Craving a delicious and healthy pizza? Look no further than zucchini-crusted pizza! This innovative dish is a delightful fusion of flavors and textures, featuring a crispy zucchini crust that's not only nutritious but also incredibly tasty. Topped with your favorite pizza ingredients, this low-carb, gluten-free option is perfect for those watching their waistline or following a specific diet.
This article presents three variations of zucchini-crusted pizza to tantalize your taste buds. The Classic Zucchini Pizza is a timeless combination of mozzarella cheese, tangy tomato sauce, and aromatic basil, served on a perfectly golden zucchini crust. For those who love a bit of spice, the Spicy Zucchini Pizza is elevated with fiery jalapeños and a drizzle of Sriracha sauce. And if you're looking for a vegetarian extravaganza, the Veggie-Loaded Zucchini Pizza is bursting with colorful bell peppers, mushrooms, and spinach, topped with a sprinkle of feta cheese.
With its ease of preparation and endless customization possibilities, zucchini-crusted pizza is a versatile dish that can be enjoyed for lunch, dinner, or as a party appetizer. Whether you're a seasoned pizza lover or simply seeking a healthier alternative, this recipe is sure to impress. So, gather your ingredients, preheat your oven, and let's embark on a culinary journey that celebrates the goodness of zucchini and the joy of homemade pizza!
THE BEST ZUCCHINI PIZZA CRUST RECIPE - LOW CARB, 4 INGREDIENTS
The BEST zucchini pizza crust recipe - low carb, super easy, 4 ingredients, NO squeezing required, and you can PICK IT UP! Plus, lots of tips and instructions for freezing zucchini crust pizza.
Provided by Maya Krampf
Categories Main Course
Time 45m
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (177 degrees C). Grease a 12- or 14-inch non-stick pizza pan. (30 or 36 cm) (Use parchment paper if it's not excellent non-stick.)
- Spread out the grated zucchini onto the pan in a thin layer. Sprinkle very lightly with a little sea salt (not 1/2 tsp, this is just a light sprinkle). Bake for about 10-15 minutes, until zucchini is semi-soft and fairly dry.
- Meanwhile, combine the eggs, mozzarella, coconut flour and 1/2 tsp sea salt in a large bowl.
- When the zucchini is done, pat the dry as well as possible with paper towels. Mix into the bowl.
- Lightly wipe down the pizza pan to get rid of any stuck on zucchini. If it's not very good non-stick, line with parchment paper. Grease the pan or parchment paper.
- Spread the zucchini pizza dough into a thin circle, about 11-12 in (28-30 cm) in diameter. Bake for 20-30 minutes, until there are brown spots on the top. (The time will depend on the thickness of the zucchini pizza crust.)
- Remove the zucchini pizza crust from the oven. Increase the oven temperature to 400 degrees F (204 degrees C) and let it preheat.
- Let the crust rest for 10 minutes at room temperature, then top with thick sauce and toppings.
- Return the zucchini crust pizza to the oven for about 10 minutes, until the cheese on top melts. If desired, place under broiler for a couple minutes to brown the cheese.
Nutrition Facts : Calories 83 kcal, Carbohydrate 3 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 69 mg, Sodium 182 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
ZUCCHINI CRUST PIZZA
My mother-in-law shared the recipe for this unique pizza with me. It's just right for brunch, lunch or a light supper. Loosen the nutritious zucchini crust from the pan with a metal spatula. -Ruth Denomme, Englehart, Ontario
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 slices.
Number Of Ingredients 12
Steps:
- Preheat oven to 450°. In a large bowl, combine first 4 ingredients; stir in 1/2 cup mozzarella cheese and 1/4 cup Parmesan cheese. Transfer to a 12-in. pizza pan coated generously with cooking spray; spread to an 11-in. circle., Bake until golden brown, 13-16 minutes. Reduce oven setting to 400°. Sprinkle with remaining mozzarella cheese; top with tomatoes, onion, pepper, herbs and remaining Parmesan cheese. Bake until edges are golden brown and cheese is melted, 10-15 minutes. Sprinkle with chopped fresh basil, if desired.
