Best 2 Zucchini Avocado Salad Recipes

## Zucchini Avocado Salad: A Refreshing and Nutritious Summer Dish

When summer arrives, everyone desires a light, refreshing, and nutritious dish. The zucchini avocado salad is the perfect choice. This salad combines the crispness of zucchini, the creamy richness of avocado, and the tangy flavor of lemon juice. It's a versatile dish that can be served as a side salad, a light lunch, or even a main course. This recipe includes variations such as adding grilled chicken or shrimp for a protein boost, incorporating feta cheese or crumbled bacon for a salty touch, or spicing it up with chili flakes or diced jalapeños. Additionally, there are tips provided for selecting the best zucchini and avocados, and how to store the salad for maximum freshness. With its vibrant colors, delightful flavors, and customizable options, the zucchini avocado salad is a must-try for anyone looking for a healthy and delicious summer meal.

Check out the recipes below so you can choose the best recipe for yourself!

TOMATO, ZUCCHINI AND AVOCADO SALAD

Tomato, Zucchini and Avocado Salad image

Whenever you make a dish with uncooked zucchini, be sure to slice or dice it finely, so that the zucchini can absorb the dressing or seasonings. I like to eat this salsa salad with rice.

Provided by Martha Rose Shulman

Categories easy, quick, salads and dressings, side dish

Time 25m

Yield 6 servings

Number Of Ingredients 9

Ingredients

1 medium zucchini
Salt to taste
5 medium tomatoes, finely chopped
1 or 2 jalapeño or serrano peppers, seeded if desired and finely chopped
1/4 to 1/2 cup chopped cilantro, to taste
1 Haas avocado, ripe but not too soft, cut into tiny dice
3 tablespoons freshly squeezed lemon or lime juice
2 tablespoons extra virgin olive oil
Boston lettuce or romaine lettuce leaves for serving

Steps:

Sprinkle the zucchini with salt, and drain in a colander for 15 minutes. Rinse if the zucchini tastes very salty, and drain on paper towels.
Combine the tomatoes, chiles and cilantro in an attractive bowl. Combine the zucchini, avocado and lemon or lime juice and olive oil in another bowl. Taste and add salt if desired. Add to the tomatoes, and toss together gently. Taste and adjust seasonings. Serve on lettuce leaves as a salad, or serve over rice.

Nutrition Facts : @context http, Calories 120, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 426 milligrams, Sugar 4 grams

ZUCCHINI AVOCADO SALAD

Zucchini Avocado Salad image

From "Sundays at Moosewood," their brunch cookbook. Light, refreshing, and vegan, it's a nice change of pace that quite nearly qualifies as 'raw' food. Cook time is minimum chill time. Add other spices as you wish (I like to combine the oil, lemon juice, and garlic with some rosemary about half an hour before tossing with the veggies).

Provided by winkki

Categories Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 cups zucchini, cubed and lightly steamed
1 haas avocado, peeled,pitted,and cubed
1/4 cup oil (I use canola or canola/olive mix)
2 tablespoons fresh lemon juice
1 clove garlic, minced or pressed
salt

Steps:

Combine all ingredients.
Cover and chill at least one hour.

Tips:

Choose ripe avocados: Look for avocados that are dark green or black in color and slightly soft to the touch. Avoid avocados that are too hard or have blemishes.
Use a sharp knife: A sharp knife will help you to make clean cuts and prevent the avocado from becoming bruised.
Slice the avocado into thin slices: This will help the avocado to absorb the dressing more easily.
Add lemon or lime juice: This will help to prevent the avocado from browning.
Use fresh herbs: Fresh herbs, such as cilantro, basil, or mint, will add a burst of flavor to the salad.

Conclusion:

This zucchini avocado salad is a healthy and refreshing side dish that is perfect for summer. The combination of zucchini, avocado, tomatoes, and red onion is delicious and the dressing is light and flavorful. This salad is also very versatile and can be easily adapted to your own taste. For example, you could add grilled chicken or shrimp for a protein boost, or you could use a different type of dressing, such as a vinaigrette. No matter how you choose to make it, this salad is sure to be a hit!

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