Best 3 Air Fryer Fish And Sweet Potato Chips Recipes
Craving a crispy and flavorful meal that is also healthy? Look no further than this air fryer fish and sweet potato chips combo. This delectable dish features tender, flaky fish fillets paired with addictive, crispy sweet potato chips, providing a perfect balance of protein and carbohydrates. The air fryer's unique cooking method ensures that both the fish and chips are cooked to perfection, with a golden-brown exterior and a succulent, juicy interior. The article includes two separate recipes: one for the air fryer fish and one for the sweet potato chips. Each recipe provides step-by-step instructions, making it easy for home cooks of all skill levels to prepare this delicious meal. So, gather your ingredients, preheat your air fryer, and get ready to indulge in a culinary experience that will tantalize your taste buds!
Check out the recipes below so you can choose the best recipe for yourself!
AIR-FRYER FISH AND CHIPS
Looking for an easy air-fryer recipe? Try my simple fish and chips. The fish fillets have a fuss-free coating that's healthier than the deep-fried kind, but just as crunchy and golden. Simply seasoned, the crispy fries are perfect on the side. -Janice Mitchell, Aurora, Colorado
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 2 servings.
Number Of Ingredients 15
Steps:
- Preheat air fryer to 400°. Peel and cut potato lengthwise into 1/2-in.-thick slices; cut slices into 1/2-in.-thick sticks., In a large bowl, toss potato with oil, pepper and salt. Place potato pieces in a single layer in air-fryer basket; cook until just tender, 5-10 minutes Toss potatoes in basket to redistribute; continue to cook until lightly browned and crisp, 5-10 minutes longer. , Meanwhile, in a shallow bowl, mix flour and pepper. In another shallow bowl, whisk egg with water. In a third bowl, toss cornflakes with cheese and cayenne. Sprinkle fish with salt; dip into flour mixture to coat both sides and shake off excess. Dip in egg mixture, then in cornflake mixture, patting to help coating adhere. , Remove fries from basket; keep warm. Place fish in a single layer in air-fryer basket. Cook until fish is lightly browned and just beginning to flake easily with a fork, turning halfway through cooking, 8-10 minutes. Do not overcook. Return fries to basket to heat through. Serve immediately. If desired, serve with tartar sauce.
Nutrition Facts : Calories 304 calories, Fat 9g fat (2g saturated fat), Cholesterol 84mg cholesterol, Sodium 503mg sodium, Carbohydrate 33g carbohydrate (3g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
AIR FRYER FISH AND SWEET POTATO CHIPS
This super quick recipe utilizes frozen breaded fish fillets and frozen sweet potato fries. It makes an awesome quick meal for kids at home on vacation or who may be enrolled in learning-at-home due to shelter-in-place (Covid-19). Serve with tartar sauce, ketchup, or any other dipping sauce you like.
Provided by Diana71
Categories Seafood Fish Tilapia
Time 35m
Yield 3
Number Of Ingredients 2
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Place sweet potato fries in a single layer on the crisping tray of the air fryer basket. You may need to cook the fries in batches. Air fry for 15 minutes, vigorously shaking at the 8-minute point. Pour fries into a serving bowl and set aside.
- Place fish fillets in a single layer across the crisping basket. If they do not all fit without overlapping, cook in batches. Air fry for 15 minutes, flipping fish fillets over at the 8-minute point.
Nutrition Facts : Calories 397.8 calories, Carbohydrate 36.3 g, Cholesterol 35 mg, Fat 23.3 g, Fiber 3.2 g, Protein 12.1 g, SaturatedFat 3 g, Sodium 387.8 mg, Sugar 10.6 g
AIR FRYER FISH AND CHIPS
This method takes a little longer to ensure the batter adheres to the fillets, so it's best to plan in advance.
Provided by thedailygourmet
Categories Side Dish Potato Side Dish Recipes
Time 2h
Yield 2
Number Of Ingredients 11
Steps:
- Peel russet potato and cut into 12 wedges. Pour 3 cups water into a medium bowl and submerge potato wedges for 15 minutes. Drain off water and replace with fresh water. Soak wedges for 15 more minutes.
- Meanwhile, mix together flour, cornstarch, salt, garlic powder, baking soda, and baking powder in a bowl. Pour in 1/2 cup malt beer and stir to combine. If batter seems too thick, add remaining beer 1 tablespoon at a time.
- Place cod fillets on a rimmed baking sheet lined with a drip rack. Spoon 1/2 of the batter over the fillets. Place rack in freezer to allow batter to solidify, about 35 minutes. Flip fillets over and coat the remaining side with the batter. Return to freezer for an additional 35 minutes.
- Preheat the air fryer to 400 degrees F (200 degrees C) for 8 minutes.
- Cook frozen fish fillets for 15 minutes, flipping at the halfway point.
- Meanwhile, drain off water from potato wedges and blot dry with a paper towel. Toss with oil, salt, and pepper. Air fry for 15 minutes.
Nutrition Facts : Calories 465 calories, Carbohydrate 62.3 g, Cholesterol 62.3 mg, Fat 6.2 g, Fiber 3.8 g, Protein 37.5 g, SaturatedFat 1 g, Sodium 1006 mg, Sugar 1.1 g
Tips:
- Choose the right fish: Not all fish are suitable for air frying. Some, like salmon and tuna, are too delicate and may fall apart. Opt for firm-fleshed fish like cod, haddock, or tilapia.
- Use a light coating: A light coating of oil or cooking spray will help the fish cook evenly and prevent it from sticking to the air fryer basket. Avoid using too much oil, as this can make the fish greasy.
- Cook the fish in a single layer: Don't overcrowd the air fryer basket. Cook the fish in a single layer so that it cooks evenly. If you have a lot of fish to cook, cook it in batches.
- Flip the fish halfway through cooking: For even cooking, flip the fish halfway through the cooking time. This will ensure that both sides are cooked evenly.
- Don't overcook the fish: Fish cooks quickly in an air fryer, so it's important not to overcook it. Cook the fish until it is opaque throughout and flakes easily with a fork.
- Serve immediately: Air-fried fish is best served immediately. It will lose its crispy texture if it sits for too long.
Conclusion:
Air frying is a healthy and delicious way to cook fish. It's a quick and easy method that results in perfectly cooked fish with a crispy exterior and a tender interior. Serve air-fried fish with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
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