Best 5 Yogurt Apple Salad Recipes

Indulge in a symphony of flavors with our Yogurt Apple Salad, a delightful dish that tantalizes your taste buds with every bite. This refreshing salad combines the sweetness of crisp apples, the tanginess of yogurt, the crunch of nuts, and the subtle zip of honey. With variations catering to diverse dietary preferences, including a vegan option, this salad offers a versatile culinary experience. Embark on a culinary journey with our step-by-step guide and discover the art of crafting this delectable treat.

Let's cook with our recipes!

APPLE SALAD WITH YOGURT

Apple Salad with Yogurt image

This tangy, sweet fruit salad is an easy side for any meal.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 4

Ingredients

1/4 cup plain low-fat yogurt
1 teaspoon fresh lemon juice
2 apples, cored and thinly sliced
1/4 cup raisins

Steps:

In a bowl, whisk together yogurt and lemon juice. Add apples and raisins; toss to combine.

Nutrition Facts : Calories 77 g, Fiber 2 g, Protein 1 g

APPLE AND CARROT SALAD WITH YOGURT

Apple and Carrot Salad With Yogurt image

Provided by Jacques Pepin

Categories weekday, salads and dressings

Time 15m

Yield 6 servings

Number Of Ingredients 9

Ingredients

1 cup yogurt
2 tablespoons cider vinegar
1/4 teaspoon freshly ground black pepper
1/2 teaspoon salt
4 tablespoons chopped cilantro
4 carrots (12 ounces), peeled and shredded (3 1/2 cups)
2 apples (12 ounces), left unpeeled but cored and cut into 1/4-inch sticks (3 1/2 cups)
Crusty French bread (optional)
Lettuce leaves (optional)

Steps:

Combine the yogurt, vinegar, pepper, salt and cilantro in a bowl. Add the carrots and apples, and mix well. Cover and refrigerate for a few hours to soften the carrots slightly.
Serve the salad with crusty bread or spoon it onto lettuce leaves.

Nutrition Facts : @context http, Calories 82, UnsaturatedFat 1 gram, Carbohydrate 16 grams, Fat 2 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 258 milligrams, Sugar 11 grams

WATERCRESS AND APPLE SALAD WITH PEANUT YOGURT DRESSING

Watercress and Apple Salad with Peanut Yogurt Dressing image

Categories Salad Fruit Leafy Green Nut No-Cook Kid-Friendly Quick & Easy Yogurt Apple Peanut Fall Gourmet Small Plates

Yield Makes 8 servings

Number Of Ingredients 7

Ingredients

3/4 lb apples (2), cored
1 tablespoon fresh lime juice
2 tablespoons smooth peanut butter
1/4 cup plain yogurt
1 tablespoon water
1/4 teaspoon salt
8 cups watercress sprigs (2 to 3 bunches)

Steps:

Cut apples into 2-inch-long matchsticks, then toss with 1 teaspoon lime juice. Whisk together peanut butter, yogurt, water, salt, and remaining 2 teaspoons lime juice, then toss with apples and watercress.

YOGURT APPLE SALAD

Yogurt Apple Salad image

I've made this apple salad since Christmas, 1989. I love it;as a side dish, it accompanies ham very well. It's a take on the classic Waldorf salad from the Junior League cookbook, "Creme de Colorado". Pink Lady apples work very nicely in this salad too!

Provided by rochsann

Categories Apple

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1 Red Delicious apple, cored and chopped
1 golden delicious apples or 1 granny smith apple, cored and chopped
1 cup seedless raisin (or a 1/2 cup seedless and a 1/2 cup golden raisins)
1/2 cup diced celery
1/2 cup cubed cheddar cheese
1/3 cup chopped macadamia nuts
1 orange, juice of
8 ounces vanilla yogurt
1/8 teaspoon ground cinnamon

Steps:

In medium bowl, combine apples, raisins, celery, cheddar cheese, and nuts.
In a small bowl, blend orange juice into yogurt; pour over salad and toss well.
Sprinkle cinnamon on top.
May eat salad then or chill for an hour.

YOGURT AND SPICED APPLE SALAD

Yogurt and Spiced Apple Salad image

A very easy and delicious recipe from a popular spa retreat, Rancho la Puerta. It's low in calorie and fat, but packed with flavour. It's a great alternative lunch if you've been trying to squeeze in that new bikini from last summer.

Provided by Izzy Knight

Categories Apple

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup nonfat plain yogurt
1/4 cup apple juice, unsweetened best
1 tablespoon raisins or 1 tablespoon currants
1 tablespoon sunflower seeds
1 teaspoon coconut flakes
1 teaspoon fresh lime juice
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
4 golden delicious apples or 4 Red Delicious apples

Steps:

In a mixing bowl, combine the yogurt, apple juice, raisins, sunflower seeds, coconut, lime juice, vanilla and cinnamon.
Core the apples and cut into thin wedges or bite-size pieces.
Toss the apples in the yogurt mixture and refrigerate for at least 30 minutes before serving.

Tips:

Choose the right yogurt: Use plain, unsweetened yogurt for the best flavor. Greek yogurt is a good option as it is thicker and creamier.
Use fresh, ripe apples: This will ensure that the salad is crisp and flavorful.
Don't overmix the salad: Mix the salad gently to avoid breaking up the apples.
Serve the salad immediately: This will prevent the apples from browning.
Add some nuts or seeds for extra crunch: Walnuts, pecans, or sunflower seeds are all good options.

Conclusion:

Yogurt apple salad is a refreshing and healthy salad that is perfect for a light lunch or snack. It is also a great way to use up leftover yogurt. With its simple ingredients and easy preparation, this salad is sure to become a favorite.