Best 2 Zesty Vegetable Salad Recipes
Indulge your taste buds in a delightful culinary journey with our vibrant Zesty Vegetable Salad, a symphony of flavors that celebrates the goodness of fresh vegetables. This refreshing salad features a medley of crisp cucumbers, juicy tomatoes, crunchy radishes, and tender bell peppers, all tossed in a tangy vinaigrette dressing that awakens your senses. For a delightful twist, we introduce two variations: a Mediterranean-inspired version that incorporates Kalamata olives, feta cheese, and oregano, and a spicy Thai-inspired version infused with the heat of chili peppers and the aromatic flavors of lemongrass and cilantro. Each recipe offers a unique taste experience, ensuring that every bite is a burst of freshness and zest. Get ready to elevate your salads and experience the culinary delight that awaits in our Zesty Vegetable Salad.
Let's cook with our recipes!
ZESTY WHOLE GRAIN AND VEGETABLE SALAD
I love whole grains, but could find very few recipes with sorghum. I had some vegetables from the garden and decided to throw a few things together. It was delicious! Other grains and vegetables can be added depending on what you have on hand.
Provided by Cheryl Locke
Time 2h
Yield 4
Number Of Ingredients 10
Steps:
- Combine water and sorghum in a small pot. Bring to a boil; reduce heat to medium-low, cover, and cook until sorghum is tender yet firm to the bite, about 1 hour. Drain any excess water and cool, about 10 minutes.
- Transfer sorghum to a large bowl. Add tomatoes, celery, onion, cilantro, jalapeno, and garlic; toss to combine. Stir in Italian dressing and lemon juice. Cover bowl with plastic wrap and chill before serving, about 30 minutes.
Nutrition Facts : Calories 226.4 calories, Carbohydrate 46.6 g, Fat 2.5 g, Fiber 1.6 g, Protein 4.9 g, Sodium 928.4 mg, Sugar 3.3 g
ZESTY VEGETABLE SALAD
"This fresh-tasting medley is a terrific way to use your garden bounty," says Dana Nemecek of Skiatook, Oklahoma. "When people rave about it, I'm almost embarrassed to tell them how easy it is to make."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 5
Steps:
- In a bowl, combine mushrooms, tomatoes, cucumbers and onion. Add dressing; toss to coat. Cover and chill at least 2 hours. Serve with a slotted spoon.
Nutrition Facts : Calories 29 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 137mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Use fresh, crisp vegetables: The fresher the vegetables, the better your salad will taste. Look for vegetables that are brightly colored and free of blemishes.
- Cut the vegetables into uniform pieces: This will help them cook evenly and make the salad more visually appealing.
- Use a variety of colors and textures: This will make your salad more interesting and flavorful. Try using a mix of leafy greens, root vegetables, and crunchy vegetables.
- Don't overcrowd the salad: Too many vegetables will make the salad soggy. Aim for about 2 cups of vegetables per person.
- Use a light dressing: A heavy dressing will weigh down the salad and make it less refreshing. Try using a simple vinaigrette or lemon dressing.
- Season the salad to taste: Add salt, pepper, and other seasonings to taste. You can also add herbs, spices, or nuts for extra flavor.
Conclusion:
Zesty vegetable salad is a healthy and refreshing dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With a variety of colors, textures, and flavors, zesty vegetable salad is a dish that everyone will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
