Best 2 Air Fryer Salt And Vinegar Chickpeas Recipes
**Air Fryer Salt and Vinegar Chickpeas: A Delightful Treat for Crunchy Cravings**
Indulge in a guilt-free snacking experience with our air fryer salt and vinegar chickpeas! These crunchy delights are a healthier alternative to traditional fried snacks, offering a satisfying crunch and a burst of tangy flavor in every bite. With just a few simple ingredients and minimal prep time, you can have a batch of these crispy chickpeas ready in minutes. Explore variations of this recipe by adding a touch of garlic, chili powder, or smoked paprika for a personalized taste adventure. Dive into the world of air fryer salt and vinegar chickpeas and discover a new favorite snack that's both delicious and nutritious.
AIR FRYER CHICKPEAS
Crispy and nutritious, air fryer chickpeas are very low in calories, making them a good replacement for calorie-laden chips or nuts. So good on salads, too!
Provided by Rachel Gurk
Categories Appetizers/Snacks
Time 1h17m
Number Of Ingredients 7
Steps:
- Heat air fryer to 400ºF. In medium sized bowl, toss chickpeas with oil, salt, garlic powder, paprika, onion powder, and black pepper.
- Pour chickpeas into air fryer basket, spreading them out as much as possible.
- Cook for 12 minutes, shaking 2-3 times during cooking time to ensure even cooking.
Nutrition Facts : Calories 132 kcal, Fat 6 g, Sodium 606 mg, Carbohydrate 16 g, Protein 6 g, SaturatedFat 1 g, Fiber 5 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
ROASTED SALT & VINEGAR CHICKPEAS
If you love salt and vinegar chips like I do, you will love this healthier alternative! This tangy and salty treat will keep you coming back for more! Perfect as a midday snack. Keep an eye on these, as they can easily burn.
Provided by France C
Categories Appetizers and Snacks Beans and Peas
Time 1h10m
Yield 4
Number Of Ingredients 4
Steps:
- Combine chickpeas and vinegar in a saucepan. Bring to a boil. Remove from heat and let stand for 30 minutes.
- Preheat the oven to 400 degrees F (200 degrees C). Line a roasting pan with foil.
- Drain chickpeas well, discarding vinegar. Spread on the roasting pan and drizzle with olive oil. Sprinkle salt on top and toss to coat.
- Roast chickpeas, shaking the pan every 8 to 10 minutes, until they are slightly soft on the inside and crunchy on the outside, about 30 minutes. Transfer to a plate lined with paper towels to absorb excess oil. Serve warm or at room temperature.
Nutrition Facts : Calories 114.3 calories, Carbohydrate 15.8 g, Fat 4.2 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 790.7 mg
Tips:
- Choose the right chickpeas: Dried chickpeas are best for this recipe, as they have a firmer texture than canned chickpeas. If you're using dried chickpeas, be sure to soak them overnight before cooking.
- Use a good quality air fryer: Not all air fryers are created equal. Some models cook more evenly than others, and some have more features. Do some research before you buy an air fryer, and make sure you get one that will meet your needs.
- Coat the chickpeas evenly: Be sure to coat the chickpeas evenly with the salt and vinegar mixture before cooking. This will help to ensure that they are evenly flavored.
- Cook the chickpeas in a single layer: Don't overcrowd the air fryer basket. If you do, the chickpeas will not cook evenly. Cook the chickpeas in a single layer so that they have room to circulate.
- Shake the air fryer basket halfway through cooking: This will help to ensure that the chickpeas cook evenly.
- Serve the chickpeas immediately: Salt and vinegar chickpeas are best served immediately after they are cooked. They can be served as a snack, appetizer, or side dish.
Conclusion:
Salt and vinegar chickpeas are a delicious and healthy snack or side dish. They are easy to make in an air fryer, and they are a great way to use up leftover chickpeas. With just a few simple ingredients, you can make a batch of these tasty chickpeas that the whole family will enjoy.
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