Best 4 Zucchini Banana And Flaxseed Muffins Recipes
Jumpstart your day with a delightful explosion of flavors and textures with our wholesome Zucchini Banana and Flaxseed Muffins. These muffins are not just a culinary treat but also a nutritional powerhouse, packed with the goodness of zucchini, bananas, and flaxseeds. Indulge in their moist and fluffy texture, complemented by a symphony of sweet and savory notes. Discover how to craft these delectable muffins with our step-by-step recipe, ensuring a perfect batch every time.
Embrace a healthier lifestyle without compromising taste with our collection of Zucchini Banana and Flaxseed Muffins recipes. Dive into the classic version, featuring a harmonious blend of zucchini, bananas, and flaxseeds, or explore variations like the gluten-free, vegan, and sugar-free options. Each recipe caters to different dietary preferences, allowing everyone to enjoy these nutritious treats. With our detailed instructions and helpful tips, baking these muffins becomes a breeze, making them a staple in your kitchen.
ZUCCHINI, BANANA, AND FLAXSEED MUFFINS
Fresh zucchini and ripe banana add moisture to these muffins, ensuring they are soft and tender but low in fat.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 12
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees. Lightly coat 12 standard muffin cups with cooking spray. In a large bowl, whisk together flour, flaxseed, brown sugar, baking soda, baking powder, salt, and cinnamon. Add zucchini and banana and stir to combine. In a small bowl, whisk together milk, egg, and vanilla. Add milk mixture to flour mixture and stir until combined (do not overmix).
- Divide batter among muffin cups. Bake until a toothpick inserted in center comes out clean, 20 to 25 minutes. Let muffins cool completely in pan on a wire rack, about 30 minutes.
Nutrition Facts : Calories 183 g, Fat 2 g, Fiber 3 g, Protein 5 g, SaturatedFat 1 g
BANANA ZUCCHINI MUFFINS
This is my healthy twist on recipe #39997, originally posted by JellyBeans. I hoped with a little tweaking here and there I could make it even healthier than it already was. I really enjoy these after they cool.
Provided by mumoftwo
Categories Quick Breads
Time 45m
Yield 18 muffins
Number Of Ingredients 10
Steps:
- Oven at 350°F.
- Spray muffin tin with non-stick cooking spray.
- Mix banana and zucchini. Add egg and applesauce. Combine well.
- In a seperate bowl, combine flour, baking soda, baking powder, oatmeal, salt and walnuts.
- Add dry ingredients to wet ingredients, stirring until just combined.
- Bake 25-30 minutes, or until a toothpick comes out clean.
- Let rest for 5 minutes, and then cool on rack.
Nutrition Facts : Calories 91.6, Fat 3, SaturatedFat 0.4, Cholesterol 10.3, Sodium 205, Carbohydrate 14.6, Fiber 2.2, Sugar 2.5, Protein 3
ZUCCHINI, BANANA, FLAXSEED MUFFIN
Make and share this Zucchini, Banana, Flaxseed Muffin recipe from Food.com.
Provided by Muddyboots
Categories Quick Breads
Time 40m
Yield 12 muffin
Number Of Ingredients 12
Steps:
- Preheat oven 350 degrees Fahrenheit.
- Lightly coat 12 muffin cups with cooking spray.
- Grind flaxseed for 1/2 cup.
- Grate the zucchini coarsely.
- Mix together flour, flaxseed, brown sugar, baking soda, baking powder, salt and cinnamon.
- Add zucchini and banana and stir until combined.
- Mix milk, egg and vanilla and add to mixture. Do not overmix.
- Bake 20 to 25 minutes.
- Cool on rack before removing from muffin pans.
Nutrition Facts : Calories 198.6, Fat 4.1, SaturatedFat 0.7, Cholesterol 17, Sodium 358.3, Carbohydrate 36.9, Fiber 2.8, Sugar 19.9, Protein 4.5
BANANA ZUCCHINI BREAD MUFFINS
This recipe is from my mother-in-law and it's the only way to get my husband to eat bananas and my kids to eat zucchini. I make them into muffins because they get eaten faster than the bread. But it's great either way.
Provided by Lovelymama3k
Categories 100+ Breakfast and Brunch Recipes Breakfast Bread Recipes
Time 35m
Yield 36
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 36 muffin cups or line with paper liners.
- Mix bananas, white sugar, zucchini, applesauce, eggs, brown sugar, and vanilla extract together in a bowl. Combine all-purpose flour, whole wheat flour, cinnamon, salt, baking soda, and baking powder in a sifter and sift into the banana mixture; add oats and mix until batter is just combined. Fill muffin cups with batter.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 20 minutes. Cool muffins completely in the tin before removing.
Nutrition Facts : Calories 100.8 calories, Carbohydrate 22.4 g, Cholesterol 15.5 mg, Fat 0.7 g, Fiber 1.1 g, Protein 2 g, SaturatedFat 0.2 g, Sodium 114 mg, Sugar 12.9 g
Flaxseeds are a fantastic source of omega-3 fatty acids, fiber, and other beneficial nutrients. Including flaxseeds in your diet can help improve heart health, reduce inflammation, and promote digestive health.
Tips:
- Use ripe bananas for a sweeter flavor.
- If you don't have buttermilk, you can make your own by adding 1 tablespoon of lemon juice to 1 cup of milk and letting it sit for 5 minutes.
- Be sure to grease or line your muffin tins before filling them with batter. This will help the muffins come out easily.
- Bake the muffins until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Conclusion:
These zucchini banana flaxseed muffins are a delicious and healthy way to start your day. They are packed with nutrients and flavor, and they are easy to make. So next time you are looking for a healthy muffin recipe, give these zucchini banana flaxseed muffins a try.
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