Best 2 Zucchini Rice Pilaf Recipes

**Zucchini Rice Pilaf: A Savory and Satisfying Dish**

Zucchini Rice Pilaf is a delectable dish that combines the goodness of zucchini, rice, and a medley of spices. It's not only flavorful but also incredibly nutritious, making it a perfect choice for health-conscious individuals. This versatile dish can be served as a main course or a side dish, and it pairs well with various proteins and vegetables. The recipe offers a detailed guide on preparing this dish, along with additional variations to cater to different dietary preferences and taste buds. Whether you're a seasoned cook or a beginner in the kitchen, this Zucchini Rice Pilaf recipe is sure to impress your family and friends.

Here are our top 2 tried and tested recipes!

BASMATI RICE PILAF WITH ZUCCHINI, ROASTED RED PEPPERS & PAR

Basmati Rice Pilaf With Zucchini, Roasted Red Peppers & Par image

Make and share this Basmati Rice Pilaf With Zucchini, Roasted Red Peppers & Par recipe from Food.com.

Provided by MarieRynr

Categories Rice

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1 medium zucchini, cut into 1/2 inch cubes
2 tablespoons olive oil
2 teaspoons salt, plus more to taste
1/2 teaspoon fresh ground black pepper, plus more to taste
1 tablespoon unsalted butter
1 medium white onion, chopped
1 1/2 cups basmati rice, rinsed and drained
2 1/2 cups chicken broth
2 red bell peppers, roasted, peeled and diced
1/2 cup chopped fresh flat-leaf parsley
4 -5 basil leaves, cut into thin strips

Steps:

Preheat oven to 400*F.
Place the zucchini cubes on a baking sheet with sides and toss with 1 TBs of the olive oil and salt and pepper to taste. Roast for about 15 minutes, stirring periodically so it browns evenly, until it is tender and golden brown. Cool to room temperature.
Melt the butter and the remaining 1 TBS olive oil together in a medium saucepan over medium-low heat. Add the onion and cook about 5 minutes until soft. Add the rice and continue to cook, stirring often, for about 2 minutes, ujtil the rice slides around easily in the pan. Stir in the broth, 2 tsp salt and 1/2 tsp pepper and bring to a low boil ove medium high heat. Reduce the heat tolow, cover and simmer for 15 to 20 minutes, until fluffy and the rice has absorbed the liquid.
Remove the rice from the heat, add the roasted peppers, roasted zucchini, parsley, and basil. Stir gently to combine. Season to taste if required. Serve warm.

ZUCCHINI RICE PILAF

Zucchini Rice Pilaf image

I created this colorful rice and veggie side dish one night by combining a few ingredients I had on hand. My husband, Robert, loved it and I have been making it ever since.-Lori Blevins, Douglasville, Georgia

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1/2 teaspoon dried basil
2 tablespoons butter
2-1/4 cups hot water
1-1/4 teaspoons chicken bouillon granules
1 cup uncooked long grain rice
1/2 cup shredded carrot
1 small zucchini, halved and thinly sliced

Steps:

In a large skillet, saute basil in butter for 2 minutes. Add water and bouillon; bring to a boil. Stir in rice and carrot. Reduce heat; cover and simmer for 10 minutes. , Add zucchini; cover and simmer until rice is tender, about 5 minutes longer.

Nutrition Facts : Calories 231 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 318mg sodium, Carbohydrate 40g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

Tips:

Choose the right zucchini. Look for medium-sized zucchini that are firm and deep green in color. Avoid zucchini that are too large or have blemishes.
Prepare the zucchini properly. Wash the zucchini well and then grate it using the large holes of a box grater. You can also use a food processor fitted with the grating blade.
Cook the zucchini rice over medium heat. This will help to prevent it from sticking to the pan and burning.
Stir the zucchini rice frequently. This will help to ensure that it cooks evenly.
Add the liquid to the zucchini rice gradually. This will help to prevent it from becoming too mushy.
Season the zucchini rice to taste. You can use salt, pepper, garlic powder, onion powder, or any other desired seasonings.
Serve the zucchini rice immediately. It can be served as a side dish or as a main course.

Conclusion:

Zucchini rice pilaf is a delicious and healthy dish that can be enjoyed by people of all ages. It is a great way to use up zucchini from your garden or local farmers market. This dish is also a good source of fiber, vitamins, and minerals.

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