**Zucchini Supreme: A Medley of Flavorful Zucchini Recipes**
Zucchini, a versatile summer squash, takes center stage in this collection of delectable recipes, showcasing its diverse culinary potential. From the crispy and golden Zucchini Fries to the hearty and satisfying Zucchini Lasagna, each dish highlights the unique flavors and textures of this garden favorite. Whether you're seeking a quick and easy side dish or a flavorful main course, this article offers a range of options to tantalize your taste buds. Indulge in the creamy richness of the Zucchini Soup, featuring a velvety texture and a symphony of fresh herbs. Experience the delightful combination of sweet and savory in the Zucchini Bread, a classic treat perfect for breakfast, snacks, or dessert. And for a lighter option, the Zucchini Salad offers a refreshing blend of crisp zucchini, tangy dressing, and a burst of fresh flavors. Get ready to elevate your zucchini cooking skills and embark on a culinary journey that celebrates this versatile vegetable in all its glory.
25+ BEST ZUCCHINI RECIPES: BAKED ZUCCHINI RECIPE WITH PARMESAN AND THYME
On my list of easy zucchini recipes above, you'll find sides, snacks, casseroles, and more! To get started, try this fan-favorite baked zucchini recipe with thyme and parmesan cheese! Serve these zucchini spears hot out of the oven, alongside some tzatziki for a tasty appetizer.
Provided by Suzy Karadsheh
Categories Appetizer Side Dish
Number Of Ingredients 8
Steps:
- Preheat your oven to 350 degrees F.
- Mix together the grated Parmesan, thyme, and spices in a medium bowl.
- Prepare a large baking sheet that's topped with a wire baking rack. Lightly brush the wire baking rack with extra virgin olive oil (or use a healthy cooking spray.) Place the zucchini spears, skin-side down, on the baking rack in a single layer. Brush each one with extra virgin olive oil.
- Sprinkle the herb and cheese topping on each zucchini stick so they are all lightly coated.
- Bake in the heated oven for 15 to 20 minutes, or until tender. For a crispy golden topping, broil for 2 to 3 minutes more. Watch it carefully so the zucchini does not burn.
- Serve immediately as an appetizer with a dipping sauce, or as a side next to your protein of choice.
Nutrition Facts : Calories 66 kcal, Carbohydrate 4.8 g, Protein 5.4 g, Fat 3.3 g, SaturatedFat 1.8 g, Fiber 1.6 g, ServingSize 1 serving
ZUCCHINI SUPREME
Zucchini recipes are popular this time of year. I'm always on the lookout for new ones. This dish has a very pleasant flavor and nice combination of color and texture.
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 8-10 servings.
Number Of Ingredients 11
Steps:
- In a Dutch oven or soup kettle, bring water to a boil. Add the zucchini, carrot, onion and salt. Cook for 8-10 minutes or until vegetables are tender; drain. , In a large bowl, combine the soup, sour cream, garlic powder and pepper. Fold in vegetable mixture. Combine croutons and butter; place half in a greased 13-in. x 9-in. baking dish. Top with vegetable mixture and remaining croutons. , Cover and bake at 350° for 30 minutes. Uncover; bake 10 minutes longer or until golden brown.
Nutrition Facts : Calories 244 calories, Fat 15g fat (9g saturated fat), Cholesterol 42mg cholesterol, Sodium 843mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein.
ZUCCHINI SUPREME
This dish features garden ingredients, it has a great flavour, and a great way to use up any zucchini from the garden. I usually just lightly saute the zucchini instead of boiling it, but that is optional.
Provided by Kittencalrecipezazz
Categories Vegetable
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Set oven to 350 degrees.
- Butter a 13x9 baking dish.
- In a dutch oven, bring water to a boil.
- Add zucchini, carrot, onion and salt.
- Cook for 8 minutes, or until veggies are tender.
- In a large bowl, combine the soup, sour cream, Parmesan cheese, garlic powder and pepper; fold in veggie mixture.
- Season with salt and pepper (can use cayenne pepper in place of black).
- Combine croutons and butter; place half in a greased baking dish; top with veggie mixture and remaining croutons.
- Cover, and bake at 350 degrees for 30 minutes; uncover; bake 10 minutes longer or until golden brown.
