Best 4 7 Day Coleslaw Lite Eating Recipes
**7-Day Coleslaw: A Salad Symphony for Your Taste Buds**
Coleslaw, a refreshing and versatile salad, takes center stage in this culinary adventure. This 7-day journey will introduce you to a symphony of flavors, textures, and culinary creativity. From the classic coleslaw with its tangy dressing to innovative variations featuring roasted vegetables, tropical fruits, and Asian-inspired ingredients, this collection offers a delightful array of salads to tantalize your taste buds. Whether you're seeking a traditional side dish or a vibrant main course salad, this 7-day coleslaw extravaganza has something for everyone. Get ready to embark on a flavor-filled expedition as we explore the diverse world of coleslaw, one day at a time.
NINE-DAY COLESLAW
This easy coleslaw is great because it lasts refrigerated so long. The longer you let it marinate, the better it tastes.-Mildred Iglehart, Calhoun, Kentucky
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 20 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, lightly toss cabbage, onion and sugar; refrigerate. In a saucepan, combine dressing ingredients; bring to a boil. Remove from the heat and cool for 1 hour. Pour over cabbage mixture and toss. Chill at least 1 hour before serving. Coleslaw may be stored in the refrigerator for up to 9 days.
Nutrition Facts : Calories 151 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 249mg sodium, Carbohydrate 26g carbohydrate (23g sugars, Fiber 2g fiber), Protein 1g protein.
7 DAY COLESLAW (LITE EATING)
This salad will stay crisp in your fridge for up to 7 days. It is low cal and very tasty. It gets better as the days go by.
Provided by Bergy
Categories Vegetable
Time 12m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine the cabbage, onion and carrot.
- Combine remaining ingredients in a sauce pan (do not add all of the sweetener taste as you go) Heat to boiling.
- Pour the hot dressing over the veggies.
- Cover and refrigerate for at least an hour.
ANGIE'S DAD'S BEST CABBAGE COLESLAW
An absolutely delicious coleslaw, more tart and tangy than the creamy kind. Can make this up to 2 weeks ahead of serving and it only gets better.
Provided by DOTMAYTRX
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 20
Number Of Ingredients 10
Steps:
- In a large bowl, combine cabbage, onion, carrots, and celery. Sprinkle with 1 cup sugar, and mix well. In a small saucepan, combine vinegar, oil, salt, dry mustard, and pepper. Bring to a boil. Pour hot dressing over cabbage mixture, and mix well.
Nutrition Facts : Calories 131 calories, Carbohydrate 14.1 g, Fat 8.4 g, Fiber 1.5 g, Protein 0.9 g, SaturatedFat 1.3 g, Sodium 364.3 mg, Sugar 12.1 g
LOWER-FAT COLESLAW
I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.
Provided by Mandy
Categories Salad Coleslaw Recipes With Mayo
Time 2h30m
Yield 8
Number Of Ingredients 10
Steps:
- Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
- Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.
Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g
Tips:
- To make a lighter version of coleslaw, use Greek yogurt or low-fat mayonnaise instead of regular mayonnaise.
- Add some shredded carrots, bell pepper, or cucumber to the coleslaw for extra crunch and flavor.
- Use a variety of cabbages, such as green, red, or Savoy, to create a more colorful coleslaw.
- If you want a sweeter coleslaw, add a little bit of honey or maple syrup to the dressing.
- For a more tangy coleslaw, add a little bit of vinegar or lemon juice to the dressing.
- Serve coleslaw as a side dish with grilled meats, fish, or chicken.
- Coleslaw can also be used as a topping for tacos, sandwiches, and burgers.
Conclusion:
Coleslaw is a versatile and delicious side dish that can be enjoyed in many ways. Whether you like it light and refreshing or creamy and tangy, there is a coleslaw recipe out there for everyone. So next time you are looking for a healthy and easy side dish, give one of these coleslaw recipes a try.
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