Nutrition Facts : Calories 188 calories, Fat 10g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 514mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 1g fiber), Protein 14g protein. Diabetic Exchanges
ZUCCHINI-CRUSTED PIZZA
Flavorful, nutritious and versatile, this pizza is easy to prep ahead and freeze-and fun to make with kids. It also quadruples nicely. What's not to like? -Ruth Hartunian-Alumbaugh, Willimantic, Connecticut
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 450°. Mix the first 8 ingredients; transfer to a 12-in. pizza pan coated generously with cooking spray. Spread mixture to an 11-in. circle., Bake until light golden brown, 13-16 minutes. Reduce oven setting to 400°. Add toppings. Bake until cheese is melted, 10-12 minutes longer.
Nutrition Facts : Calories 219 calories, Fat 12g fat (5g saturated fat), Cholesterol 95mg cholesterol, Sodium 680mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 14g protein. Diabetic exchanges
ZUCCHINI PIZZA BAKE
This is a recipe my entire family loves. You can also use turkey instead of ground beef.
Provided by Christina
Categories Fruits and Vegetables Vegetables Squash
Time 1h10m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat an oven to 400 degrees F (200 degrees C). Place the zucchini in a colander and sprinkle with salt; let drain for 15 minutes then squeeze out the moisture.
- Combine the zucchini, eggs, Parmesan, 1 cup mozzarella, and 1/2 cup Monterey Jack in a large bowl. Press the mixture into a greased 9x13 inch baking dish. Bake, uncovered, in the preheated oven for 20 minutes.
- While the zucchini crust is baking, heat a large skillet over medium-high heat and stir in the ground beef and onion. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Stir in the tomato sauce and Italian seasoning.
- Spoon the sauce mixture over the baked zucchini crust. Top with the bell pepper, mushrooms, black olives, and the remaining mozzarella and Monterey Jack cheeses. Return to the preheated oven and bake for 20 minutes or until heated through. Let sit for 5 minutes before serving.
Nutrition Facts : Calories 408.6 calories, Carbohydrate 12.3 g, Cholesterol 154.6 mg, Fat 25.6 g, Fiber 3.2 g, Protein 33.9 g, SaturatedFat 12.8 g, Sodium 1182.4 mg, Sugar 4.5 g
ZUCCHINI CRUSTED PIZZA BASE
Make and share this Zucchini Crusted Pizza base recipe from Food.com.
Provided by Missy Wombat
Categories Breads
Time 1h5m
Yield 1 pizza base
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F.
- Generously oil a 10 inch pie pan and coat lightly with flour.
- Combine zucchini, eggs, flour, mozzarella, parmesan, herbs and 1 T olive oil in a bowl and mix well.
- Spread into the prepared pan and bake for 35-40 minues or until golden brown.
- About halfway through the baking, brush with the remaining tablespoon of olive oil[optional].
- Remove from oven.
- When it has cooled for about 10 minues, use a spatula to loosen the crust from the pan so it won't break later.
- Top with your favourite pizza items and bake at 400 F until heated through.
Tips:
- Choose the right zucchini. Look for medium-sized zucchini that are firm and have a deep green color. Avoid zucchini that are too large or have blemishes.
- Shred the zucchini finely. This will help it cook evenly and create a crispy crust.
- Squeeze out the excess moisture from the zucchini. This will help prevent the crust from becoming soggy.
- Use a food processor to make the crust. This will help you achieve a smooth and even consistency.
- Be careful not to overcook the crust. It should be golden brown and crispy, but not burnt.
- Top the pizza with your favorite toppings. Zucchini crust pizza is a great way to use up leftover vegetables and meats.
- Enjoy your pizza! Zucchini crust pizza is a delicious and healthy alternative to traditional pizza.
Conclusion:
Zucchini crust pizza is a delicious and healthy way to enjoy pizza. It is a great way to use up leftover vegetables and meats, and it is also a good option for people who are looking for a gluten-free or low-carb pizza. With its crispy crust and flavorful toppings, zucchini crust pizza is sure to be a hit with everyone at your table.
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