way to start your day. It's made with almond milk, Greek yogurt, oatmeal, and fruit. You can also add in some protein powder or nuts for a boost of protein and healthy fats.
ALMOND ENERGY BLAST SMOOTHIE (SOUTH BEACH DIET)
Tofy, Soy Milk, Yogurt and Almond Smoothie. Approved for Phase 1, Phase 2, and Phase 3 of the South Beach Diet.
Provided by mercurialdawn
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Place ingredients in a blender.
- Blend until smooth.
- Serve cold.
Nutrition Facts : Calories 278.9, Fat 14.8, SaturatedFat 2.2, Cholesterol 5.5, Sodium 215.4, Carbohydrate 19.8, Fiber 2.7, Sugar 13.2, Protein 18.3
PEACH, SOY, AND ALMOND SMOOTHIE
Adapted From Bon Appetit Cooking for Health-EDIT:Depending on the sweetness of your peaches, you may want to add additional honey or splenda. (Original recipe included 8 almonds).
Provided by cookiedog
Categories Smoothies
Time 8m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine peaches, soy milk, ice cubes, honey, and extract in blender. Puree until smooth.
- Pour smoothie into 2 glasses. Top each smoothie with chopped almonds and serve.
Nutrition Facts : Calories 209.7, Fat 0.2, Sodium 13, Carbohydrate 53.7, Fiber 3.4, Sugar 50.3, Protein 1.2
CHOCOLATE ALMOND DREAM SMOOTHIE
Enjoy this for breakfast or as a snack. It's made from a delicious and nutritious combination of bananas, creamy yogurt, rich soy milk, almond butter and cocoa. Adapted from Whole Foods.
Provided by Sharon123
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- If using frozen banana, you can skip the ice if you wish.
- Combine all of the ingredients in a blender and process at top speed for about 1 minute or until smooth.
- Pour into a glass and serve. Enjoy!
Nutrition Facts : Calories 219.4, Fat 12.2, SaturatedFat 1.4, Sodium 75.1, Carbohydrate 28.5, Fiber 4.5, Sugar 16.8, Protein 4.6
Tips:
- To make the Almond Energy Blast smoothie more filling, add a scoop of protein powder or a dollop of Greek yogurt.
- If you don't have almond milk, you can use unsweetened soy milk or coconut milk instead.
- To make the smoothie sweeter, add a teaspoon of honey or maple syrup.
- If you like a thicker smoothie, add more ice cubes or frozen fruit.
- For a more refreshing smoothie, add a squeeze of lemon or lime juice.
- Garnish the smoothie with a sprinkle of chopped almonds, chia seeds, or flaxseed.
Conclusion:
The Almond Energy Blast smoothie is a delicious and nutritious way to start your day or refuel after a workout. It's packed with protein, healthy fats, and fiber, and it's also a good source of vitamins and minerals. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a healthy and satisfying smoothie, give the Almond Energy Blast a try.
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