Best 3 Yogurt Bran Muffins From Fiber One Recipes

Indulge in a delightful culinary journey with our Yogurt Bran Muffins from Fiber One, a symphony of flavors and textures that will tantalize your taste buds. These muffins are a perfect blend of wholesome ingredients, delivering a guilt-free indulgence. Made with Fiber One's signature bran cereal, these muffins boast a hearty texture and ample fiber, keeping you feeling satisfied and energized. Tangy yogurt adds a refreshing tang, while honey imparts a touch of natural sweetness. Whether you're starting your day with a nutritious breakfast or seeking a wholesome snack, these muffins are a delectable choice. With just a few simple steps, you can create these delectable muffins in the comfort of your own kitchen. Our collection of recipes offers variations to suit every palate, from classic to berry-licious and even a gluten-free option. Embrace a healthier lifestyle without compromising on taste. Dive into the world of Yogurt Bran Muffins from Fiber One and experience a culinary delight that nourishes your body and soul.

Check out the recipes below so you can choose the best recipe for yourself!

YOGURT-BRAN MUFFINS

Yogurt-Bran Muffins image

Yogurt and berries stir up into the best bran muffins.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 30m

Yield 12

Number Of Ingredients 9

Ingredients

1 cup Fiber One™ original bran cereal
2 egg whites or 1 egg, slightly beaten
1/4 cup vegetable oil
2 containers (6 oz each) Yoplait® Original yogurt French vanilla
1 1/2 cups Gold Medal™ all-purpose flour
1/3 cup packed brown sugar
1 1/4 teaspoons baking soda
1/2 teaspoon salt
1/2 cup fresh raspberries or blueberries

Steps:

Heat oven to 400°F. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottom of each muffin cup with shortening. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
In medium bowl, stir together egg whites, oil and yogurt. Add cereal, flour, brown sugar, baking soda and salt; stir just until dry ingredients are moistened. Gently stir in berries. Divide batter evenly among muffin cups, filling each 3/4 full.
Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.

Nutrition Facts : Calories 170, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Muffin, Sodium 270 mg, Sugar 9 g, TransFat 0 g

BANANA YOGURT BRAN MUFFINS

Banana Yogurt Bran Muffins image

Make and share this Banana Yogurt Bran Muffins recipe from Food.com.

Provided by Mystia

Categories Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 10

Ingredients

1 cup all-bran cereal, crushed
2 egg whites
1/4 cup vegetable oil
12 ounces nonfat yogurt
1/2 teaspoon vanilla extract
1 1/2 cups all-purpose flour
1/3 cup sucanat
1 1/4 teaspoons baking soda
1/8 teaspoon salt
3/4 cup mashed ripe banana (optional)

Steps:

Heat oven to 400°F.
Grease bottoms of 12 muffin molds, or use baking cups.
Crush cereal.
Stir together egg whites, oil, vanilla and yogurt.
Stir in cereal and dry ingredients, just until moistened.
Fold in mashed banana.
Spoon batter evenly into tins.
Sprinkle top of each muffin with brown sugar.
Bake 18-20 minutes or until golden brown.
Serve warm. Refrigerate any unused portion then let sit at room temperature before serving.

Nutrition Facts : Calories 129.3, Fat 5, SaturatedFat 0.7, Cholesterol 0.6, Sodium 198.7, Carbohydrate 17.9, Fiber 1.9, Sugar 3.1, Protein 4.5

YOGURT BRAN MUFFINS

Yogurt Bran Muffins image

Adapted from Eat Better America, we should all get a little more fiber in our diets. This is a good way to do that.

Provided by MsSally

Categories Breads

Time 25m

Yield 12 serving(s)

Number Of Ingredients 9

Ingredients

1 cup Fiber One cereal, originial
1/4 cup Egg Beaters egg substitute
1/4 cup olive oil
1 1/2 cups fat free french vanilla yogurt
1 1/2 cups whole wheat flour
1/3 cup brown sugar, packed
1 1/4 teaspoons baking soda
1/2 teaspoon salt
1/2 cup raspberries or 1/2 cup blueberries, fresh or frozen

Steps:

Heat oven to 400°F Place paper baking cup in each of 12 regular-size muffin cups, or grease bottom of each muffin cup with shortening. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
In medium bowl, stir together egg whites, oil and yogurt. Add cereal, flour, brown sugar, baking soda and salt; stir just until dry ingredients are moistened. Gently stir in berries. Divide batter evenly among muffin cups, filling each 3/4 full.
Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.

Nutrition Facts : Calories 126.2, Fat 5, SaturatedFat 0.7, Sodium 252.7, Carbohydrate 21.5, Fiber 4.6, Sugar 6.2, Protein 2.5

Tips:

For a healthier muffin, use whole wheat flour or oat flour instead of all-purpose flour.
Add a cup of fresh or frozen fruit, such as blueberries, raspberries, or bananas, to the batter for a fruity twist.
If you don't have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of milk. Let it sit for 5 minutes before using.
To make sure the muffins are cooked through, insert a toothpick into the center of a muffin. If it comes out clean, the muffins are done.
Store the muffins in an airtight container at room temperature for up to 3 days, or in the freezer for up to 2 months.

Conclusion:

These yogurt bran muffins are a delicious and healthy way to start your day. They're packed with fiber and protein, and they're low in calories and fat. Plus, they're easy to make and can be customized to your liking. So next time you're looking for a quick and easy breakfast or snack, give these yogurt bran muffins a try. You won't be disappointed!