SAUTEED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE
This piquant sauce is perfect over plain white fish. Use freshly squeezed lemon juice for the brightest flavor. (Cooking Light March 2004)
Provided by figaro8895
Categories Tilapia
Time 10m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 3 ingredients.
- Melt 1 teaspoon of butter with oil in a large nonstick skillet over low heat.
- While butter melts, sprinkle fish fillets with salt and black pepper.
- Place the flour in a shallow dish.
- Dredge fillets in flour; shake off excess flour.
- Increase heat to medium-high; heat 2 minutes or until butter turns golden brown. Add fillets to pan; saute 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan. Add broth mixture to pan, scraping to loosen browned bits. Bring to a boil; cook until reduced to 1/2 cup (about 3 minutes). Remove from heat. Stir in two teaspoons of butter with a whisk. Serve sauce over fillets. Garnish with lemon wedges, if desired.
Nutrition Facts : Calories 298.8, Fat 11, SaturatedFat 4.9, Cholesterol 100.2, Sodium 420.4, Carbohydrate 14.7, Fiber 0.6, Sugar 0.8, Protein 36
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Haider Munier
[email protected]This recipe is a fail. Don't waste your time or money on it.
bee blanty
[email protected]I'm not sure what I did wrong, but this recipe turned out terribly. The fish was tough and the sauce was too salty.
Bfb Superfan28
[email protected]Avoid this recipe at all costs. It's a waste of money and ingredients.
Richard Ó Donnell
[email protected]This is one of the worst recipes I've ever tried. The fish was mushy and the sauce was tasteless.
Rawshan Hira
[email protected]I wouldn't recommend this recipe. It's not worth the time or effort.
Akib Billah
[email protected]This recipe was a disappointment. The sauce was too thin and the fish was dry.
musarrat banu
[email protected]I found that the fish was a bit overcooked when I followed the recipe exactly. I would recommend cooking it for a shorter amount of time.
Riya Gautam
[email protected]This recipe is a bit bland for my taste. I added some extra lemon juice and peppercorns to the sauce and it was much better.
Bianca LL
[email protected]I'm always looking for new ways to cook tilapia and this recipe is a great one. The lemon-peppercorn sauce is a nice change from the usual butter and lemon.
Sirju Magar
[email protected]This is the perfect recipe for a weeknight meal. It's quick and easy to make and the whole family loves it.
15 minutes Tutorial
[email protected]I love this recipe because it's so versatile. I've made it with different types of fish and it's always turned out great.
Ugochi Obiwuru
[email protected]This recipe is a keeper! It's easy to make and the fish is always delicious. I've served it to guests several times and they've all raved about it.
SK. Saruar
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The tilapia was mild and flaky and the sauce was creamy and flavorful.
Jenelle Ragoonath
[email protected]This is one of my favorite tilapia recipes. The lemon-peppercorn sauce is so flavorful and the fish is always cooked perfectly.
Steven Moepi
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is delicious.
Ntswaki Sithole
[email protected]This was a great recipe! I followed it exactly and the fish turned out perfectly. The sauce was also very good.
Oishe Telicom
[email protected]I made this recipe last night and it was a huge success! My husband and kids loved it. The fish was flaky and moist and the sauce was creamy and flavorful.
X “XLoganAce” Ace
[email protected]This is the best tilapia recipe I've ever tried. The fish was cooked to perfection and the sauce was delicious. I will definitely be making this again.
Mdsohel mr57rana
[email protected]I love how easy this recipe is to make. I'm a busy mom and I don't have a lot of time to cook, so I appreciate a recipe that I can throw together quickly and easily.
Crimson Regret
[email protected]This tilapia dish was a hit with my family! The lemon-peppercorn sauce was flavorful and complemented the fish perfectly. I served it over rice and everyone went back for seconds.