Best 4 Zucchini Cups Recipes

Zucchini cups are a delightful and versatile culinary creation that offers a symphony of flavors and textures. These edible vessels, crafted from tender zucchini, can be filled with an array of savory or sweet ingredients, making them a perfect appetizer, side dish, or even a main course. With their delicate zucchini flavor and endless filling possibilities, zucchini cups are a true testament to the culinary arts.

This comprehensive article presents a collection of delectable zucchini cup recipes, each offering a unique taste experience. From classic fillings like ground beef and cheese to innovative combinations such as roasted vegetables and goat cheese, there's a recipe here to suit every palate. Whether you prefer a simple and quick snack or an elaborate party appetizer, these zucchini cups will surely impress.

One of the highlights of this article is the "Zucchini Cups with Beef and Cheese" recipe. This classic combination of ground beef, cheese, and zesty seasonings is sure to be a crowd-pleaser. The "Zucchini Cups with Roasted Vegetables and Goat Cheese" recipe, on the other hand, offers a delightful vegetarian option, featuring a medley of roasted vegetables and creamy goat cheese.

For those seeking a flavorful twist, the "Zucchini Cups with Shrimp Scampi" recipe is a must-try. Plump shrimp are sautéed in a savory scampi sauce and nestled into zucchini cups, creating a delightful seafood appetizer. And for a sweet treat, the "Zucchini Cups with Berry Compote" recipe is a perfect ending to any meal. Fresh berries are simmered in a sweet sauce and spooned into zucchini cups, offering a refreshing and flavorful dessert.

With step-by-step instructions and helpful tips provided for each recipe, this article ensures that home cooks of all skill levels can create these delicious zucchini cups with ease. Whether you're hosting a party, preparing a weeknight dinner, or simply looking for a creative way to enjoy zucchini, this collection of recipes has something for everyone. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will leave your taste buds dancing with joy.

Here are our top 4 tried and tested recipes!

ZUCCHINI CUPS

Zucchini Cups image

Just in time for the bountiful harvest! A change from the usual recipes, these can be appetizers when made in mini muffin tins. For a side dish, use regular size tins. This recipe came from the Pittsburgh Post Gazette.

Provided by Jezski

Categories Vegetable

Time 35m

Yield 12 zucchini cups

Number Of Ingredients 7

Ingredients

cooking spray, for spritzing the pan
3 ounces grated mozzarella cheese
2 cups unpeeled zucchini, grated, about 1 large zucchini
1/2 small onion, minced
2 large eggs, beaten
salt & freshly ground black pepper
1/2 cup fresh breadcrumb

Steps:

Preheat the oven to 375 degrees.
Spritz 6 to 12 muffin cups (depends on how much of the mixture you put in each tin as well as the size of the tin) with baking spray. Spray heavily to avoid sticking.
In a large bowl, combine all the ingredients, mixing well.
Pour batter into prepared muffin cups and bake for 25 to 30 minutes. Serve hot or warm.
Tip: It's best to squeeze out the zucchini to get it as dry as possible.

ZUCCHINI SCALLION FRITTATA CUPS

Zucchini Scallion Frittata Cups image

Portion-controlled, protein-packed portable meals for on-the-go lifestyles. These freeze well, so I can grab a few for lunch when I'm short on time.

Provided by Nocciola

Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes

Time 45m

Yield 12

Number Of Ingredients 7

Ingredients

cooking spray
7 egg whites
3 eggs
2 tablespoons half-and-half
2 cups shredded zucchini
1 cup chopped green onion
3 tablespoons grated Parmigiano-Reggiano cheese

Steps:

Preheat oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with cooking spray.
Whisk egg whites, eggs, and half-and-half together in a bowl. Stir zucchini, green onion, and cheese into the egg mixture; pour into prepared muffin cups.
Bake in preheated oven until set in the middle, 30 to 35 minutes.

Nutrition Facts : Calories 45.2 calories, Carbohydrate 1.9 g, Cholesterol 36.7 mg, Fat 2.2 g, Fiber 0.5 g, Protein 4.5 g, SaturatedFat 0.9 g, Sodium 74.1 mg, Sugar 0.9 g

PIZZA-STUFFED ZUCCHINI CUPS

Pizza-Stuffed Zucchini Cups image

Slices of zucchini are filled with cream cheese, Italian seasonings, olives, bell peppers and pepperoni for these clever pizza-stuffed cups.

