Best 7 Zesty Garlic Broccoli Recipes

Zesty Garlic Broccoli: A Delightful Medley of Flavors and Health Benefits

Indulge in the tantalizing flavors and exceptional health benefits of Zesty Garlic Broccoli, a culinary masterpiece that blends the goodness of broccoli with a zesty blend of garlic, lemon, and Parmesan cheese. This vibrant recipe offers a delightful balance of zesty, garlicky flavors, and the natural sweetness of broccoli, making it an irresistible side dish or a healthy snack. It's a low-calorie, low-carb dish packed with essential vitamins, minerals, and antioxidants, providing a nutritious boost to your daily diet. Discover the art of creating this flavorful dish with our step-by-step recipe, featuring variations for steaming, sautéing, or roasting broccoli to achieve your desired texture. Elevate your culinary skills and impress your taste buds with this delectable creation.

Here are our top 7 tried and tested recipes!

ZESTY BROCCOLI

Zesty Broccoli image

"This is a last-minute side dish that hardly takes any time at all," says Myra Innes of Auburn, Kansas. "The sauteed florets stay bright green and fresh-looking, and the garlic and pepper add a spark of flavor."

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

1 garlic clove, minced
Pinch crushed red pepper flakes
2 tablespoons olive oil
1 large bunch fresh broccoli, cut into florets (3-1/2 cups)
1/4 to 1/2 teaspoon salt, optional

Steps:

In a large skillet, saute garlic and pepper flakes in oil. Add broccoli and toss to coat; saute for 8 minutes or until crisp-tender. Sprinkle with salt if desired.

Nutrition Facts : Calories 60 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

CHEESY GARLIC BROCCOLI RECIPE BY TASTY

Cheesy Garlic Broccoli Recipe by Tasty image

Here's what you need: broccoli, shredded cheddar cheese, garlic, salt, pepper

Provided by Camille Bergerson

Categories Sides

Time 30m

Yield 6 servings

Number Of Ingredients 5

Ingredients

3 crowns broccoli
1 ¾ cups shredded cheddar cheese
3 cloves garlic, crushed
salt, to taste
pepper, to taste

Steps:

Preheat oven to 375ºF (190ºC).
Spread out broccoli in a medium rectangular casserole dish.
Stir the garlic and cheddar cheese together in a separate bowl.
Sprinkle the cheese evenly over broccoli and add salt and pepper to taste.
Bake for 25 minutes.
Enjoy!

Nutrition Facts : Calories 123 calories, Carbohydrate 9 grams, Fat 6 grams, Fiber 4 grams, Protein 7 grams, Sugar 1 gram

SPICY BROCCOLI WITH GARLIC

Spicy Broccoli with Garlic image

Garlic and spiced crushed red pepper add kick and spice to broccoli.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 10m

Number Of Ingredients 7

Ingredients

1 1/2 pounds broccoli
4 1/2 tablespoons olive oil
1 clove garlic, minced
1/4 teaspoon salt
1/8 teaspoon crushed red pepper
1 1/2 teaspoons vinegar
3/4 cup water

Steps:

Peel and slice thick stems from broccoli; separate florets.
In a skillet, bring water to a simmer over medium-low heat. Add stems and florets; cook, covered, until bright green, 4 minutes.
Stir in olive oil, minced garlic, salt, and crushed red pepper. Cook 4 minutes.
Turn off heat; stir in vinegar.

Nutrition Facts : Calories 176 g, Fat 15 g, Protein 4 g

SAUTEED GARLIC BROCCOLI - SPICY

Sauteed Garlic Broccoli - Spicy image

Make and share this Sauteed Garlic Broccoli - Spicy recipe from Food.com.

