**Zucchini Bites: A Culinary Symphony of Flavor and Health**
Welcome to the world of zucchini bites, where culinary artistry meets nutritional abundance. These bite-sized delights are not just a tasty snack or appetizer; they are a symphony of flavors and textures that will tantalize your taste buds and nourish your body. From crispy oven-baked bites to tantalizing air fryer creations, and even a guilt-free low-carb option, this collection of zucchini bite recipes has something for every palate and dietary preference. Get ready to embark on a culinary journey that will leave you craving more.
ZUCCHINI PIZZA BITES
Provided by Sunny Anderson
Time 20m
Yield 12 bites
Number Of Ingredients 5
Steps:
- Preheat the oven 400 degrees F. Line a baking sheet with aluminum foil and spray with cooking spray.
- Slice the zucchini 1/4-inch thick; you should get about 24 slices. Place the slices on the prepared baking sheet and sprinkle with salt. Top each slice with 1/2 teaspoon marinara sauce and 1 teaspoon mozzarella.
- Bake until the cheese is melted and bubbly, about 8 minutes.
ZUCCHINI PIZZA BITES
These are excellent replacement to pizza without the carbs.
Provided by Sara Bellum
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 40m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- Spread zucchini slices in 1 layer on the prepared baking sheet.
- Bake in the preheated oven until zucchini is tender, about 20 minutes.
- Spoon pizza sauce over each zucchini slice and top with pepperoni and mozzarella cheese. Sprinkle parsley over each.
- Bake in the preheated oven until cheese is melted, about 5 minutes more.
Nutrition Facts : Calories 68.2 calories, Carbohydrate 2.6 g, Cholesterol 13 mg, Fat 4.5 g, Fiber 0.6 g, Protein 4.4 g, SaturatedFat 2 g, Sodium 227.3 mg, Sugar 1.1 g
CRUSTY PARMESAN HERB ZUCCHINI BITES
Make and share this Crusty Parmesan Herb Zucchini Bites recipe from Food.com.
Provided by Snoozlepip
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Pre-heat oven to 350 degrees. Lightly brush both sides of the zucchini with olive oil and place on a foil-lined baking sheet.
- Mix cheese and herbs together in a small bowl and sprinkle over the zucchini. Season with salt and pepper, to taste.
- Bake for 15 minutes and place under the broiler for the last 3-5 minutes, until cheese is crispy and browned.
ZUCCHINI BITES
These individual bites are simple to make, tasty and enjoyed by my entire family, which includes my 18-month old twins.
Provided by KerriD
Categories Main Dish Recipes Savory Pie Recipes
Time 50m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Grease a 12 muffin miniature muffin pan.
- Heat the oil in a large skillet over medium heat. Stir in the onion and bacon. Cook until onion is translucent and bacon is browned, about 5 minutes. Stir in the carrot and zucchini; cook until they begin to soften, about 2 minutes. Transfer mixture to a bowl to cool.
- Beat the eggs, cream, and Parmesan cheese together in a large bowl. Season with salt and pepper. Stir egg mixture into cooled zucchini mixture; stir in flour. Spoon the batter evenly into the prepared muffin cups.
- Bake in preheated oven until a toothpick inserted in the center comes out clean, 15 to 20 minutes.
Nutrition Facts : Calories 138.5 calories, Carbohydrate 7.7 g, Cholesterol 63.9 mg, Fat 9.4 g, Fiber 0.9 g, Protein 6.2 g, SaturatedFat 3.9 g, Sodium 253.4 mg, Sugar 1.7 g
CRUSTY PARMESAN HERB ZUCCHINI BITES RECIPE - (4.6/5)
Provided by Tincard
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F, lightly brush both sides of the zucchini with olive oil and place on a foil-lined baking sheet. Mix cheese and herbs together in a small bowl and sprinkle over the zucchini along with salt and pepper to taste. Bake for 15 minutes and place under the broiler for the last 3 to 5 minutes until cheese is crispy and browned.
ZUCCHINI CHOCOLATE OATMEAL BITES
Zucchini Chocolate Oatmeal Bites make a stunning homemade snack. Made with shredded zucchini, oats and nut butter, these no-bake, gluten-free, low-calorie bites will soon be your new easy go-to summer snack!
Provided by Megan Olson
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 1h15m
Yield 18
Number Of Ingredients 7
Steps:
- Mix oats, almond butter, zucchini, chocolate chips, honey, flaxseed meal, and ground cinnamon in a large bowl until combined.
