Best 3 Zesty Chicken And Black Bean Salad Starbucks Copycat Recipes

Indulge in the tantalizing flavors of the Zesty Chicken and Black Bean Salad, a delightful dish inspired by the culinary artistry of Starbucks. This vibrant salad offers a harmonious blend of tender chicken, hearty black beans, crisp vegetables, and a zesty dressing that awakens your senses. It's a symphony of flavors and textures that promises a refreshing and satisfying meal. Accompanying this main recipe are two additional culinary gems: a zesty dressing that elevates the salad with a tangy kick and a delectable black bean and corn salsa that adds a burst of freshness and crunch. Whether you're seeking a light lunch, a flavorful dinner option, or a side dish to complement your favorite protein, this comprehensive guide has got you covered.

Let's cook with our recipes!

ZESTY CHICKEN AND BLACK BEAN SALAD - STARBUCKS COPYCAT

Zesty Chicken and Black Bean Salad - Starbucks Copycat image

I've created my favorite Starbucks salad at home! I can enjoy it any time and not pay the high price! Enjoy!

Provided by thatgirlcancook

Categories Salad Dressings

Time 15m

Yield 4 hearty salads, 4 serving(s)

Number Of Ingredients 15

Ingredients

3 teaspoons double concentrate tomato paste (in the tube)
3 teaspoons balsamic vinegar
6 teaspoons olive oil
2 teaspoons Dijon mustard
2 garlic cloves, finely minced
2 teaspoons minced basil leaves
salt and pepper
4 cups cooked quinoa
8 cups mixed salad greens
20 grape tomatoes
2 cups black beans, divided
1 cup roasted corn, divided
1 cup jicama, julienned and divided
1/2 cup feta cheese, divided
2 cups cooked chicken breasts, sliced

Steps:

Place first 7 ingredients into a cruet or shaker.
Shake until well blended. Set aside.
Divide quinoa onto individual plates or bowls.
Divide salad greens and layer on top of quinoa.
Divide tomatoes, black beans, corn, jicama, and feta cheese on top of each salad.
Layer sliced chicken breast on top.
Drizzle with salad dressing.
Enjoy!

BLACK BEAN CHICKEN SALAD

Black Bean Chicken Salad image

A refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that's sure to be a winner on hot summer days! Jean Ecos of Harland, Wisconsin shared the recipe.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 18

Ingredients

6 cups torn lettuce
1-1/2 cups cubed cooked chicken breast
1 can (15 ounces) black beans, rinsed and drained
1 cup chopped seeded tomatoes
1 cup chopped green pepper
1/2 cup sliced red onion
1/2 cup shredded reduced-fat cheddar cheese
LIME VINAIGRETTE:
1/4 cup minced fresh cilantro
1/4 cup chopped seeded tomato
1 tablespoon cider vinegar
1 tablespoon olive oil
1 tablespoon lime juice
1/2 teaspoon grated lime zest
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon chili powder

Steps:

In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. Pour over salad and toss to coat.

Nutrition Facts : Calories 298 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 672mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 10g fiber), Protein 28g protein. Diabetic Exchanges

CHICKEN AND BLACK BEAN SALAD

Chicken and Black Bean Salad image

Here in California, we cook out year-round. I grill extra chicken specifically for this quick meal. It's so colorful and fresh-tasting that even our kids love it. -Cindie Ekstrand, Duarte, California

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 15

Ingredients

1/3 cup olive oil
2 tablespoons lime juice
2 tablespoons chopped fresh cilantro
1-1/2 teaspoons sugar
1 garlic clove, minced
1/2 teaspoon chili powder
1/2 teaspoon salt, optional
1/4 teaspoon pepper
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 medium sweet red pepper, julienned
1/3 cup sliced green onions
6 cups torn romaine
1-1/2 cups cooked chicken strips
Additional cilantro, optional

Steps:

In a small bowl, whisk the first eight ingredients; set aside. , In a large bowl, toss the beans, corn, red pepper and onions; set aside., Arrange romaine on individual plates; top with bean mixture and chicken. Drizzle with dressing; garnish with cilantro if desired.

Nutrition Facts : Calories 259 calories, Fat 14g fat (0 saturated fat), Cholesterol 21mg cholesterol, Sodium 519mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 0 fiber), Protein 12g protein. Diabetic Exchanges

Tips:

To save time, use pre-cooked chicken or black beans.
For a spicier salad, add a pinch of cayenne pepper or chili powder.
If you don't have a zesty Italian dressing, you can make your own by whisking together olive oil, vinegar, lemon juice, garlic, and herbs.
Add some chopped red onion or cilantro for extra flavor.
Serve the salad over a bed of mixed greens or quinoa for a complete meal.

Conclusion:

This Starbucks copycat chicken and black bean salad is a delicious and refreshing dish that is perfect for a quick and easy lunch or dinner. It is packed with protein, fiber, and healthy fats, and it is also very flavorful. The zesty Italian dressing adds a nice tang, and the corn and avocado add sweetness and creaminess. This salad is sure to be a hit with everyone who tries it!