Best 4 Zucchini Beef Skillet Recipes
Craving a quick and flavorful meal that's packed with garden-fresh flavors? Look no further than this delectable Zucchini Beef Skillet! This one-pan dish combines tender zucchini, savory ground beef, and a medley of vibrant vegetables in a rich and flavorful sauce, creating a symphony of taste that will tantalize your palate. In this article, we bring you not just one, but three irresistible variations of this skillet sensation:
1. **Classic Zucchini Beef Skillet:** This original recipe is a timeless classic for a reason. It features a simple yet satisfying combination of zucchini, ground beef, onion, garlic, and a tangy tomato sauce. Perfect for a weeknight dinner or a casual lunch.
2. **Cheesy Zucchini Beef Skillet:** Indulge in a cheesy delight with this flavor-packed variation. Melted cheddar cheese adds a gooey, irresistible texture to the skillet, creating a dish that's sure to be a hit with the whole family.
3. **Zucchini Beef Skillet with Corn and Black Beans:** Elevate your skillet with the vibrant flavors of corn and black beans. This recipe incorporates sweet corn and hearty black beans, adding a pop of color, texture, and a boost of nutrition.
So, prepare your skillet, gather your ingredients, and let's embark on a culinary journey that will leave you craving more.
ZUCCHINI AND GROUND BEEF SKILLET
This is my wife's favorite meal. A flavorful blend of ground beef, vegetables, and your favorite cheese. A true one-skillet meal that will satisfy your whole family!
Provided by rollman
Categories Fruits and Vegetables Vegetables Squash
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
- Stir mushrooms, tomato sauce, olives, and garlic into the skillet. Crush stewed tomatoes into smaller pieces and add to the mixture. Season with salt and white pepper. Let simmer, uncovered, until liquid reduces, 20 to 30 minutes.
- Slice zucchini lengthwise; cut into 1/2-inch slices and add to the skillet. Cook, covered, until firm yet tender to the bite, 5 to 7 minutes. Stir in Cheddar cheese and cook, covered, until melted, 3 to 4 minutes. Serve.
Nutrition Facts : Calories 588.5 calories, Carbohydrate 24 g, Cholesterol 133.1 mg, Fat 37.6 g, Fiber 6.1 g, Protein 41.8 g, SaturatedFat 18 g, Sodium 1308 mg, Sugar 13.4 g
ZUCCHINI BEEF SKILLET
This is a speedy summer recipe that uses up those abundant garden goodies: Zucchini, tomatoes and green peppers. -Becky Calder, Kingston, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large skillet, crumble beef and cook with onion and pepper over medium-high heat until no longer pink, 5-7 minutes; drain., Stir in seasonings, vegetables, water and rice; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 10-15 minutes. Sprinkle with cheese. Remove from heat; let stand until cheese is melted.
Nutrition Facts : Calories 470 calories, Fat 24g fat (11g saturated fat), Cholesterol 98mg cholesterol, Sodium 749mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 4g fiber), Protein 32g protein.
GROUND BEEF ZUCCHINI SKILLET
"My mom gave me this recipe when I was searching for other entrees with ground beef and veggies that my kids would eat," writes Carol Kurpjuweit of Humansville, Missouri. "It's great with garlic bread."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the corn, tomatoes, zucchini, mushrooms, basil, oregano, salt and pepper. Cover and simmer for 10-15 minutes or until heated through and zucchini is tender. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 213 calories, Fat 9g fat (4g saturated fat), Cholesterol 40mg cholesterol, Sodium 585mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 3g fiber), Protein 17g protein.
STOVE-TOP ZUCCHINI AND GROUND BEEF SKILLET
This is my version of an easy, healthy, one pot meal. It works great with a head of chopped cabbage also. I serve it with cottage cheese.
Provided by Engrossed
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Brown ground beef with onion and bell pepper in a large skillet or pot with lid. Drain grease.
- Add garlic and seasonings. Stir.
- Add zucchini and stir. Cover with lid and cook over medium heat for approximately 15 minutes until the zucchini is crisp tender (I don't add any water, the zucchini has enough). Stir about every 5 minutes.
- Remove lid and stir in spaghetti sauce. Cook for another 5 minutes.
- Great served with cottage cheese or topped with parmesan!
Tips:
- Use a large skillet to prevent overcrowding and ensure even cooking.
- Slice the zucchini thinly and evenly so that it cooks at the same rate as the other ingredients.
- Brown the beef in batches if necessary to prevent overcrowding and ensure even cooking.
- Use a spatula to break up the beef as it cooks to create smaller, more evenly cooked pieces.
- Add the zucchini and cook until tender-crisp, about 5 minutes, stirring occasionally.
- Stir in the tomatoes, Italian seasoning, salt, and pepper and bring to a simmer.
- Reduce heat to low, cover, and simmer for 15 minutes, or until the beef is cooked through and the sauce has thickened.
- Serve over rice, pasta, or mashed potatoes.
Conclusion:
This zucchini beef skillet is a quick, easy, and delicious meal that is perfect for a busy weeknight. It is packed with flavor and can be easily customized to your liking. With its tender beef, crisp zucchini, and flavorful sauce, this dish is sure to be a hit with the whole family. So next time you are looking for a simple and satisfying meal, give this zucchini beef skillet a try.
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