Best 4 7 Day Coleslaw Lite Eating Recipes

**7-Day Coleslaw: A Salad Symphony for Your Taste Buds**

Coleslaw, a refreshing and versatile salad, takes center stage in this culinary adventure. This 7-day journey will introduce you to a symphony of flavors, textures, and culinary creativity. From the classic coleslaw with its tangy dressing to innovative variations featuring roasted vegetables, tropical fruits, and Asian-inspired ingredients, this collection offers a delightful array of salads to tantalize your taste buds. Whether you're seeking a traditional side dish or a vibrant main course salad, this 7-day coleslaw extravaganza has something for everyone. Get ready to embark on a flavor-filled expedition as we explore the diverse world of coleslaw, one day at a time.

Check out the recipes below so you can choose the best recipe for yourself!

NINE-DAY COLESLAW

Nine-Day Coleslaw image

This easy coleslaw is great because it lasts refrigerated so long. The longer you let it marinate, the better it tastes.-Mildred Iglehart, Calhoun, Kentucky

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 20 servings.

Number Of Ingredients 9

Ingredients

1 large head cabbage (about 3 pounds), shredded
1 large onion, chopped
2 cups sugar
DRESSING:
1 cup vinegar
1/2 cup vegetable oil
2 tablespoons sugar
2 teaspoons salt
1 teaspoon celery seed

Steps:

In a large bowl, lightly toss cabbage, onion and sugar; refrigerate. In a saucepan, combine dressing ingredients; bring to a boil. Remove from the heat and cool for 1 hour. Pour over cabbage mixture and toss. Chill at least 1 hour before serving. Coleslaw may be stored in the refrigerator for up to 9 days.

Nutrition Facts : Calories 151 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 249mg sodium, Carbohydrate 26g carbohydrate (23g sugars, Fiber 2g fiber), Protein 1g protein.

7 DAY COLESLAW (LITE EATING)

7 Day Coleslaw (Lite eating) image

This salad will stay crisp in your fridge for up to 7 days. It is low cal and very tasty. It gets better as the days go by.

Provided by Bergy

Categories Vegetable

Time 12m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

6 cups cabbage, shredded
1 medium onion, finely chopped
1 medium carrot, grated
1/4 cup vinegar
2 teaspoons lite olive oil
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon celery seed
1/2 teaspoon horseradish cream
pepper
10 teaspoons artificial sweetener, approximate to taste (Splenda, Sugar twin)

Steps:

Combine the cabbage, onion and carrot.
Combine remaining ingredients in a sauce pan (do not add all of the sweetener taste as you go) Heat to boiling.
Pour the hot dressing over the veggies.
Cover and refrigerate for at least an hour.

ANGIE'S DAD'S BEST CABBAGE COLESLAW

Angie's Dad's Best Cabbage Coleslaw image

An absolutely delicious coleslaw, more tart and tangy than the creamy kind. Can make this up to 2 weeks ahead of serving and it only gets better.

Provided by DOTMAYTRX

Categories Salad Vegetable Salad Recipes

Time 30m

Yield 20

Number Of Ingredients 10

Ingredients

1 medium head cabbage, shredded
1 large red onion, diced
1 cup grated carrots
2 stalks celery, chopped
1 cup white sugar
1 cup white vinegar
¾ cup vegetable oil
1 tablespoon salt
1 tablespoon dry mustard
black pepper to taste

Steps:

In a large bowl, combine cabbage, onion, carrots, and celery. Sprinkle with 1 cup sugar, and mix well. In a small saucepan, combine vinegar, oil, salt, dry mustard, and pepper. Bring to a boil. Pour hot dressing over cabbage mixture, and mix well.

Nutrition Facts : Calories 131 calories, Carbohydrate 14.1 g, Fat 8.4 g, Fiber 1.5 g, Protein 0.9 g, SaturatedFat 1.3 g, Sodium 364.3 mg, Sugar 12.1 g

LOWER-FAT COLESLAW

Lower-Fat Coleslaw image

I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.

Provided by Mandy

Categories Salad Coleslaw Recipes With Mayo

Time 2h30m

Yield 8

Number Of Ingredients 10

Ingredients

2 tablespoons extra-light mayonnaise
¼ cup low-fat milk
1 tablespoon white vinegar
1 tablespoon apple cider vinegar
1 tablespoon fresh lemon juice
1 teaspoon white sugar
1 teaspoon salt
1 head cabbage, finely shredded
1 small onion, minced
1 carrot, shredded and chopped

Steps:

Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.

Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g

Tips:

To make a lighter version of coleslaw, use Greek yogurt or low-fat mayonnaise instead of regular mayonnaise.
Add some shredded carrots, bell pepper, or cucumber to the coleslaw for extra crunch and flavor.
Use a variety of cabbages, such as green, red, or Savoy, to create a more colorful coleslaw.
If you want a sweeter coleslaw, add a little bit of honey or maple syrup to the dressing.
For a more tangy coleslaw, add a little bit of vinegar or lemon juice to the dressing.
Serve coleslaw as a side dish with grilled meats, fish, or chicken.
Coleslaw can also be used as a topping for tacos, sandwiches, and burgers.

Conclusion:

Coleslaw is a versatile and delicious side dish that can be enjoyed in many ways. Whether you like it light and refreshing or creamy and tangy, there is a coleslaw recipe out there for everyone. So next time you are looking for a healthy and easy side dish, give one of these coleslaw recipes a try.