Best 4 Zesty Zucchini And Squash Side Dish Recipes
**Savory Summer Delight: Zesty Zucchini and Squash Side Dish**
As summer's bounty of fresh vegetables fills the markets, it's time to celebrate the vibrant flavors of zucchini and squash. This versatile side dish brings together the best of both worlds, offering a delightful medley of textures and flavors that will brighten up any meal. From a classic sautéed preparation to a flavorful roasted version, and a refreshing salad, this article presents a collection of delectable recipes that showcase the culinary potential of these summer staples. Whether you're looking for a quick and easy weeknight dish or a special side for a summer gathering, these recipes will provide endless inspiration for enjoying the season's finest.
ROASTED ZUCCHINI AND SQUASH
This roasted zucchini and squash is baked until tender with Italian herbs and Parmesan cheese! It's the perfect summer side dish.
Provided by Sonja Overhiser
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees Farenheit.
- Slice the zucchini and squash into 1/4-inch thick rounds. In a large bowl, mix them with the olive oil, garlic powder, onion powder, oregano, and kosher salt.
- Line two baking sheets with parchment paper. Place the vegetables in a single layer on the baking sheets. Roast for 8 minutes.
- Remove the baking sheets from the oven and sprinkle evenly with the shredded Parmesan cheese. Return the sheets to the oven (on the opposite oven racks) and bake another 7 minutes until tender and the cheese is melted. Serve immediately.
Nutrition Facts : Calories 117 calories, Sugar 0.1 g, Sodium 226.4 mg, Fat 10.7 g, SaturatedFat 3.3 g, TransFat 0 g, Carbohydrate 0.7 g, Fiber 0.1 g, Protein 5.3 g, Cholesterol 9.6 mg
POTLUCK SUMMER SQUASH AND ZUCCHINI SIDE DISH
This colorful side dish is perfect for a potluck and a great way to use up your summer bounty of tomatoes and squash. The mild seasoning lets the garden-fresh flavor of the tender vegetables shine through.-Jen Stutts, Florence, Alabama
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 12 servings (2/3 cup each).
Number Of Ingredients 8
Steps:
- In a large skillet, saute the squash, zucchini and onion in oil until crisp-tender. Add the mushrooms, tomato and garlic, saute 4-5 minutes longer. Season with salt and pepper.
Nutrition Facts : Calories 44 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
SUMMER SQUASH AND ZUCCHINI SIDE DISH
I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.
Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ZESTY ZUCCHINI AND SQUASH SIDE DISH
I love vegetables and I love to eat healthy. This recipe was found on AllRecipes. A perfect side to chicken,fish and beef
Provided by Eileen Hineline
Categories Vegetables
Time 40m
Number Of Ingredients 7
Steps:
- 1. In a large saucepan, combine squash, zucchini, tomatoes with chiles, onion, salt and garlic powder. Bring to a boil over medium-high heat.
- 2. Reduce heat to low and cook until tender-crisp.
Tips:
- For optimal flavor, select firm, young zucchini and squash with smooth, unblemished skin.
- To save time, use a mandoline or spiralizer to quickly slice the vegetables.
- Don't overcrowd the pan when cooking the vegetables; this will prevent them from getting crispy.
- Adjust the cooking time according to the desired texture; cook for a shorter time for a crisp-tender texture, and cook for a longer time for a softer texture.
- For added flavor, try different herbs and spices, such as rosemary, thyme, or paprika.
- Serve the dish immediately, while the vegetables are still hot and crispy.
Conclusion:
This Zesty Zucchini and Squash Side Dish is a delightful and versatile recipe that showcases the vibrant flavors of fresh summer vegetables. With its simple ingredients and easy-to-follow instructions, this dish is perfect for busy weeknights or special occasions. Whether you're looking for a healthy side dish, a vegetarian main course, or a flavorful addition to your next barbecue, this recipe is sure to impress. So, gather your ingredients, heat up your skillet, and let's get cooking!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
