Best 3 Yogurt Grape Salad Recipes
Yogurt grape salad is a refreshing and healthy side dish or snack that is perfect for any occasion. It is made with fresh grapes, yogurt, honey, and nuts, and can be customized to your liking. This article provides three variations of yogurt grape salad: a classic recipe, a honey-lime variation, and a tropical twist.
The classic yogurt grape salad is a simple but delicious dish that is perfect for a quick and easy snack. It is made with fresh grapes, yogurt, honey, and chopped walnuts. The honey-lime variation adds a bit of tang and sweetness to the salad, while the tropical twist uses pineapple and coconut to create a more exotic flavor.
These yogurt grape salads are not only delicious, they are also packed with nutrients. Grapes are a good source of vitamins A, C, and K, as well as potassium and fiber. Yogurt is a good source of protein, calcium, and probiotics, which are beneficial bacteria that support gut health. Honey is a natural sweetener that contains antioxidants. Nuts are a good source of healthy fats, protein, and fiber.
YOGURT GRAPE SALAD
The cool colors and tangy flavors of vanilla yogurt and cream cheese are brightened with the sweetness and crunch of cheery red grapes in this refreshing and delicious salad. -Geraldine Saucier, Albuquerque, New Mexico
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Process first five ingredients in a food processor until smooth. Place grapes and yogurt mixture in a bowl; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 149 calories, Fat 3g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 58mg sodium, Carbohydrate 30g carbohydrate (27g sugars, Fiber 1g fiber), Protein 2g protein.
CREAMY GRAPE SALAD
Everyone raves when I bring this refreshing, creamy grape salad to potlucks. For a special finishing touch, sprinkle it with brown sugar and pecans. -Marge Elling, Jenison, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 24 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, beat the cream cheese, sour cream, sugar and vanilla until blended. Add grapes and toss to coat. , Transfer to a serving bowl. Cover and refrigerate until serving. Sprinkle with brown sugar and pecans just before serving.
Nutrition Facts : Calories 131 calories, Fat 6g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 35mg sodium, Carbohydrate 19g carbohydrate (18g sugars, Fiber 1g fiber), Protein 2g protein.
GRAPE SALAD
Provided by Trisha Yearwood
Time 30m
Yield 12 servings
Number Of Ingredients 8
Steps:
- Wash the grapes and dry thoroughly with paper towels. Put the dry grapes in a 9-by-13-inch baking dish. In a bowl, combine the cream cheese, sour cream, granulated sugar and vanilla. Mix well using an electric mixer. Pour this mixture over the grapes and toss together until all the grapes are coated. Chill in the refrigerator.
- Just before serving, sprinkle with the brown sugar and pecans.
Tips:
- Use fresh, ripe grapes for the best flavor. If the grapes are not sweet enough, you can add a little sugar to taste.
- If you don't have time to make your own yogurt, you can use store-bought plain yogurt.
- To make the salad more colorful, you can add other fruits, such as berries, bananas, or oranges.
- For a healthier salad, use low-fat or nonfat yogurt and honey instead of sugar.
- Serve the salad immediately or chill it for later.
Conclusion:
Yogurt grape salad is a refreshing and healthy snack or dessert that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you are looking for a quick and easy treat, give yogurt grape salad a try!
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