Best 2 Zucchini Creole Recipes
Zucchini Creole is a delectable vegetarian dish that bursts with the vibrant flavors of New Orleans. This hearty and flavorful dish features tender zucchini sautéed with an aromatic blend of Creole spices, onions, bell peppers, and tomatoes. The addition of okra lends a unique texture and a slightly tangy flavor, while the use of vegetable broth adds a rich and savory base. This versatile dish can be served as a main course or as a side dish, and it's a great way to enjoy the fresh flavors of zucchini during the summer months. In this article, we will explore two variations of Zucchini Creole: the classic recipe and a vegan version that uses plant-based alternatives. Both recipes are easy to follow and packed with flavor, making them perfect for any occasion.
Let's cook with our recipes!
ZUCCHINI CREOLE
Make and share this Zucchini Creole recipe from Food.com.
Provided by CJAY8248
Categories Vegetable
Time 20m
Yield 1 saucepan, 4 serving(s)
Number Of Ingredients 9
Steps:
- Wash and put the zucchini in a saucepan with tomatoes and water. Add salt, garlic, thyme, basil and peppers. Simmer together until zucchini is just tender, about 10 minutes. Be careful not to overcook. The tomatoes give a lot of flavor and butter is not necessary.
Nutrition Facts : Calories 54.4, Fat 0.8, SaturatedFat 0.2, Sodium 603.3, Carbohydrate 10.9, Fiber 3.4, Sugar 7.5, Protein 3.3
ZUCCHINI CREOLE CASSEROLE RECIPE
Provided by ajcooper
Number Of Ingredients 14
Steps:
- For Sauce: Saute onions, celery and green peppers in cooking oil. Combine remaining ingredients, except cheese, and cook over slow heat 40 to 45 minutes or until thickened. Cut zuchini into bite size pieces. Put half in 2 qt casserole dish. Spoon enough sauce to cover. Cover with cheese sauce. Layer remaining. Bake at 325 degrees for 50 to 60 minutes.
Tips:
- Select the right zucchini: Choose medium-sized, firm zucchini that are deep green in color. Avoid zucchini that are too large or have blemishes.
- Wash and trim the zucchini: Rinse the zucchini under cold water and pat dry. Trim the ends off of the zucchini.
- Slice the zucchini: Cut the zucchini into 1/2-inch thick slices.
- Season the zucchini: In a large bowl, combine the zucchini slices, olive oil, garlic powder, onion powder, salt, and pepper. Toss to coat.
- Cook the zucchini: Heat a large skillet over medium heat. Add the zucchini slices and cook for 5-7 minutes per side, or until tender and slightly browned.
- Make the sauce: In a separate saucepan, combine the tomatoes, tomato sauce, onion, celery, green bell pepper, garlic, Creole seasoning, and salt. Bring to a boil, then reduce heat and simmer for 15 minutes.
- Assemble the dish: Add the cooked zucchini to the sauce and stir to combine. Simmer for an additional 5 minutes.
- Serve: Serve the zucchini Creole over rice or pasta. Garnish with fresh parsley or green onions.
Conclusion:
Zucchini Creole is a delicious and easy-to-make dish that is perfect for a weeknight meal. With its vibrant flavors and tender zucchini, this dish is sure to please everyone at the table. So next time you're looking for a quick and tasty recipe, give zucchini Creole a try!
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