Best 3 Air Fry Dover Sole Recipes

Feast your taste buds on the delectable Dover sole, a culinary gem renowned for its delicate flavor and flaky texture. This versatile fish takes center stage in a symphony of recipes, each showcasing its unique charm. From the classic Air Fryer Dover Sole that captures the essence of simplicity to the zesty Lemon Butter Dover Sole that tantalizes with citrusy brightness, this collection promises a delightful journey for every palate. Discover the secrets to achieving crispy skin and tender flesh, whether you prefer the traditional pan-fried method or the modern convenience of the air fryer. Indulge in the luxurious Dover Sole Meunière, where a buttery sauce elevates the fish to new heights of elegance. And for a taste of coastal charm, embark on a culinary adventure with the Mediterranean Dover Sole, where the flavors of sun-kissed tomatoes, briny olives, and aromatic herbs dance in perfect harmony. Prepare to be captivated by the culinary symphony of Dover sole, where each recipe is a masterpiece waiting to be savored.

Here are our top 3 tried and tested recipes!

AIR-FRYER CRUMB-TOPPED SOLE

Air-Fryer Crumb-Topped Sole image

Looking for a low-carb supper that's ready in a flash? These buttery sole fillets are covered with a rich sauce and topped with toasty bread crumbs. They're super speedy thanks to your air fryer. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

3 tablespoons reduced-fat mayonnaise
3 tablespoons grated Parmesan cheese, divided
2 teaspoons mustard seed
1/4 teaspoon pepper
4 sole fillets (6 ounces each)
1 cup soft bread crumbs
1 green onion, finely chopped
1/2 teaspoon ground mustard
2 teaspoons butter, melted
Cooking spray

Steps:

Preheat air fryer to 375°. Combine mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets. , Place fish in a single layer on greased tray in air-fryer basket. Cook until fish flakes easily with a fork, 3-5 minutes. , Meanwhile, in a small bowl, combine bread crumbs, onion, ground mustard and remaining 1 tablespoon cheese; stir in butter. Spoon over fillets, patting gently to adhere; spritz topping with cooking spray. Cook until golden brown, 2-3 minutes longer. If desired, sprinkle with additional green onions.

Nutrition Facts : Calories 233 calories, Fat 11g fat (3g saturated fat), Cholesterol 89mg cholesterol, Sodium 714mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein.

AIR-FRIED CRUMBED FISH

Air-Fried Crumbed Fish image

Crumbed fish is one of my favorite fried items, and this air-fried version of the recipe gives me great flavor without the fat.

Provided by Launa

Categories Seafood Fish

Time 22m

Yield 4

Number Of Ingredients 5

Ingredients

1 cup dry bread crumbs
¼ cup vegetable oil
4 flounder fillets
1 egg, beaten
1 lemon, sliced

Steps:

Preheat an air fryer to 350 degrees F (180 degrees C).
Mix bread crumbs and oil together in a bowl. Stir until mixture becomes loose and crumbly.
Dip fish fillets into the egg; shake off any excess. Dip fillets into the bread crumb mixture; coat evenly and fully.
Lay coated fillets gently in the preheated air fryer. Cook until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices.

Nutrition Facts : Calories 354.1 calories, Carbohydrate 22.5 g, Cholesterol 106.7 mg, Fat 17.7 g, Fiber 2.5 g, Protein 26.9 g, SaturatedFat 3.2 g, Sodium 308.9 mg, Sugar 1.8 g

PAN-FRIED DOVER SOLE

Pan-Fried Dover Sole image

I created this recipe by combining a very light and tasty fish with an egg and crumb coating, adapted from the way that I used to fry the fish I caught from the lake as a kid in northern WI.

Provided by Ptrachte

Categories Seafood Fish

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

1 cup crushed saltine crackers
2 eggs, beaten
1 pound Dover sole
¼ cup all-purpose flour
2 tablespoons vegetable oil, or more as needed
1 pinch fresh dill, or to taste
salt to taste

Steps:

Spread crushed crackers onto a plate. Pour eggs into a shallow dish.
Place fish in a 1-gallon plastic bag and add flour; gently shake until completely coated.
Heat oil in a large, non-stick skillet over medium-high heat.
Dip each flour-coated piece of fish in the egg, allowing excess to drip back into dish. Press coated fish in the cracker crumbs until evenly coated.
Fry fish in the hot oil until lightly browned and fish flakes easily with a fork, about 5 minutes per side. Season fish with dill and salt.

Nutrition Facts : Calories 303 calories, Carbohydrate 18.6 g, Cholesterol 153.2 mg, Fat 12.7 g, Fiber 0.7 g, Protein 27 g, SaturatedFat 2.5 g, Sodium 354.6 mg, Sugar 0.3 g

Tips:

Choose fresh Dover sole: Look for fish with bright, clear eyes, red gills, and a firm, springy texture.
Clean and prepare the Dover sole: Rinse the fish under cold water and pat dry. Remove the fins and scales, then score the skin in a crisscross pattern to help the fish cook evenly.
Season the Dover sole: Sprinkle the fish with salt, pepper, and any other desired seasonings. You can also add a squeeze of lemon juice or a drizzle of olive oil.
Preheat the air fryer: Preheat the air fryer to 400°F (200°C) for 5 minutes before cooking the fish.
Cook the Dover sole in the air fryer: Place the fish in the air fryer basket and cook for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve the Dover sole: Serve the fish immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.

Conclusion:

Air frying Dover sole is a quick, easy, and healthy way to cook this delicious fish. The air fryer cooks the fish evenly and quickly, resulting in a tender, flaky, and flavorful meal. With just a few simple ingredients and a few minutes of cooking time, you can enjoy a delicious and nutritious meal that the whole family will love.