Best 10 7 Cup Fruit Salad Recipes
Indulge in a symphony of flavors with our delectable 7-Cup Fruit Salad, a refreshing medley of fruits bursting with natural sweetness and vibrant colors. This classic fruit salad recipe, often referred to as Ensalada de Siete Copas or Ambrosia Salad, is a beloved dish that graces tables during potlucks, picnics, and family gatherings.
With its simple preparation and endless variations, this fruit salad offers a delightful treat for every palate. Discover a collection of 7 unique fruit salad recipes, each featuring a captivating blend of fresh fruits, tangy dressings, and optional add-ins. From the classic Ambrosia Salad with its creamy, marshmallow-studded dressing to the vibrant Tropical Fruit Salad bursting with exotic flavors, these recipes cater to diverse preferences and dietary needs.
FRUIT SALAD WITH ORANGE-VANILLA SYRUP
Provided by Ree Drummond : Food Network
Categories side-dish
Time 30m
Yield 12 servings
Number Of Ingredients 8
Steps:
- Place the sugar, 1 cup water, orange zest, juice and vanilla bean in a small pan and stir to dissolve the sugar. Then bring to a boil. Turn the heat to low and simmer for about 15 minutes to thicken. Set aside to cool.
- Prepare all the fruit in a large bowl, pour the cooled syrup over the top and toss together. Decorate with mint leaves and chill until ready to serve.
SEVEN CUP SALAD
We make this for every holiday and its always a big hit. Its so simple my 13 year old granddaughter is responsible for making it.
Provided by Zelda Hopkins
Categories Fruit Salads
Time 10m
Number Of Ingredients 8
Steps:
- 1. Mix all ingredients. Stir in cool whip til all fruit is coated. Refrigerate.
7-CUP FRUIT SALAD
This is a recipe I have been making for years. My ex-mother-in-law gave it to me. It is easy to make and very good. A lot of time I leave out the fruit cocktail and add more of the other fruit and it is just as good.
Provided by countrygirl6563
Categories Dessert
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Mix sour cream & Cool Whip well.
- Drain pineapples, cherries, oranges & fruit cocktail. Add to sour cream & Cool Whip.
- Mix well.
- Add marshmallows mixing well.
- Smooth down, cover and refrigerate for at least 4 hours or overnight.
Nutrition Facts : Calories 221.5, Fat 11, SaturatedFat 7.2, Cholesterol 19.9, Sodium 43.9, Carbohydrate 31.7, Fiber 1.9, Sugar 27.4, Protein 2
SEVEN-FRUIT SALAD
This refreshing fruit medley, lightly coated with cherry pie filling, makes a great potluck or picnic dish. "You can substitute other fruits, such as red grapes or bananas, and use strawberry pie filling instead of cherry," notes Martha Cutler of Willard, Missouri, who adapted her grandmother's recipe.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the peaches, oranges, pineapple and pie filling. Add the strawberries, grapes and blueberries; stir gently. Refrigerate leftovers.
Nutrition Facts : Calories 131 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 12mg sodium, Carbohydrate 33g carbohydrate (30g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
7-CUP SALAD
Make and share this 7-Cup Salad recipe from Food.com.
Provided by Chef Glaucia
Categories Vegetable
Time 1h
Yield 6 , 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, mix together all the ingredients.
- Refrigerate, covered, for at least 2 hours.
- Garnish with parsley, if desired.
Nutrition Facts : Calories 293.4, Fat 19.6, SaturatedFat 4.1, Cholesterol 127.4, Sodium 419.9, Carbohydrate 20.2, Fiber 1.5, Sugar 6.5, Protein 10.2
PERFECT SUMMER FRUIT SALAD
The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.
Provided by Nicole Graham Holley
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 3h30m
Yield 10
Number Of Ingredients 13
Steps:
- Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in vanilla extract. Set aside to cool.
- Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.
Nutrition Facts : Calories 155 calories, Carbohydrate 39 g, Fat 0.6 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 4.7 mg, Sugar 28.7 g
SEVEN CUP SALAD
This recipe came from my county's EMC "Watt's Cookin" cookbook printed in 1978. I've made this alot over the years since then, especially for Christmas and Easter dinners. So easy to put together and so good!
Provided by Paulette
Categories Dessert
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients.
- Put in refrigerator.
- Salad improves after it sets a day or two.
Nutrition Facts : Calories 413.6, Fat 31.6, SaturatedFat 15.3, Cholesterol 22.1, Sodium 177.2, Carbohydrate 27.9, Fiber 4.4, Sugar 18.1, Protein 10
7 CUP SALAD
this is really good i got this from a teacher i worked with at a school here in murfreesboro.i was a cook there.it's quick and easy.
Provided by hazel finley
Categories Fruit Salads
Time 15m
Number Of Ingredients 7
Steps:
- 1. mix all and refrigerate.
7 CUP SALAD
We only make this twice a year. We make it at Thanksgiving and Christmas, but my daughter Cat would love for me to make it all year round.
Provided by Sherri Fowler
Categories Fruit Desserts
Time 15m
Number Of Ingredients 7
Steps:
- 1. Mix all ingredients in a large bowl. refridgerate until ready to serve.
- 2. This recipe can be doubled, tripled, or you can make it as large as you want.
7 FRUIT SALAD
A tongue-tingling lime dressing complements the colorful variety of fruit in this delightful salad. It's always a hit at summer get-togethers. It looks beautiful on a buffet and is very refreshing on a hot day.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the lime juice, water and sugar; stir until sugar is dissolved. Add nectarines and banana; toss to coat. , In a 2-1/2-qt. glass bowl, combine the remaining fruits. Add nectarine mixture; stir gently. Cover and refrigerate for 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 116 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 29g carbohydrate (25g sugars, Fiber 3g fiber), Protein 1g protein.
Tips:
- For the best flavor, use a variety of fresh fruits that are in season. Organic fruits are a great option if you can find them.
- If you're using canned fruit, be sure to drain it well before adding it to the salad.
- To make the salad more colorful, add some chopped fresh herbs, such as mint or basil.
- If you're serving the salad immediately, add the dressing just before serving. If you're making the salad ahead of time, add the dressing just before serving.
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Conclusion:
7-Cup Fruit Salad is a refreshing and healthy dish that is perfect for any occasion. It's easy to make and can be customized to your liking. With so many different variations, there's sure to be a 7-Cup Fruit Salad recipe that everyone will enjoy.
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