MARIA'S BROCCOLI RABE
This is a nice side dish served with baked chicken or fish. Virtually not fattening and very healthy for you.
Provided by Maria
Categories Side Dish Vegetables Broccoli
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to a boil. Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water. Cook until tender but still firm, about 5 minutes. Drain.
- In a large heavy skillet over medium heat, heat olive oil and saute garlic for 1 to 2 minutes. Stir in the broccoli rabe and saute 10 to 15 minutes, or until desired doneness. Dust with parmesan cheese, if desired.
Nutrition Facts : Calories 191.7 calories, Carbohydrate 5.6 g, Cholesterol 1.1 mg, Fat 17.2 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 2.6 g, Sodium 52.6 mg, Sugar 1.4 g
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Md Ahmed
[email protected]This is a great recipe for a quick and easy weeknight meal. The broccoli rabe is cooked perfectly and the flavors are amazing.
Rj Hasib Ys 420
[email protected]This was my first time cooking broccoli rabe and I'm so glad I tried this recipe. It was so easy to make and turned out so delicious. I'll definitely be making this again.
Rima Mahmud
[email protected]I'm not a fan of broccoli rabe, but I tried this recipe anyway and was pleasantly surprised. The broccoli rabe was cooked perfectly and the flavors were really good.
Mohammad Kajol
[email protected]This is my go-to recipe for broccoli rabe. It's so easy to make and always turns out delicious. I love the combination of flavors and textures.
ALLAN MUSAKALA
[email protected]Not bad, but not great. I found the broccoli rabe to be a bit too bitter, even after following the recipe exactly.
Manish Marmat
[email protected]Delicious! I made this for dinner last night and my family loved it. The broccoli rabe was tender and flavorful, and the garlic and red pepper flakes gave it a nice kick.
Asim Bashir
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The broccoli rabe is cooked perfectly and the flavors are amazing.
Marjiya Begum 2003
[email protected]I followed the recipe exactly and the broccoli rabe was still too bitter for my taste. I think I'll try roasting it next time.
matts videos
[email protected]Meh.
Mahnoor Khalique
[email protected]This was my first time cooking broccoli rabe and it turned out great! The recipe was easy to follow and the dish was delicious. I'll definitely be making this again.
jossy jay
[email protected]I'm not a huge fan of broccoli rabe, but this recipe was surprisingly good. The addition of the lemon zest and Parmesan cheese really brightened up the dish.
Romee Ch
[email protected]This broccoli rabe recipe was a hit! The bitterness of the broccoli rabe was perfectly balanced by the sweetness of the garlic and the heat of the red pepper flakes. I served it with some grilled chicken and it was a delicious and healthy meal.