- Divide mixture into 18 bite-sized pieces and roll into balls. Arrange in a storage container and refrigerate until set, about 1 hour.
Nutrition Facts : Calories 99.3 calories, Carbohydrate 10.5 g, Fat 6.4 g, Fiber 1.7 g, Protein 2.3 g, SaturatedFat 1.3 g, Sodium 32.4 mg, Sugar 3.3 g
LASAGNA-STUFFED ZUCCHINI BITES
Ready in only 30 minutes, these tasty zucchini bites are filled with Italian turkey sausage, pasta sauce and Italian cheese blend.
Provided by By Brooke Lark
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Heat oven to 375°F. Line cookie sheet with cooking parchment paper.
- Cut zucchini into 2-inch pieces. With small scoop or spoon, scoop out small portion of zucchini in center of each slice to make room for filling.
- In small bowl, stir together sausage and pasta sauce. Spoon 1 tablespoon mixture into each zucchini slice; top evenly with cheese. Place on cookie sheet.
- Bake 20 minutes or until zucchini is tender and cheese is golden brown.
Nutrition Facts : Calories 200, Carbohydrate 9 g, Cholesterol 55 mg, Fiber 2 g, Protein 16 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 630 mg, Sugar 7 g, TransFat 0 g
CRUSTY PARMESAN ZUCCHINI BITES
Number Of Ingredients 5
Steps:
- Pre-heat oven to 350F, lightly brush both sizes of the zucchini with olive oil and place on a foil-lined baking sheet
- Mix cheese and herbs together in a small bowl and sprinkle over the zucchini along with salt and pepper to taste.
- Bake for 15 minutes and then broil for the last 3-5 minutes until cheese is crispy and brown.
CHOCOLATE ZUCCHINI BROWNIE BITES
Something different to do with an overabundance of zucchini. These brownie bites do not last long at my house. Store in an airtight container.
Provided by Jane Ferrell Tippett
Categories Fruits and Vegetables Vegetables Squash
Time 40m
Yield 60
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease 3 mini muffin pans with cooking spray.
- Mix water and flax meal together and set aside until gelled, about 5 minutes. Mix flour and cocoa powder in a small bowl.
- Beat butter and sugar with an electric mixer in a large bowl until well combined. And 1/2 of the flax mixture and beat well. Add remaining flax mixture and vanilla extract; mix well. Blend in the flour mixture a little at a time until completely incorporated. Add zucchini with a spoon and mix well. Spoon batter into the prepared muffin pans.
- Bake in the preheated oven until edges pull away from the sides of the pan, about 20 minutes. Remove from the pans and cool on wire racks.
Nutrition Facts : Calories 51.2 calories, Carbohydrate 8.6 g, Cholesterol 4.1 mg, Fat 1.8 g, Fiber 0.4 g, Protein 0.6 g, SaturatedFat 1 g, Sodium 64.6 mg, Sugar 5.1 g
MINI ZUCCHINI CHEESE BITES
Quick, easy, and looks delish!
Provided by Amanda W
Categories Vegetable Appetizers
Time 25m
Number Of Ingredients 5
Steps:
- 1. Preheat oven to 400 degrees. Spray a mini muffin pan with nonstick cooking spray.
- 2. In a bowl mix the zucchini, egg, cheese and cilantro. You do not have to add any salt or pepper since the Parmesan is salty enough.
- 3. Evenly divide the mixture into the mini muffin pan filling to the top, packed down in each cup. Bake for 15- 18 minutes until golden brown around the edges.
MINI ZUCCHINI BITES
Steps:
- Preheat oven to 400 degrees. Spray a mini muffin pan with nonstick cooking spray. In a bowl mix the zucchini, egg, cheese and cilantro. I did not add any salt or pepper since the Parmesan is salty enough for us. Evenly divide the mixture into the mini muffin pan filling to the top, packed down in each cup. Bake for 15- 18 minutes until golden brown around the edges. Mine were perfect at 15 minutes.
ZUCCHINI BITES
I don't remember where this recipe came from, but we've enjoyed it for years. I like to let the cheese get golden brown on top. Can be used as a side dish or appetizer. (cooking time may vary).
Provided by KyJo5096
Categories Free Of...
Time 19m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven broiler or toaster oven broiler.
- Arrange zucchini slices on cookie sheet.
- Spread each with a little soft margarine.