Provided by By Inspired Taste

Categories Entree

Time 55m

Yield 6

Number Of Ingredients 8

Ingredients

4 medium zucchini
1 package (3 oz) cream cheese, softened
1 teaspoon Italian seasoning
1/4 cup sliced ripe olives
1 medium green bell pepper, chopped
1/3 cup chopped turkey pepperoni
1/2 cup pizza cheese blend (2 oz)
3 tablespoons Progresso™ Italian style bread crumbs

Steps:

Heat oven to 350°F. Line cookie sheet with cooking parchment paper or foil.
Cut end off each zucchini, then cut each into 1 1/2-inch-thick slices. Using small spoon, scoop out the flesh, without going through the bottom, and discard or save for another use.
In medium bowl, stir together cream cheese, Italian seasoning, olives, bell pepper, pepperoni and half of the cheese. Fill each zucchini cup with 1 to 2 spoonfuls filling. Place on cookie sheet. Top each with bread crumbs.
Bake 20 minutes. Top with remaining cheese. Bake about 20 minutes longer or until cheese is melted and golden brown.

Nutrition Facts : ServingSize 1 Serving

ZUCCHINI & TILAPIA CUPS WITH HONEY SRIRACHA DRIZZLE #RSC

Zucchini & Tilapia Cups With Honey Sriracha Drizzle #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. Bite size food is always a favorite in our house. These cups and delicious and fun to eat

Provided by May I Have That Rec

Categories Corn

Time 1h5m

Yield 24 cups, 6 serving(s)

Number Of Ingredients 18

Ingredients

2 zucchini
1/2 cup frozen corn, thawed
1/2 teaspoon toasted sesame oil
1 teaspoon soy sauce
2 teaspoons seasoned rice vinegar
1 teaspoon white sesame seeds
2 teaspoons black sesame seeds, divided
4 tilapia fillets, seasoned with
salt and pepper
2 teaspoons extra virgin olive oil
24 wonton wrappers, squares
3 tablespoons extra virgin olive oil
2 tablespoons honey
2 tablespoons lemon juice, freshly squeezed
1 teaspoon fresh ginger, grated
1/4 teaspoon chili sauce, use less if you like it less spicy (Sriracha)
24 sheets Reynolds Wrap Foil, cut in 4-inch x 3 . 5-inch squares
4 sheets Reynolds Wrap Foil, cut in 7-inch pieces

Steps:

In a medium bowl cut zucchini in half length wise and make ribbons using a vegetable peeler.
Add corn.
Season with sesame oil, soy sauce, rice vinegar, sesame seeds (use only 1tsp of black sesame seeds). Toss well to coat and set aside in the fridge.
Pre-heat oven to 375°F.
Place each seasoned tilapia fillet on a 7" piece of foil. Drizzle some extra virgin olive oil and close the foil around it creating a loose pouch. Bake for 20 minutes.
On a 24 muffin tin pan place the 4"x 3.5" pieces of foil in each muffin tin, pressing in the middle to create a cup.
Brush each wonton wrapper with oil on both sides. Place each wonton wrapper on the foil pressing in the middle to form a cup.
Bake for 7-8 minutes until edges start to get golden brown. Wonton cups may need a little more time depending on the thickness. Check on them after 7 minutes and add one minute at a time if necessary. Let them cool.
To make the sauce mix together honey, lemon juice, grated ginger and sriracha.
To assemble the cups put a little zucchini and corn mixture in the cup. Place a small piece of baked tilapia on top drizzle about 1/2 tsp of honey sriracha sauce and add some black sesame seeds on top.
Enjoy.

Tips:

Choose small to medium zucchini: This ensures that the zucchini cups are the perfect size for appetizers or side dishes.
Use a sharp knife to remove the zucchini cores: This helps to create clean and even zucchini cups.
Hollow out the zucchini cups evenly: This helps to ensure that they cook evenly in the oven.
Use a variety of fillings: The recipes in this article provide a variety of filling options, from classic Italian to vegetarian and gluten-free. Feel free to get creative and experiment with different flavors and ingredients.
Bake the zucchini cups until they are tender: The cooking time will vary depending on the size of the zucchini cups and the filling used. Keep an eye on them and remove them from the oven when they are cooked through.

Conclusion:

Zucchini cups are a delicious and versatile appetizer or side dish that can be enjoyed by people of all ages. They are easy to make and can be customized to suit your own taste preferences. Whether you prefer classic Italian flavors or something more unique, there is a zucchini cup recipe out there for you. So next time you are looking for a healthy and flavorful dish to serve at your next party or gathering, give zucchini cups a try. They are sure to be a hit!