Best 2 30 Minute Monday Crunchy Baked Cod Recipes
Indulge in a delightful culinary journey with our curated collection of 30-minute Monday recipes, featuring the star of the show: crispy baked cod. This flaky white fish is enveloped in a flavorful breadcrumb crust, resulting in a tantalizing textural contrast that will leave your taste buds dancing. Our culinary adventure begins with a classic Parmesan-crusted cod, where the nutty and salty notes of Parmesan cheese elevate the fish to new heights.
For those who prefer a spicy kick, our Cajun-spiced cod will set your taste buds ablaze with a vibrant blend of paprika, cayenne, and garlic. If you're craving a taste of the Mediterranean, our lemon-herb baked cod offers a refreshing and aromatic twist, featuring a medley of fresh herbs and a squeeze of zesty lemon.
For a healthier option, our baked cod with roasted vegetables showcases a colorful array of roasted broccoli, carrots, and cherry tomatoes, providing a nutritious and visually stunning dish. And for those seeking a creamy indulgence, our creamy dill sauce baked cod is an absolute must-try, where a velvety dill sauce envelops the cod in a blanket of rich and tangy flavors.
Each recipe in this collection is designed to be easily prepared within 30 minutes, making them perfect for busy weeknight dinners. Whether you're a seasoned cook or a novice in the kitchen, these recipes will guide you effortlessly through the process, ensuring a delicious and satisfying meal that the whole family will love.
OVEN-BAKED COD WITH BREAD CRUMBS
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Lay cod fillets in a baking dish and season lightly with salt and pepper.
- Combine water and fish bouillon cube in a bowl. Stir to combine and pour over cod.
- Mix bread crumbs, butter, parsley, dill, tarragon, salt, and pepper in a bowl with a fork until crumbly. Sprinkle evenly over cod.
- Bake in the preheated oven until fish flakes easily with a fork and the crust is golden and crunchy, about 20 minutes.
Nutrition Facts : Calories 283.4 calories, Carbohydrate 16 g, Cholesterol 72.1 mg, Fat 13.5 g, Fiber 1.5 g, Protein 23.8 g, SaturatedFat 7.6 g, Sodium 360.8 mg, Sugar 1.4 g
CRISPY BAKED COD
It's a Friday night fish fry - with a twist. This 30 minute cod is baked, not fried, but still has a satisfyingly crispy, crunchy crust. Try baked white potatoes or sweet potatoes, cooked in the microwave to save time, on the side.
Provided by ElizabethKnicely
Categories High Protein
Time 30m
Yield 4 cod fillets, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F In a small skillet over medium-low heat, melt butter. Add garlic and cook, stirring, until fragrant, 30 seconds. Add bread crumbs, stir to coat with butter, then cook, stirring frequently, until light golden brown, about 5 minutes. Remove from heat and stir in parsley and lemon zest. Let cool. Combine mustard and mayonnaise in a small bowl.
- Rinse fish and pat dry. Sprinkle each fillet lightly with salt, then place on a rimmed, foil-lined baking sheet and brush with mustard mixture. Press 1/4 of crumbs onto each fillet.
- Transfer baking sheet to oen and bake until fish is no longer translucent (cut to test) and flakes easily, 10 to 15 minutes. If crumbs aren't sufficiently browned, broil fish 2 inches from heating element until crumbs are crisp and dark golden brown (watching carefully to prevent burning), 2 minutes longer. Serve immediately.
Nutrition Facts : Calories 261.9, Fat 9, SaturatedFat 4.2, Cholesterol 90.3, Sodium 265.8, Carbohydrate 10.7, Fiber 0.9, Sugar 1.1, Protein 32.7
Tips:
- Use fresh cod fillets. This will ensure that your fish is flaky and tender.
- Pat the cod fillets dry before cooking. This will help the fish to crisp up in the oven.
- Season the cod fillets generously with salt and pepper. This will help to bring out the natural flavor of the fish.
- Use a light coating of olive oil on the cod fillets. This will help to prevent the fish from drying out in the oven.
- Bake the cod fillets in a hot oven. This will help to create a crispy crust on the fish.
- Serve the cod fillets immediately with your favorite sides.
Conclusion:
This 30-minute recipe for crunchy baked cod is a delicious and easy way to cook fish. The cod fillets are flaky and tender, with a crispy crust. This recipe is perfect for a weeknight meal, and it can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.
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