Best 2 Air Fried Fish Nuggets Recipes
**Air-Fried Fish Nuggets: A Healthier and Crispy Alternative**
Indulge in the crispy delight of homemade air-fried fish nuggets, a healthier rendition of the classic fast-food favorite. These bite-sized nuggets are not only delicious but also a breeze to prepare, thanks to the air fryer's magic. With a crispy golden-brown exterior and tender, flaky fish inside, these air-fried fish nuggets are perfect for a quick and satisfying meal. This recipe provides three variations to satisfy diverse taste buds: classic, spicy, and cheesy. Whether you prefer a traditional flavor profile, a touch of heat, or a cheesy indulgence, there's a recipe here for everyone. Get ready to elevate your fish nugget experience with this air fryer-friendly recipe.
AIR FRYER SALMON NUGGETS
Crispy on the outside, moist and tender on the inside, these salmon nuggets are finished off with a sweet chipotle-maple drizzle. These make a great appetizer and are also tasty served over greens. Try and find center-cut salmon filets that are at least 1-inch thick. I usually buy extra salmon, and trim off the thinner outer edges, saving for another use. I like to use a Misto® sprayer with my own oil, but feel free to use regular cooking spray.
Provided by France C
Categories Appetizers and Snacks Seafood
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Combine maple syrup, chipotle powder, and salt in saucepan and bring to a simmer over medium heat. Reduce heat to low to keep warm.
- Place croutons in the bowl of a mini food processor; pulse until crushed into fine crumbs. Transfer to a shallow bowl. Whisk egg in a separate bowl.
- Preheat the air fryer to 390 degrees F (200 degrees C).
- Sprinkle salmon lightly with sea salt. Lightly dip salmon into egg mixture, letting excess drip off. Coat salmon in crouton breading and shake off extra. Set on a plate and mist lightly with cooking spray.
- Spray basket of the air fryer with cooking spray. Place salmon nuggets inside, working in batches to avoid overcrowding, if necessary.
- Cook in the preheated air fryer for 3 minutes. Gently turn salmon pieces, spray lightly with oil, and cook until salmon is cooked throughout, 3 to 4 more minutes. Place on a serving platter and drizzle with warm chipotle-maple syrup. Serve immediately.
Nutrition Facts : Calories 364.4 calories, Carbohydrate 27.2 g, Cholesterol 114.5 mg, Fat 16.4 g, Fiber 0.8 g, Protein 25.8 g, SaturatedFat 3.7 g, Sodium 352.5 mg, Sugar 16.4 g
FRIED FISH NUGGETS
"My family always requests these cheesy fish bites during our annual fishing trip in Canada," reports Lynn Negaard of Litchfield, Minnesota. You can use most any leftover fish with tasty results.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield about 2-1/2 dozen.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first 8 ingredients. Stir in fish. Roll into 1-in. balls. , In an electric skillet or deep-fat fryer, heat oil to 375°. Fry fish nuggets, a few at a time, until golden brown on both sides; drain on paper towels. Serve with tartar sauce if desired.
Nutrition Facts : Calories 206 calories, Fat 12g fat (3g saturated fat), Cholesterol 103mg cholesterol, Sodium 275mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 15g protein.
Tips:
- Use fresh or frozen fish fillets. If using frozen fillets, thaw them completely before cooking.
- Cut the fish fillets into 1-inch pieces.
- In a bowl, combine the fish pieces with the cornstarch, salt, and pepper. Toss to coat.
- In a separate bowl, whisk together the egg and water.
- Dip the fish pieces into the egg mixture, then coat them with the bread crumbs.
- Place the fish nuggets in a single layer in the air fryer basket.
- Air fry the fish nuggets at 400 degrees Fahrenheit for 10-12 minutes, or until they are golden brown and cooked through.
- Serve the fish nuggets with your favorite dipping sauce.
Conclusion:
Air-fried fish nuggets are a delicious and healthy alternative to traditional deep-fried fish nuggets. They are crispy on the outside and tender on the inside, and they are much lower in fat and calories. Air-fried fish nuggets are also a great way to get kids to eat more fish. They are a fun and easy snack or meal that the whole family will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