Provided by Rise3834

Categories Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 5

Ingredients

2 tablespoons olive oil (light is best)
1 teaspoon dried red pepper flakes
4 garlic cloves, minced
1/2 cup chicken broth
2 lbs broccoli

Steps:

Cut broccoli into bite sized pieces.
Boil in salted water for about 5 to 7 minutes (broccoli should just start to soften).
Rinse under COLD water (to stop the cooking).
Dry to remove any excess water.
In a large skillet, heat the oil until hot.
Add the garlic and pepper flakes.
Sauté for 1 minute.
Add the broccoli and "some" of the broth. (I say "some" as you don't want it soaking in it, you just want it to help steam and add flavor)
Cook for 2 to 4 minutes (depending on the way you like your broccoli, tender or crisp) stirring the entire time. Season lightly with table salt.
As everyone has their own tastes, increase or decrease the garlic and or pepper flakes as desired.

SPICY GARLIC BROCCOLI

Spicy Garlic Broccoli image

This is a delicious take on broccoli and will be eaten by everyone!

Provided by mk3jade

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

2 tablespoons extra-virgin olive oil
1 pound fresh broccoli, cut into spears
3 cloves garlic, minced
1 pinch red pepper flakes
3 tablespoons water
salt and ground black pepper to taste

Steps:

Heat oil in a nonstick pan. Add garlic and pepper flakes to the hot oil and cook for 2 to 3 minutes. Add broccoli and stir until well coated in oil. Add water and cover the pan. Steam until tender but not mushy, about 5 minutes. Add salt and pepper.

Nutrition Facts : Calories 102.9 calories, Carbohydrate 8.3 g, Fat 7.2 g, Fiber 3 g, Protein 3.3 g, SaturatedFat 1 g, Sodium 38.2 mg, Sugar 2 g

ZESTY GARLIC BROCCOLI

Zesty Garlic Broccoli image

I've been a vegetarian for over 20 years and often experiment with flavors compatible to the many vegetables I prepare. My nephew, who lived with me for a year while going to graduate school, thought this was one of my best creations. -Louiza Kemyan, Palm Springs, California

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

4 cups fresh broccoli florets
1/4 cup water
2 teaspoons olive oil
1 to 2 garlic cloves, minced
1/2 teaspoon salt
Dash crushed red pepper flakes

Steps:

Place first five ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until broccoli is crisp-tender, 5 minutes. Drain. Toss with pepper flakes.

Nutrition Facts : Calories 42 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 49mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SPICY BROCCOLI SAUTE

Spicy Broccoli Saute image

Provided by Aaron McCargo Jr.

Categories side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1/4 cup olive oil
3 tablespoons minced garlic
1 teaspoon red pepper flakes, or to taste
2 heads broccoli, cut in small florets
Salt and freshly cracked black pepper
Splash chicken stock

Steps:

In a large saute pan over medium-high heat, add the oil. Stir in the garlic and red pepper flakes and cook until the garlic begins to brown, about 1 minute. Add the broccoli and toss until tender and it begins to color, about 3 to 4 minutes. Season the broccoli with salt and pepper, to taste. Stir in the chicken stock and cover to steam for a few minutes. Transfer to a serving bowl and serve.

Tips:

Prep your ingredients beforehand: Chop the broccoli into bite-sized florets, mince the garlic, and grate the Parmesan cheese. This will save you time and ensure that all your ingredients are ready when you need them.
Use a large skillet or wok: This will give the broccoli plenty of room to cook evenly and prevent it from steaming instead of sautéing.
Don't overcrowd the pan: Cook the broccoli in batches if necessary to prevent it from steaming. Overcrowding the pan will prevent the broccoli from getting evenly browned and crispy.
Don't overcook the broccoli: Broccoli is best when it's cooked al dente, with a slight crunch. Overcooking will make it mushy and bland.
Season to taste: Add salt, pepper, and red pepper flakes to taste. You can also add a squeeze of lemon juice or a pinch of cayenne pepper for an extra kick.

Conclusion:

This zesty garlic broccoli is a quick and easy side dish that's perfect for any occasion. It's healthy, delicious, and sure to please everyone at the table. Serve it with your favorite main course, or enjoy it as a healthy snack.