Best 3 Air Fried Sweet Potato Fries Recipes
**Crispy Air-Fried Sweet Potato Fries: A Guilt-Free Indulgence**
Indulge in a healthier alternative to classic french fries with our air-fried sweet potato fries recipe. These crispy, golden fries are made with wholesome sweet potatoes, seasoned to perfection with a blend of savory spices. They're not only delicious but also packed with essential vitamins and minerals.
Our air-fried sweet potato fries are a perfect side dish for burgers, sandwiches, or as a standalone snack. They're also incredibly versatile and can be customized to suit your taste preferences. Whether you like them spicy, cheesy, or simply seasoned with salt and pepper, this recipe provides you with all the variations to create the perfect fries for any occasion.
Get ready to experience a guilt-free indulgence with our air-fried sweet potato fries. They're not only healthier than traditional fries, but also incredibly easy to make. With minimal effort and just a few simple ingredients, you can enjoy crispy, flavorful fries that will satisfy your cravings without compromising your health goals.
AIR-FRIED SWEET POTATO FRIES
Simple and addicting air-fried sweet potato fries. I bet you can't eat just one.
Provided by Deb C
Categories Side Dish Vegetables Sweet Potatoes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Combine sweet potato fries and canola oil in a bowl and mix. Season with salt, pepper, garlic powder, and paprika. Mix until all fries are evenly coated.
- Divide sweet potatoes into 2 or 3 batches for cooking. Place an even layer of sweet potatoes in the fry basket, insert in the air fryer, and cook until golden, about 10 minutes. Repeat with remaining sweet potatoes.
Nutrition Facts : Calories 119.4 calories, Carbohydrate 13.5 g, Fat 7.1 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 516 mg, Sugar 2.8 g
AIR-FRYER SWEET POTATO FRIES
I can never get enough of these air-fryer sweet potato fries! Even though my grocery store sells them in the frozen foods section, I still love to pull sweet potatoes out of my garden and chop them up fresh! —Amber Massey, Argyle, Texas
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 400°. Combine all ingredients; toss to coat. Place on greased tray in air-fryer basket. Cook until lightly browned, 10-12 minutes, stirring once. Serve immediately.
Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.
AIR-FRYER PLANTAINS
Having grown up in Puerto Rico, I've had so much amazing Caribbean food, but tostones have always been a favorite of mine. Traditionally they are deep fried, but this version of air-fryer plantains gives me the same fabulous taste without some of the calories. -Leah Martin, Gilbertsville, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 3 dozen.
Number Of Ingredients 11
Steps:
- In a large bowl, combine garlic, garlic salt and onion powder. Add plantains; cover with cold water. Soak for 30 minutes. Drain plantains; place on paper towels and pat dry. , Preheat air fryer to 375°. In batches, place plantains in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until lightly browned, 10-12 minutes. Place plantain pieces between 2 sheets of aluminum foil. With the bottom of a glass, flatten to 1/2-in. thickness. Increase air fryer temperature to 400°. Return flattened plantains to air fryer; cook until golden brown, 2-3 minutes longer. Combine seasoning mix ingredients; sprinkle over tostones.
Nutrition Facts : Calories 39 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 110mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 0 protein.
Tips:
- Choose sweet potatoes that are firm and free of blemishes.
- Cut the sweet potatoes into even-sized fries so that they cook evenly.
- Toss the sweet potato fries with olive oil, salt, and pepper before air frying.
- Don't overcrowd the air fryer basket, or the fries will not cook evenly.
- Cook the fries in a single layer at 400°F for 10-12 minutes, or until they are golden brown and crispy.
- Serve the fries immediately with your favorite dipping sauce.
Conclusion:
Air-fried sweet potato fries are an easy and healthy alternative to traditional french fries. They are crispy on the outside and soft and fluffy on the inside. You can enjoy air-fried sweet potato fries as a snack or side dish. They are also a great way to get your kids to eat more vegetables.
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