Best 3 Air Fryer Frozen Cod Fillet Recipes
Craving a crispy, flaky fish fillet without the hassle of deep-frying? Look no further than these air fryer frozen cod fillet recipes. With just a few simple ingredients and your trusty air fryer, you can whip up a delicious and healthy meal in minutes.
The first recipe introduces a classic air fryer frozen cod fillet with a crispy breadcrumb coating. Seasoned with lemon pepper and herbs, this dish is sure to satisfy your taste buds. For a healthier option, try the air fryer frozen cod fillet with lemon and herbs. This recipe uses a light coating of olive oil and a sprinkle of lemon and herbs to create a flavorful and guilt-free meal.
If you're looking for something with a bit of a kick, the air fryer frozen cod fillet with spicy mayo is the one for you. This recipe combines the crispy cod fillet with a spicy mayo sauce made with Sriracha and mayonnaise. And for a unique twist, try the air fryer frozen cod fillet with mango salsa. The sweet and tangy mango salsa perfectly complements the flaky cod fillet.
No matter which recipe you choose, you're sure to enjoy a delicious and satisfying meal with minimal effort. So grab your air fryer and frozen cod fillets, and let's get cooking!
AIR FRYER COD
This air-fried cod couldn't get any easier! It starts with frozen cod fillets dipped in an egg wash and ranch-seasoned panko and the result is a piping hot cod fillet that's both crispy and flaky!
Provided by thedailygourmet
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes.
- In a shallow dish, whip egg until lemon colored and frothy. Season with a pinch of salt. In another shallow dish combine panko bread crumbs and ranch seasoning. Dip cod fillets first in the egg mixture, then in the panko mixture.
- Line an air fryer basket with a perforated parchment round. Carefully place cod into the basket and spray with nonstick spray.
- Air fry for about 8 minutes. Carefully flip over, spray again with nonstick spray, and air fry until cod flakes easily with a fork, about 7 more minutes.
Nutrition Facts : Calories 168.7 calories, Carbohydrate 15.9 g, Cholesterol 87.4 mg, Fat 2.6 g, Protein 23.5 g, SaturatedFat 0.7 g, Sodium 470.9 mg, Sugar 0.1 g
AIR-FRYER COD
This air-fryer cod recipe will convert even the biggest fish skeptic. It's healthy and delicious-no breading needed! -Kim Russell, North Wales, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 370°. In a shallow bowl, mix the first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets in a single layer on greased tray in air-fryer basket; discard remaining marinade. Cook until fish just begins to flake easily with a fork, 8-10 minutes. Top with butter.
Nutrition Facts : Calories 168 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 366mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
EASY FROZEN COD IN THE AIR FRYER
Quick, easy, crispy on the outside and juicy on the inside cod.
Provided by Allianna Moximchalk
Categories Meals
Time 20m
Number Of Ingredients 6
Steps:
- Spray the metal rack of the air fryer with your cooking spray oil. Place your metal rack in the air fryer. Add the cod to the rack in the air fryer. Drizzle the cooking oil on top of the cod and sprinkle with salt and pepper.
- Bake the cod at 350 for 7 minutes, then flip the cod, spray the other side and cook for an additional 7 minutes. Once the cod is done, drizzle with lemon juice on top. If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna
Nutrition Facts : ServingSize 1 seerving, Calories 805 kcal, Carbohydrate 10 g, Protein 161 g, Fat 10 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 387 mg, Sodium 488 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 6 g
Tips:
- Choose high-quality frozen cod fillets: Look for fillets that are firm and have a light pink color. Avoid fillets that are thin or have a lot of ice crystals.
- Thaw the cod fillets before air frying: This will help them cook more evenly. You can thaw the fillets in the refrigerator overnight or by placing them in a bowl of cold water for 30 minutes.
- Pat the cod fillets dry before air frying: This will help them crisp up in the air fryer.
- Season the cod fillets with your favorite spices: You can use a simple seasoning blend of salt and pepper, or you can get more creative with a blend of herbs and spices.
- Preheat the air fryer before cooking the cod fillets: This will help the fillets cook more evenly.
- Cook the cod fillets for 10-12 minutes, or until they are cooked through: The fillets should be opaque and flaky when they are done.
- Serve the cod fillets immediately with your favorite sides: Some popular sides include tartar sauce, lemon wedges, and roasted vegetables.
Conclusion:
Air fryer frozen cod fillets are a quick, easy, and delicious meal that can be enjoyed by the whole family. By following the tips above, you can cook cod fillets that are crispy on the outside and flaky on the inside. So next time you're looking for a healthy and flavorful meal, try air-frying some cod fillets. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
