Calling all veggie lovers and budget-conscious home cooks! Get ready to embark on a culinary journey with our versatile Zucchini and Potatoes Jambot. This hearty and flavorful dish combines the goodness of zucchini and potatoes with a symphony of spices, creating a delightful symphony of flavors that will tantalize your taste buds.
Our recipe collection features three variations of this delectable dish, catering to diverse preferences and skill levels. The classic Zucchini and Potatoes Jambot is a timeless recipe that showcases the natural flavors of these humble ingredients. For those who enjoy a bit of heat, the Spicy Zucchini and Potatoes Jambot adds a fiery kick that will leave you craving more. And for those with dietary restrictions, the Vegan Zucchini and Potatoes Jambot offers a plant-based twist on this comforting dish, ensuring everyone can enjoy its goodness.
Whether you're a seasoned chef or just starting out in the kitchen, our recipes provide clear instructions and helpful tips to guide you through the cooking process. So, gather your ingredients, put on your apron, and prepare to create a delicious and satisfying meal that will leave you feeling nourished and content.
ZUCCHINI AND POTATOES JAMBOT
Provided by Martha Stewart
Number Of Ingredients 8
Steps:
- Heat a 12-inch straight-sided skillet. Add oil, onion, and butter. Add potatoes and cook 10 minutes, stirring occasionally. Add zucchini, salt, pepper, and Italian seasoning and saute 8 to 10 minutes more, until zucchini are just tender. To serve, garnish with parsley.
ZUCCHINI AND POTATO BAKE
This is a very easy and delicious dish that I like to make as a side dish for my summer barbecues.
Provided by Jana
Categories Side Dish Vegetables Squash Zucchini
Time 1h15m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a medium baking pan, toss together the zucchini, potatoes, red bell pepper, garlic, bread crumbs, and olive oil. Season with paprika, salt, and pepper.
- Bake 1 hour in the preheated oven, stirring occasionally, until potatoes are tender and lightly brown.
Nutrition Facts : Calories 242.7 calories, Carbohydrate 35 g, Fat 9.8 g, Fiber 4.8 g, Protein 5.1 g, SaturatedFat 1.4 g, Sodium 108 mg, Sugar 3.6 g
BRIAM (GREEK BAKED ZUCCHINI AND POTATOES)
Briam is a traditional Greek roasted vegetable dish with potatoes, zucchini, tomatoes, and red onions with lots of olive oil. It is a typical example of Greek cuisine where a few simple ingredients are turned into an utterly delicious dish with little effort. It can be served as a main course. With olive oil as the only source of fat it is a quintessential example of the Mediterranean diet, and it is vegan to boot. If preferred, serve with a hearty chunk of feta on the side.
Provided by Diana Moutsopoulos
Categories World Cuisine Recipes European Greek
Time 2h
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Spread potatoes, zucchini, and red onions in a 9x13-inch baking dish, or preferably a larger one. Use 2 baking dishes if necessary. Cover with pureed tomatoes, olive oil, parsley. Season with salt and freshly ground pepper. Toss all ingredients together so that the vegetables are evenly coated.
- Bake in the preheated oven, stirring after 1 hour, until vegetables are tender and moisture has evaporated, about 90 minutes. Cool slightly before serving, or serve at room temperature.
Nutrition Facts : Calories 533.8 calories, Carbohydrate 65.8 g, Fat 28.3 g, Fiber 12.5 g, Protein 11.3 g, SaturatedFat 4 g, Sodium 141.4 mg, Sugar 16.2 g
POTATO AND ZUCCHINI FRITTATA
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring the potatoes with enough cold water to cover to a boil in a small saucepan. Cook, over medium-high heat, until the potatoes are tender, 6 to 8 minutes; drain and pat dry.
- Whisk together the eggs, egg whites, cilantro, salt, and hot sauce in a large bowl.
- Preheat the oven broiler to medium-high.
- Heat the oil in a medium (10-inch) ovenproof nonstick skillet over medium-high heat. Add the garlic and onion and cook, stirring occasionally, until the onion is translucent, 2 minutes. Add zucchini and cook until tender, about 6 minutes more. Add the cooked potatoes and cook, stirring occasionally, until the potatoes begin to brown slightly, about 4 minutes more.
- Evenly pour the egg mixture over the vegetable mixture. Cook, over medium heat, tilting the pan and lifting the edges with a rubber spatula to let the uncooked egg flow underneath. Sprinkle with the cheese and the bacon, if using. Broil, 5 to 7 inches from the heat, until the eggs puff and are just set and the cheese is golden brown, about 5 minutes. Remove carefully to a plate, or serve in wedges directly from the skillet.
Nutrition Facts : Calories 255, Fat 15 grams, SaturatedFat 5 grams, Cholesterol 240 milligrams, Sodium 985 milligrams, Carbohydrate 12 grams, Fiber 1 grams, Protein 18 grams
ITALIAN GIAMBOTTA
Provided by Food Network
Categories side-dish
Time 1h20m
Yield About 4 to 6 servings
Number Of Ingredients 10
Steps:
- In a cast iron skillet, heat a small amount of olive oil. Add onions and saute until translucent. Add all the remaining vegetables, season with salt and pepper and bring to a simmer. Stir well and cover the pan. Let cook on a low flame for about 20 minutes, stirring often. Remove cover and continue to cook vegetables until tender and no cooking liquid remains in the skillet, about 15 minutes more. Adjust seasoning and serve hot, or cool down.
Tips:
- Choose small zucchini: Smaller zucchini tend to have a milder flavor and fewer seeds.
- Use a variety of potatoes: Different types of potatoes will give your jambot a unique flavor and texture. Try using a combination of Yukon Gold, Russet, and red potatoes.
- Don't overcook the vegetables: Zucchini and potatoes should be tender but still slightly firm. Overcooking will make them mushy.
- Add your favorite seasonings: Jambot is a versatile dish that can be seasoned to your liking. Try adding garlic, onion, paprika, or cumin.
- Garnish with fresh herbs: Fresh herbs like parsley, cilantro, or dill will add a pop of color and flavor to your jambot.
Conclusion:
Zucchini and potatoes jambot is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of zucchini and potatoes is healthy and flavorful, and the addition of eggs and cheese makes it a complete meal. Whether you serve it for breakfast, lunch, or dinner, zucchini and potatoes jambot is sure to be a hit. So next time you're looking for a quick and easy meal, give this recipe a try!
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