Best 2 Afghan Lentil Soup Recipes

Afghan Lentil Soup, also known as Shorba-e- عدس (Adas), is a hearty, flavorful, and nutritious soup that is a staple in Afghan cuisine. This traditional soup is made with lentils, vegetables, and herbs, simmered in a rich broth. It is often served with Afghan bread, such as naan or flatbread, and is a popular dish to enjoy during cold weather or as a comforting meal.

This article features a collection of authentic Afghan Lentil Soup recipes, each with its own unique blend of spices and ingredients. From the classic Shorba-e- عدس recipe to variations that include lamb, beef, or chicken, there is a recipe here to suit every taste. Whether you are a seasoned home cook or new to Afghan cuisine, these recipes will guide you through the process of making this delicious and satisfying soup. So, gather your ingredients, prepare your cooking utensils, and let's embark on a culinary journey to discover the delightful flavors of Afghan Lentil Soup.

Here are our top 2 tried and tested recipes!

MIDDLE EASTERN LENTIL SOUP

Middle Eastern Lentil Soup image

Known in the Middle East as Chorbat el Ads, this is a 'cooks-itself', hearty, delicious soup.

Provided by bc

Time 50m

Yield Serves 6

Number Of Ingredients 9

Ingredients

1 tbsp oil
1 onion, chopped
2 cloves of garlic, finely chopped
1 1/2 cups of red/yellow lentils
8 cups of chicken/vegetable stock
1 tsp turmeric
1 1/2 tsp ground cumin
Handful of chopped flat-leaf parsley
Juice of half a lemon

Steps:

Heat oil in a pan and gently fry the chopped onions for 5 minutes.
Add the chopped garlic, turmeric and cumin and continue cooking for a few minutes more.
Stir in the lentils, add the stock and cook for 35 minutes. Stir several times during cooking, especially towards the end, to prevent lentils from sticking to base of pan.
Toss in parsley, stir in lemon juice and leave to cook for 2-3 minutes more.
No blending is necessary unless you want it really smooth.
Serve with chunks of crusty bread.

MIDDLE EASTERN LENTIL SOUP RECIPE

Middle Eastern Lentil Soup Recipe image

Healthy and full of flavor! Middle Eastern lentil soup is simple yet it has exotic flavors you won't forget! This is one of my all time favorite soups!

Provided by Analida Braeger

Categories Soup

Time 55m

Number Of Ingredients 11

Ingredients

1 cup dry green lentils (rinsed)
1 1/2 Tbsp olive oil
1 onion (diced)
1 stalk celery (diced)
2 carrots (diced)
2 garlic cloves (minced)
7 cups vegetable broth
3 tsp cumin
1 tsp Kosher salt
1/8 tsp allspice
2 Tbsp lemon (fresh squeezed juice)

Steps:

In a soup pot heat olive oil on medium. Add the onion, celery, carrots, and garlic. Sauté until onion is translucent. Add 4 cups of broth and the lentils. Bring to a boil and cook until the vegetables are tender. Add cumin, salt, and allspice. Turn down heat to low and allow to simmer for about 30-40 minutes.
Using an immersion blender blend solids thoroughly.
Add the remaining broth and simmer for an additional 15 minutes.
Add the lemon juice and additional salt to taste.

Nutrition Facts : Calories 108 kcal, Carbohydrate 12 g, Protein 7 g, Fat 4 g, SaturatedFat 1 g, Sodium 370 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

Tips:

Use high-quality lentils. Lentils come in a variety of colors and sizes. For this recipe, it's best to use small, green lentils. They hold their shape well and cook quickly.
Rinse the lentils before cooking. This will help to remove any debris or dirt.
Don't overcook the lentils. Lentils should be cooked until they are tender but still hold their shape. Overcooked lentils will become mushy.
Add vegetables to the soup. Vegetables add flavor and nutrients to the soup. Some good choices include carrots, celery, onions, and tomatoes.
Use a variety of spices. Spices give the soup its unique flavor. Some good choices include cumin, coriander, turmeric, and garam masala.
Serve the soup with a dollop of yogurt or sour cream. This will add a creamy richness to the soup.

Conclusion:

Afghan lentil soup is a delicious, hearty, and healthy soup that is perfect for a cold winter day. It is also a great way to use up leftover lentils. With its simple ingredients and easy-to-follow instructions, this soup is a great choice for busy weeknights.