- Sprinkle with garlic powder, to taste.
- Top with shredded or sliced mozzarella.
- Place in broiler and broil until cheese is melted and bubbly.
Nutrition Facts : Calories 223, Fat 18.1, SaturatedFat 5.8, Cholesterol 22.4, Sodium 331.4, Carbohydrate 8.3, Fiber 2.3, Sugar 4, Protein 9
ZUCCHINI PIZZA BITES
When we had a vegetable garden, I was constantly looking for ways to use my ample supply of zucchini. In this family-favorite recipe, zucchini is used to make a garden-fresh-crust.-Cathy Dawe, Kent, Ohio
Provided by Taste of Home
Categories Appetizers
Time 1h
Yield about 3 dozen.
Number Of Ingredients 13
Steps:
- In a bowl, combine zucchini, 1/2 cup cheddar cheese, 1/2 cup mozzarella cheese and eggs; mix well. Press on the bottom and up the sides of a greased 15x10x1-in. baking pan. , Bake at 400° for 20-25 minutes or until crust is set and lightly browned. , Meanwhile, in a skillet, cook beef, onion salt and garlic salt over medium heat until meat is no longer pink, drain. Stir in tomato sauce and oregano; mix well. Spoon over crust. Sprinkle with green pepper, mushrooms, Parmesan cheese and remaining cheddar and mozzarella. , Bake at 400° for 15 minutes or until golden brown. Let stand 5 minutes before cutting. Cut into 2-in. squares.
Nutrition Facts : Calories 175 calories, Fat 10g fat (5g saturated fat), Cholesterol 78mg cholesterol, Sodium 346mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 15g protein.
ZUCCHINI BITES
Categories Squash
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 400F. Spray a mini-muffin tin with non-stick spray, set aside. 2. Grate the zucchini and then place in a dish towel to squeeze out the excess water- like when using frozen spinach; if you skip this part, the middle of the zucchini tots will be really soggy while the outside gets crispy and no one wants that. 3. In a bowl combine, the egg, onion, cheese, bread crumbs, zucchini, salt and pepper. 4. Using a spoon or a cookie scoop, fill the muffin cups to the top. Bake for 15-18 minutes, or until the top is browned and set. Some Tips from others: >Egg Allergy? Try an egg-replacement product or a mixture of 3 tbsp water to 1 tbsp ground chia or flax seed (it will look gelatinous) and let it sit for 10 minutes before adding into the recipe. > Gluten Free? Try almond flour, coconut flour, cooked cauliflower, potato flakes, Corn Chex cereals (g.f), or cooked Quinoa. >Flavors: Like I do with any recipe I make, I adjust the ingredients to what I have on hand and what I prefer. You can add fresh herbs, use a different (or even dairy free) cheese, keep the skins on or peel the zucchini, add a bit of heat with red pepper flakes ,or even mix in bacon which on reader did. >No mini muffin tin? Some have just placed the mixture onto a baking sheet which has worked okay, but you can use a regular muffin tin. If using a regular muffin tin, fill the mixture to 1/2 full or a little less and press down using your fingers or a tbsp measure. Bake for 18-22 minutes and broil to get the tops crispy. >Salt: Salt helps draw out the moisture in foods which can help in this recipe. After grating your zucchini and placing it in a towel, sprinkle with salt, and let it sit for 10 minutes or so to draw the excess moisture out. Squeeze the towel really good to1. Preheat oven to
Tips:
- For the best results, use fresh zucchini. If you only have access to store-bought zucchini, be sure to select firm, unblemished fruits.
- Grate the zucchini using the large holes of a box grater. This will help to release more moisture and make the bites more tender.
- Be sure to squeeze out as much excess moisture from the grated zucchini as possible. This will help to prevent the bites from becoming too soggy.
- If you don't have a food processor, you can mash the zucchini with a fork or potato masher.
- Be careful not to overcook the zucchini bites. They should be cooked through, but still slightly tender.
- Serve the zucchini bites with your favorite dipping sauce. Some popular options include ranch dressing, blue cheese dressing, or marinara sauce.
Conclusion:
Zucchini bites are a delicious and versatile appetizer or side dish that can be enjoyed by people of all ages. They are easy to make and can be tailored to your own personal preferences. Whether you like them crispy or soft, cheesy or savory, there is a zucchini bite recipe out there for you. So next time you are looking for a healthy and satisfying snack, give zucchini bites a try!
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