Best 3 Zero Salad Dressing Recipes

**Zero Salad Dressing: A Collection of Healthy and Flavorful Recipes**

Craving a delicious salad without the guilt of high-calorie dressings? Look no further! Our collection of zero salad dressing recipes offers a variety of options to tantalize your taste buds while keeping your health goals on track. From tangy vinaigrettes to creamy sauces, these dressings are made with wholesome ingredients and free from added oils, sugars, and preservatives. Whether you're following a specific diet or simply seeking healthier alternatives, our zero salad dressing recipes are the perfect choice for a guilt-free and flavorful addition to your favorite salads. Discover the perfect dressing to complement your next salad creation and embark on a culinary journey of health and flavor.

Here are our top 3 tried and tested recipes!

ZERO POINT SALAD DRESSING

Zero Point Salad Dressing image

This creamy salad dressing is Zero Point on Weight Watchers Freestyle program. It is zero SmartPoints on myWW Blue & Purple plans and 2 SmartPoints on myWW Green plan.

Provided by Marianne

Categories Accompaniment

Time 10m

Number Of Ingredients 9

Ingredients

1 cup fat free natural yogurt / greek yogurt ((280g))
1/4 tsp sea salt
1/2 tsp English mustard powder (or 1 tsp mustard)
1 pinch ground pepper
1 handful coriander / cilantro
1 garlic clove (crushed)
1/4 small red chili pepper (chopped)
1 tbsp white wine vinegar
1/2 tsp lemon (juice, optional)

Steps:

Tip all of the ingredients into a blender and blend till combined.
This dressing will keep for 2 days in the fridge.

Nutrition Facts : ServingSize 6 people, Calories 41 kcal, Carbohydrate 6 g, Protein 4 g, Cholesterol 2 mg, Sodium 113 mg, Sugar 5 g, Fat 1 g, SaturatedFat 1 g, Fiber 1 g, UnsaturatedFat 2 g

ZERO SALAD DRESSING

Zero Salad dressing image

The flavor of this salad dressing can be changed depending on which herbs you use. (If you don't want pieces of dried herbs stuck in your teeth, put them in a "spice" grinder and turn them into a powder. Cut down the amount used to 1 - 1 1/2 tsp.) Although I like to use a pinch of sugar to tone done the acid of the tomato, you...

Provided by Kathy W

Categories Dressings

Time 10m

Number Of Ingredients 8

Ingredients

1 1/2 c v8 style juice or tomato juice
1 Tbsp dried herbs - try a blend of oregano, parsley, basil, rosemary, and marjoram. or if you can get them, use 2 tbsp finely chopped fresh herbs
2 tsp lemon juice
1 tsp finely minced onion
1/4 tsp finely minced garlic, optional
salt to taste
pinch of sugar, optional
pinch cayenne or red pepper flakes, optional

Steps:

1. Place all ingredients in a container with a tight fitting lid. Shake well.
2. For a change of pace, add 1/2 tsp Tamari and 1/4 tsp Worcestershire sauce.

ZERO DRESSING

Zero Dressing image

This is a low cal dressing good on any green salad. It can be spiced up a bit by substituting V8 juice or Clamato for the tomato juice.

Provided by Tebo3759

Categories Salad Dressings

Time 5m

Yield 1 cup

Number Of Ingredients 8

Ingredients

1 cup tomato juice
4 tablespoons lemon juice
1 teaspoon salt (or less as the juice is usally enough salt)
2 teaspoons grated onions (or try dried onion)
2 cloves garlic, minced
1 teaspoon prepared mustard
1 teaspoon Worcestershire sauce
sugar or sugar substitute

Steps:

Shake all ingredients in a jar with a screw top.
Store in refrigerator.
Shake before using.

Nutrition Facts : Calories 75.4, Fat 0.3, Sodium 3092.5, Carbohydrate 19.7, Fiber 1.6, Sugar 11.2, Protein 2.7

Tips:

Choose the right ingredients. The quality of your ingredients will greatly impact the taste of your dressing. Use fresh, flavorful vegetables and herbs, and a good quality olive oil.
Use a variety of flavors. Don't be afraid to experiment with different flavor combinations. Sweet, sour, salty, and bitter flavors can all be used to create a delicious and balanced dressing.
Start with a small amount of dressing and add more as needed. It's easy to add more dressing, but it's difficult to remove it. Err on the side of caution and add more dressing only if you need it.
Taste your dressing before serving. This is the best way to make sure that it's seasoned to your liking. Adjust the flavors as needed.

Conclusion:

Zero-salad dressings are a healthy and delicious way to add flavor to your salads. They're also incredibly versatile and can be used on a variety of other dishes, such as grilled vegetables, chicken, or fish. With a little creativity, you can create a zero-salad dressing that's perfect for your taste buds. So next time you're looking for a healthy and flavorful way to dress your salad, give one of these zero-salad dressing recipes a try. You won't be disappointed!