Best 3 Air Frying Cauliflower Recipes
**Air-Fried Cauliflower: A Delightful and Versatile Dish**
Cauliflower, a cruciferous vegetable, has gained immense popularity in recent years due to its versatility and health benefits. Air frying, a healthier cooking method that uses hot air to crisp food, has become a popular way to prepare cauliflower. Air-fried cauliflower is a delicious and nutritious snack or side dish that can be enjoyed as part of a balanced diet. This article provides three exciting air fryer cauliflower recipes that cater to different taste preferences and dietary needs. From a classic roasted cauliflower recipe to a flavorful buffalo cauliflower and a tantalizing cauliflower popcorn recipe, these recipes offer a range of options to satisfy your culinary desires. Whether you prefer a simple yet satisfying snack or a more indulgent treat, these air fryer cauliflower recipes have something for everyone. So, let's embark on a culinary journey and discover the delightful world of air-fried cauliflower.
AIR FRYER CAULIFLOWER
This garlic and herb "roasted" cauliflower is a is a breeze to prepare, and it cooks in the air fryer in just 10 minutes.
Provided by Diana Rattray
Categories Side Dish
Time 18m
Number Of Ingredients 8
Steps:
- Gather the ingredients. Preheat the air fryer to 400 F.
- Cut the cauliflower into equal-sized florets. Wash under cold running water and let it dry thoroughly. Transfer to a large bowl.
- Add the olive oil, garlic, herbs, salt, and pepper to the cauliflower. Toss to coat evenly.
- Place the seasoned cauliflower in the air fryer basket.
- Set the fryer to cook for 10 minutes. Shake the basket every 2 to 3 minutes so the florets cook evenly. Check for tenderness with a fork-larger pieces may take a little longer. If desired, add 2 tablespoons of Parmesan cheese to the cauliflower and continue cooking for 1 or 2 additional minutes. Taste and adjust the seasonings with more salt and pepper, if necessary.
- Transfer the cooked cauliflower to a serving bowl, then garnish with parsley and extra Parmesan cheese, if desired.
Nutrition Facts : Calories 81 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, Sodium 179 mg, Sugar 3 g, Fat 6 g, UnsaturatedFat 0 g
AIR FRYER ROASTED CAULIFLOWER
A great, easy cauliflower side dish that pairs well with any protein. I've used smoked paprika, a favorite of mine, but feel free to add your favorite flavors. Enjoy!
Provided by Bren
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Cut garlic in half and smash with the blade of a knife. Place in a bowl with oil, salt, and paprika. Add cauliflower and turn to coat.
- Place the coated cauliflower in the bowl of the air fryer and cook to desired crispiness, shaking every 5 minutes, about 15 minutes total.
Nutrition Facts : Calories 118 calories, Carbohydrate 12.4 g, Fat 7 g, Fiber 5.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 642.3 mg, Sugar 4.9 g
AIR FRYER CAULIFLOWER
Steps:
- Place the cauliflower in a large mixing bowl.
- In a small bowl or liquid measuring cup, whisk together the olive oil, salt, garlic powder, and red pepper flakes.
- Pour over the cauliflower, then toss to coat. Take time to make sure each floret has some oil coating it.
- Preheat the air fryer to 390 degrees F. Place the cauliflower in the basket in a single layer (some overlap is OK, but don't overcrowd or the cauliflower will not get as crisp; you'll likely need to work in batches and can keep cooked cauliflower warm in a 300 degree F oven if you like).
- Air fryer the cauliflower for 12 to 15 minutes, shaking the basket at times throughout, until it is crispy outside and tender when pierced with a fork. Enjoy hot, with a squeeze of lemon juice and light sprinkle of additional salt to taste.
Nutrition Facts : ServingSize 1 (of 4), Calories 171 kcal, Carbohydrate 10 g, Protein 4 g, Fat 14 g, SaturatedFat 2 g, Fiber 4 g, Sugar 4 g, UnsaturatedFat 11 g
Tips for Air Frying Cauliflower:
- Choose the right cauliflower: Select a head of cauliflower that is firm and compact, with no signs of bruising or wilting.
- Cut the cauliflower into even-sized florets: This will help them cook evenly.
- Toss the cauliflower florets with olive oil and seasonings: This will help them brown and crisp up in the air fryer.
- Preheat the air fryer to 400 degrees Fahrenheit: This will help the cauliflower cook quickly and evenly.
- Cook the cauliflower florets in the air fryer for 10-12 minutes, or until they are tender and slightly browned: Shake the basket halfway through cooking to ensure even cooking.
- Serve the air-fried cauliflower immediately: It is best enjoyed hot and crispy.
Conclusion:
Air frying is a quick and easy way to cook cauliflower. It results in a crispy, tender, and flavorful dish that is perfect for a variety of meals. Whether you are looking for a healthy side dish or a tasty snack, air-fried cauliflower is a great option. With just a few simple ingredients and a few minutes of cooking time, you can enjoy this delicious and versatile vegetable.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
