Best 2 Zesty Zucchini Sauté Recipes

Attention, veggie lovers and zesty food enthusiasts! Get ready to tantalize your taste buds with a culinary journey into the world of flavors with our zesty zucchini sautés! In this article, we bring you a collection of delectable recipes that showcase the versatility and delightful taste of zucchini, transformed into mouthwatering dishes that are sure to leave you craving for more. From the classic and simple Sautéed Zucchini with Garlic and Herbs to the tantalizing Spicy Szechuan Zucchini Stir-Fry, each recipe is carefully crafted to highlight the unique characteristics of zucchini while infusing them with a burst of zesty flavors. Whether you're looking for a quick and easy side dish or a flavorful main course, our zesty zucchini sautés have something for every palate and occasion. So, grab your aprons and let's embark on a culinary adventure that will leave you saying, "Zest happens!"

Let's cook with our recipes!

ZESTY ZUCCHINI SAUTé

Zesty Zucchini Sauté image

A quick and easy way to serve Zucchini. This makes a good side dish goes well with any meat or pasta. This recipe comes from The Garlic Lovers Cookbook.

Provided by Barb G.

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 medium zucchini
2 teaspoons seasoning salt
2 teaspoons parsley flakes
1 teaspoon instant minced onion
1/2 teaspoon ground oregano
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/4 cup olive oil

Steps:

Wash Zucchini, but, do not peel.
Slice in rounds about 1/4-inch thick.
Mix together remaining ingredients except olive oil.
Sprinkle over zucchini and toss until seasonings is well distributed.
Heat oil in skillet.
Add zucchini and sauté until browned on both sides, about 10 minutes.

ZESTY ZUCCHINI AND SQUASH

Zesty Zucchini and Squash image

This is an extremely easy and fast side dish. It is even good served over pasta.

Provided by LORACUS

Categories Side Dish Vegetables Squash Zucchini

Time 40m

Yield 6

Number Of Ingredients 6

Ingredients

3 medium small yellow squash, cubed
3 small zucchini, cubed
1 (10 ounce) can diced tomatoes with green chile peppers
½ onion, chopped
salt to taste
garlic powder to taste

Steps:

In a large saucepan, combine squash, zucchini, tomatoes with chiles, onion, salt and garlic powder. Bring to a boil over medium-high heat.
Reduce heat to low and cook until tender-crisp.

Nutrition Facts : Calories 42.6 calories, Carbohydrate 9.7 g, Fat 0.4 g, Fiber 3 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 328.4 mg, Sugar 3.7 g

Tips:

Choose the right zucchini: Look for small to medium-sized zucchini that are firm and have smooth, unblemished skin. Avoid large zucchini, as they tend to be more watery and less flavorful.
Slice the zucchini evenly: This will ensure that they cook evenly. If the slices are too thick, they will take longer to cook and may not be as tender. If the slices are too thin, they may overcook and become mushy.
Don't overcrowd the pan: When sautéing zucchini, it's important to give the slices enough space so that they can brown properly. If the pan is too crowded, the zucchini will steam instead of sautéing and will not develop as much flavor.
Don't overcook the zucchini: Zucchini cooks quickly, so it's important to keep an eye on it and remove it from the heat as soon as it is tender-crisp. Overcooked zucchini will be mushy and bland.
Season the zucchini well: Zucchini has a mild flavor, so it's important to season it well. Salt, pepper, garlic, and herbs are all good choices.

Conclusion:

Sautéed zucchini is a quick, easy, and delicious side dish that can be enjoyed on its own or as part of a larger meal. With its fresh, zesty flavor and tender-crisp texture, sautéed zucchini is a great way to add some extra vegetables to your diet. So next time you're looking for a healthy and flavorful side dish, give sautéed zucchini a try!