**Zucchini with Vinegar and Mint: A Refreshing Summer Treat**
Zucchini is a versatile summer squash that can be enjoyed in a variety of ways. This collection of recipes showcases the many ways to prepare zucchini with vinegar and mint, creating refreshing and flavorful dishes that are perfect for a summer meal. From simple salads to hearty main courses, these recipes offer something for everyone. Whether you're looking for a light and healthy side dish or a satisfying vegetarian main course, you're sure to find a recipe here that you'll love. With its bright, tangy flavors and crisp texture, zucchini with vinegar and mint is a classic summer combination that is sure to please.
NONNA'S ROASTED ZUCCHINI WITH MINT & VINEGAR
A peasant style of preparing zucchini, just like Nonna would.
Provided by Deborah Mele
Categories Vegetables - Zucchini
Time 1h10m
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F.
- Place the zucchini, oil, salt, pepper, and mint in an oven-proof casserole dish, then toss to mix well.
- Roast the zucchini until very soft and beginning to brown, stirring every so often, for 1 hour.
- Remove the pan from the oven and stir in the red wine vinegar.
- Serve warm or at room temperature.
Nutrition Facts : Calories 113 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 10 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 1/2 cups, Sodium 56 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
ZUCCHINE ALLA SCAPECE: ZUCCHINI FINISHED IN VINEGAR
Steps:
- Heat up extra-virgin olive oil in a deep, heavy-bottomed pan for frying. Gently place the zucchini in hot oil and fry until golden. Then place the zucchini on an absorbent paper towel to drain excess the oil. Allow to cool. Place the fried zucchini, mint leaves, and garlic into a bowl. Season the zucchini with fresh extra-virgin olive oil, white wine vinegar, and salt. Mix well to coat evenly. Remove the quartered garlic cloves before serving.
CONCIA (ZUCCHINI WITH MINT AND VINEGAR)
Steps:
- Cut the zucchini into 1/4-inch thick slices, or to prepare it Veneto fashion, cut the zucchini lengthwise into 1/4-inch thick slices. Sprinkle with salt and let stand in a colander for 30 minutes to drain off any bitter juices. Rinse and pat dry.
- In a small bowl, combine the mint or basil, parsley, and garlic.
- Warm the olive oil in a frying pan over medium high heat. In batches, add the zucchini and cook, turning as needed, until golden on both sides, 4 to 5 minutes.
- Transfer to a shallow serving dish and sprinkle with some of the mint mixture and some of the vinegar. Repeat with the rest of the zucchini, mint mixture and vinegar. Leave at room temperature for 1 to 2 hours, basting occasionally with vinegar in the dish, before serving
ZUCCHINI WITH VINEGAR AND MINT
Provided by Melissa Roberts
Categories Side Sauté Vegetarian Quick & Easy Zucchini Spring Summer Healthy Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 5
Steps:
- Heat oil and butter in a large heavy skillet over medium-high heat until foam subsides, then cook zucchini, undisturbed, until undersides are golden brown, about 8 minutes. Turn over and cook until undersides are golden brown, about 6 minutes.
- Add vinegar and 3/4 teaspoon salt and cook, shaking skillet, until vinegar has evaporated. Remove from heat; crumble in mint. Add 1/4 teaspoon pepper and toss.
ZUCCHINI WITH VINEGAR, MINT AND GARLIC
These zucchini slices are usually fried but they are just as good grilled. They can be prepared hours before serving, even a day ahead.
Yield serves 6
Number Of Ingredients 6
Steps:
- Trim the ends of the zucchini and cut them lengthwise in slices about 1/3 inch thick. Arrange them side by side on a baking sheet lined with foil and brushed with oil. Brush the slices generously with olive oil and sprinkle lightly with salt.
- Cook under a preheated broiler until lightly browned, then turn over and brush the other side with oil and return to the broiler until browned.
- Mix the vinegar with the mint and garlic and brush a little onto each slice. Serve at room temperature.
- Instead of using raw garlic, heat it in 2 tablespoons oil in a small frying pan until the aroma rises, but do not let it color.
- Serve the grilled slices topped with strained Greek-style yogurt.
MARINATED ZUCCHINI WITH MINT
This side goes well with Lamb, Tomato, and Mint Kebabs or lamb chops.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 6
Steps:
- Preheat oven to 475 degrees. On two large rimmed baking sheets, toss zucchini with 2 tablespoons extra-virgin olive oil; season with salt and pepper. Roast until zucchini are tender and undersides are browned, 10 to 15 minutes.
- On a serving plate, sprinkle zucchini with minced garlic and drizzle with 2 tablespoons oil and white-wine vinegar. Let stand 1 hour (or refrigerate, up to overnight; bring to room temperature before serving). To serve, sprinkle with torn mint leaves.
Nutrition Facts : Calories 151 g, Fat 14 g, Fiber 1 g, Protein 2 g
Tips:
- Choose fresh, tender zucchini: Look for zucchini that is firm and has a deep green color. Avoid zucchini that is bruised or has blemishes.
- Slice the zucchini thinly: This will help the zucchini cook evenly and absorb the flavors of the vinegar and mint.
- Use a good quality vinegar: A good quality vinegar will add a bright, tangy flavor to the dish. White vinegar, apple cider vinegar, or rice vinegar are all good options.
- Use fresh mint: Fresh mint will add a refreshing, herbaceous flavor to the dish. If you don't have fresh mint, you can use dried mint, but it will not be as flavorful.
- Don't overcook the zucchini: Zucchini cooks quickly, so be careful not to overcook it. Overcooked zucchini will be mushy and bland.
Conclusion:
Zucchini with vinegar and mint is a refreshing, flavorful, and easy-to-make side dish. It is a great way to use up zucchini from your garden or farmers market. This dish can be served warm or cold, and it is also a great addition to a picnic or potluck.
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