Nutrition Facts : Calories 312.7, Fat 28, SaturatedFat 16.4, Cholesterol 62.4, Sodium 935.2, Carbohydrate 11.8, Fiber 2, Sugar 4.1, Protein 6
CHEESY ZUCCHINI QUICHE
A few years ago, I found this zucchini brunch recipe that's quick to prepare and freezes well, too. Just put it in the refrigerator to thaw overnight and pop it into the oven when you wake up! -Karen Howard, Lakeville, Massachusetts
Provided by Taste of Home
Time 1h
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 400°. On a lightly floured surface, roll dough to a 1/8-in.-thick circle; transfer to a 9-in. pie plate. Trim crust to 1/2 in. beyond rim of plate; flute edge. Refrigerate while preparing filling., In a large skillet, heat butter over medium heat. Add zucchini and onion; cook and stir until tender. Drain and cool slightly., Whisk eggs and seasonings until blended. Stir in cheese and zucchini mixture. Spread mustard over pastry shell; add filling., Bake on a lower oven rack until a knife inserted in center comes out clean and crust is golden brown, 35-40 minutes. If needed, cover edge loosely with foil during last 15 minutes to prevent overbrowning. Let stand 10 minutes before cutting.
Nutrition Facts : Calories 332 calories, Fat 23g fat (13g saturated fat), Cholesterol 103mg cholesterol, Sodium 559mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.
TOMATO ZUCCHINI CASSEROLE
A simple vegetable dish that highlights the summer flavors of fresh tomatoes and zucchini. It goes great with grilled meats or poultry.
Provided by DELTAQUEEN50
Categories Side Dish Vegetables Squash Summer Squash
Time 1h15m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly butter a 9x9-inch pan.
- In a large bowl, combine Cheddar, Parmesan, oregano, basil, and garlic. Season with salt and pepper, and set aside.
- Arrange half of the zucchini slices in the pan. Sprinkle 1/4 of the cheese and herb mixture on top. Arrange half of the tomatoes, and top with another 1/4 of the cheese mixture. Repeat layers.
- Melt butter in a skillet over medium heat. Stir in onions, and cook until soft and translucent. Stir in breadcrumbs; cook until they have absorbed the butter. Sprinkle on top of casserole.
- Cover loosely with foil, and bake in a preheated oven for 25 minutes. Remove foil, and bake until the top is crusty and the vegetables are tender, about 20 minutes.
Nutrition Facts : Calories 459.9 calories, Carbohydrate 23.8 g, Cholesterol 90.9 mg, Fat 32.2 g, Fiber 3.4 g, Protein 20.8 g, SaturatedFat 19.7 g, Sodium 953.6 mg, Sugar 5.6 g
ZUCCHINI SUPREME
Make and share this Zucchini Supreme recipe from Food.com.
Provided by Steve Kent
Categories Vegetable
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Saute` vegetables in 3 tbls margarine until crisp and tender.
- Remove from heat and stir in soup and sour cream.
- Melt remaining margarine and mix with the stuffing.
- Put 1/2 of the stuffing mix in the bottom of a greased/sprayed 13X9X2 pan.
- Put zucchini mixture over the stuffing and top with the remaining stuffing.
- Sprinkle the cheese on top.
- Bake at 350 degrees for 30 minutes.
Nutrition Facts : Calories 441.9, Fat 30.4, SaturatedFat 10.6, Cholesterol 32.3, Sodium 1086.5, Carbohydrate 33.6, Fiber 2.6, Sugar 5.8, Protein 10.3
Tips:
- Choose tender zucchini: Look for small to medium-sized zucchini that are dark green in color and have smooth, unblemished skin. Avoid zucchini that are large and overgrown, as they may be tough and bitter.
- Slice zucchini evenly: Cut the zucchini into uniform slices or pieces to ensure even cooking. For spiralized zucchini, use a spiralizer with a blade that creates thin, long strips.
- Season zucchini well: Zucchini has a mild flavor, so it's important to season it well to bring out its best flavor. Use a combination of salt, pepper, garlic, herbs, and spices to taste.
- Cook zucchini over medium heat: Zucchini cooks quickly, so cook it over medium heat to prevent it from becoming mushy. Avoid overcooking zucchini, as it will lose its texture and flavor.
- Serve zucchini immediately: Zucchini is best served immediately after cooking to preserve its鮮脆and flavor. It can be served as a side dish, main course, or appetizer.
Conclusion:
Zucchini is a versatile vegetable that can be used in a variety of dishes. With its mild flavor and tender texture, zucchini is a great addition to salads, soups, stews, and casseroles. It can also be grilled, roasted, or sautéed. When cooked properly, zucchini is a delicious and healthy vegetable that can be enjoyed by people of all ages.
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