**Savory and Refreshing Zucchini and Feta Appetizer: A Culinary Symphony of Flavors and Textures**
Indulge in a delightful culinary journey with our tantalizing Zucchini and Feta Appetizer, a harmonious blend of flavors and textures that will tantalize your taste buds. This appetizer features crisp zucchini slices, perfectly grilled or pan-fried to retain their vibrant green hue and delicate crunch. The zucchini slices are then adorned with crumbled feta cheese, a creamy and tangy delight that adds a salty dimension to the dish. A drizzle of olive oil and a sprinkle of herbs, such as dill or mint, elevate the flavors, creating a symphony of Mediterranean delight. Discover two variations of this delightful appetizer: a classic grilled version and a unique air fryer rendition that offers a healthier alternative with a crispy, golden-brown exterior. Both methods result in a delectable treat that will impress your guests and leave them craving more.
ZUCCHINI-FETA ROLLS
These vegetarian antipasti rolls with zucchini and feta are ideal for a party because you can make them a couple of days before.
Provided by elisabeth
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time P1DT40m
Yield 6
Number Of Ingredients 6
Steps:
- Heat 2 tablespoons olive oil in a large skillet and cook zucchini slices in batches until soft and lightly browned on both sides, 5 to 10 minutes. Add more olive oil as needed. Remove zucchini slices from skillet and drain on paper towels.
- Sprinkle zucchini slices with feta and roll up. Secure each roll with a tooth pick.
- Set zucchini rolls into a dish that is as deep as the rolls are high, and sprinkle with garlic, Italian herbs, and balsamic vinegar. Cover and marinate in the refrigerator for 1 to 2 days.
Nutrition Facts : Calories 158.3 calories, Carbohydrate 7.1 g, Cholesterol 16.8 mg, Fat 13.4 g, Fiber 1.8 g, Protein 4.2 g, SaturatedFat 4.1 g, Sodium 223.2 mg, Sugar 4 g
ZUCCHINI AND FETA APPETIZER
This is a quick and fun appetizer or light lunch served with crusty bread! You can use as much or as little olive oil as you like, but I suggest a good "glug" on each!
Provided by A la Carte
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Boil a large pot of salted water (not the dead sea, but put in a couple of TBSP of salt).
- Cut the zucchini in half, lengthwise. Use a teaspoon to scrape out the seeds, to form a little canoe, if you will. Blanche the halves in the boiling water for a minute, remove and let drain on a paper towel for a few minutes.
- Pre-heat your broiler/grill on high.
- Fill each "canoe" with feta cheese (you don't have to use the whole cup up, but put a good amount in each) and broil for a couple of minutes. When the cheese has turned a little brown in spots, remove from the broiler.
- Drizzle each with a TBSP of olive oil, a sprinkle of pepper and salt if you like, and serve with crusty bread (I like ciabatta, rubbed with garlic and a little olive oil.).
GREEK ZUCCHINI & FETA BAKE
Steps:
- Preheat oven to 350°. In a Dutch oven, heat 1 tablespoon oil over medium-high heat. Add half of the zucchini, half of the onions and 1/2 teaspoon oregano; cook and stir 8-10 minutes or until zucchini is crisp-tender. Remove from pan. Repeat with remaining vegetables. Return previously cooked vegetables to pan. Stir in salt and pepper. Cool slightly., In a large bowl, whisk eggs and baking powder until blended; whisk in yogurt and flour just until blended. Stir in cheese, parsley and zucchini mixture. Transfer to a greased 13x9-in. baking dish. Sprinkle with paprika., Bake, uncovered, 30-35 minutes or until golden brown and set. Let stand 10 minutes before cutting.
Nutrition Facts : Calories 231 calories, Fat 13g fat (7g saturated fat), Cholesterol 128mg cholesterol, Sodium 583mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 2g fiber), Protein 12g protein.
SAUTEED ZUCCHINI WITH FETA
Steps:
- In a 12-inch skillet, heat the oil on low. Slowly saute the zucchini and garlic, with a little salt, until golden and slightly caramelized, about 20 minutes. Season with salt and pepper. Mix in parsley or basil, cilantro and feta.
GRILLED ZUCCHINI AND FETA TOASTS
Though its flavor is subtle, zucchini absorbs seasonings readily, and develops deep complexity when grilled. In this recipe, the grilled squash is doused with a flavorful oil made with garlic, cumin and coriander. If you have extra time, marinate the grilled zucchini pieces in the spice oil for up to 24 hours to help build flavor. You can serve the dish hot off the grill, or prepare in advance, then serve at room temperature.
Provided by Sue Li
Categories dinner, lunch, quick, weeknight, appetizer, main course
Time 30m
Yield 2 to 4 servings
Number Of Ingredients 11
Steps:
- Heat a grill or grill pan over medium-high and brush the grates clean, if grilling outdoors.
- With a small spoon, scrape the seeds from the middle of zucchini halves and discard. Rub zucchini with 2 tablespoons olive oil and season with salt and pepper. Place zucchini halves onto grill, cut-sides down, and cook until charred on both sides, turning halfway through, 10 to 15 minutes. Transfer grilled zucchini onto a cutting board, let cool slightly then cut into bite-size pieces.
- While zucchini grills, brush bread on both sides with 2 tablespoons olive oil. Grill until lightly charred on both sides, about 5 minutes. Transfer to a serving platter.
- While zucchini and bread grill, prepare the spice oil: Heat remaining 1/4 cup oil in a small saucepan over medium-low until hot. Stir in the garlic, cumin seeds, coriander seeds and red-pepper flakes, and remove from heat. The residual heat from the oil will cook the garlic and spices. Transfer spice oil to a large bowl, add grilled zucchini and toss to combine.
- Spoon zucchini over grilled bread and top with large pieces of feta. Serve with lemon wedges for squeezing on top.
Tips:
- Choose fresh and firm zucchini. This will ensure that the zucchini is flavorful and not watery.
- Slice the zucchini thinly. This will help the zucchini to cook evenly and quickly.
- Don't overcrowd the pan. If you overcrowd the pan, the zucchini will not cook evenly.
- Cook the zucchini until it is tender-crisp. You don't want to overcook the zucchini, or it will become mushy.
- Use high-quality feta cheese. This will make a big difference in the flavor of the dish.
- Serve the zucchini and feta appetizer warm or at room temperature. It is also delicious served chilled.
Conclusion:
Zucchini and feta appetizer is a delicious and easy-to-make dish that is perfect for any occasion. It is a great way to use up fresh zucchini, and it is also a healthy and vegetarian option. This appetizer is sure to be a hit with your guests!
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